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  6. Pound cake vs. Burrito

Pound cake vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between Pound cake and Burrito

  • Pound cake is richer in Phosphorus, while Burrito is higher in Copper, Manganese, Vitamin B1, Selenium, Vitamin B5, Vitamin B6, and Magnesium.
  • Pound cake covers your daily Cholesterol needs 21% more than Burrito.
  • Pound cake has 3 times more Phosphorus than Burrito. Pound cake has 140mg of Phosphorus, while Burrito has 45mg.
  • Burrito is lower in Cholesterol.

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fast foods, burrito, with beans.

Infographic

Pound cake vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
2
:
8
Burrito
Burrito
Contains more Phosphorus +211.1%
Contains less Sodium -17%
Contains more Calcium +10.6%
Contains more Iron +40.5%
Contains more Magnesium +400%
Contains more Potassium +102%
Contains more Zinc +62.8%
Contains more Copper +314.3%
Contains more Manganese +263.6%
Contains more Selenium +102%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Phosphorus +211.1%
Contains less Sodium -17%
Contains more Calcium +10.6%
Contains more Iron +40.5%
Contains more Magnesium +400%
Contains more Potassium +102%
Contains more Zinc +62.8%
Contains more Copper +314.3%
Contains more Manganese +263.6%
Contains more Selenium +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
7
Burrito
Burrito
Contains more Vitamin A +57.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +288.9%
Contains more Vitamin B12 +38.9%
Equal in Folate - 40
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin A +57.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +67.6%
Contains more Vitamin B2 +12.4%
Contains more Vitamin B3 +15.8%
Contains more Vitamin B5 +89.7%
Contains more Vitamin B6 +288.9%
Contains more Vitamin B12 +38.9%
Equal in Folate - 40

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
2
:
3
Burrito
Burrito
Contains more Fats +124.4%
Contains more Carbs +62.9%
Contains more Protein +29.6%
Contains more Water +103.1%
Contains more Other +20.9%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Fats +124.4%
Contains more Carbs +62.9%
Contains more Protein +29.6%
Contains more Water +103.1%
Contains more Other +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Burrito
Burrito
Contains more Monounsaturated Fat +38.3%
Contains more Polyunsaturated fat +520.5%
Contains less Saturated Fat -34%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains more Monounsaturated Fat +38.3%
Contains more Polyunsaturated fat +520.5%
Contains less Saturated Fat -34%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Burrito
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Burrito Opinion
Net carbs 53.04g 32.92g Pound cake
Protein 5g 6.48g Burrito
Fats 13.96g 6.22g Pound cake
Carbs 53.64g 32.92g Pound cake
Calories 353kcal 206kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Burrito
Fiber 0.6g Pound cake
Calcium 47mg 52mg Burrito
Iron 1.48mg 2.08mg Burrito
Magnesium 8mg 40mg Burrito
Phosphorus 140mg 45mg Pound cake
Potassium 149mg 301mg Burrito
Sodium 377mg 454mg Pound cake
Zinc 0.43mg 0.7mg Burrito
Copper 0.042mg 0.174mg Burrito
Manganese 0.11mg 0.4mg Burrito
Selenium 5µg 10.1µg Burrito
Vitamin A 241IU 153IU Pound cake
Vitamin A RAE 70µg Pound cake
Vitamin E 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin C 0mg 0.9mg Burrito
Vitamin B1 0.173mg 0.29mg Burrito
Vitamin B2 0.249mg 0.28mg Burrito
Vitamin B3 1.615mg 1.87mg Burrito
Vitamin B5 0.485mg 0.92mg Burrito
Vitamin B6 0.036mg 0.14mg Burrito
Folate 42µg 40µg Pound cake
Vitamin B12 0.36µg 0.5µg Burrito
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg 0.079mg Burrito
Threonine 153mg 0.244mg Pound cake
Isoleucine 0.204mg 0.27mg Burrito
Leucine 0.397mg 0.504mg Burrito
Lysine 0.198mg 0.343mg Burrito
Methionine 0.117mg 0.107mg Pound cake
Phenylalanine 0.239mg 0.351mg Burrito
Valine 0.249mg 0.319mg Burrito
Histidine 0.117mg 0.172mg Burrito
Cholesterol 66mg 2mg Burrito
Trans Fat 0.192g Burrito
Saturated Fat 4.811g 3.174g Burrito
Omega-3 - DHA 0.007g Pound cake
Omega-3 - EPA 0.001g Pound cake
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 3.02g 2.184g Pound cake
Polyunsaturated fat 3.419g 0.551g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
30%
Burrito
Minerals Daily Need Coverage Score
26%
Pound cake
41%
Burrito

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 77mg)
Which food is lower in Sugar?
Burrito
Burrito is lower in Sugar (difference - 33.36g)
Which food is lower in Cholesterol?
Burrito
Burrito is lower in Cholesterol (difference - 64mg)
Which food is lower in Saturated Fat?
Burrito
Burrito is lower in Saturated Fat (difference - 1.637g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Burrito
Burrito is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.