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  6. Pound cake vs. Burrito

Pound cake vs. Burrito — In-Depth Nutrition Comparison

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Significant differences between pound cake and burrito

  • Pound cake is richer in phosphorus, while burrito is higher in copper, manganese, vitamin B1, selenium, vitamin B5, vitamin B6, and magnesium.
  • Pound cake covers your daily cholesterol needs 21% more than burrito.
  • Pound cake has 3 times more phosphorus than burrito. Pound cake has 140mg of phosphorus, while burrito has 45mg.
  • Burrito is lower in cholesterol.
  • Pound cake has a higher glycemic index (54) than burrito (37).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fast foods, burrito, with beans.

Infographic

Pound cake vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more PhosphorusPhosphorus +211.1%
Contains less SodiumSodium -17%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +10.6%
Contains more PotassiumPotassium +102%
Contains more IronIron +40.5%
Contains more CopperCopper +314.3%
Contains more ZincZinc +62.8%
Contains more ManganeseManganese +263.6%
Contains more SeleniumSelenium +102%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +144.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +67.6%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +15.8%
Contains more Vitamin B5Vitamin B5 +89.7%
Contains more Vitamin B6Vitamin B6 +288.9%
Contains more Vitamin B12Vitamin B12 +38.9%
~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient Pound cake Burrito DV% diff.
Cholesterol 66mg 2mg 21%
Polyunsaturated fat 3.419g 0.551g 19%
Threonine 153mg 0.244mg 15%
Copper 0.042mg 0.174mg 15%
Phosphorus 140mg 45mg 14%
Manganese 0.11mg 0.4mg 13%
Fats 13.96g 6.22g 12%
Vitamin B1 0.173mg 0.29mg 10%
Vitamin B5 0.485mg 0.92mg 9%
Selenium 5µg 10.1µg 9%
Magnesium 8mg 40mg 8%
Vitamin B6 0.036mg 0.14mg 8%
Iron 1.48mg 2.08mg 8%
Vitamin A 70µg 8%
Saturated fat 4.811g 3.174g 7%
Choline 65.6mg 26.8mg 7%
Calories 353kcal 206kcal 7%
Starch 17.36g 7%
Carbs 53.64g 32.92g 7%
Vitamin B12 0.36µg 0.5µg 6%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Potassium 149mg 301mg 4%
Vitamin D 34IU 4%
Protein 5g 6.48g 3%
Sodium 377mg 454mg 3%
Zinc 0.43mg 0.7mg 2%
Fiber 0.6g 2%
Vitamin B2 0.249mg 0.28mg 2%
Monounsaturated fat 3.02g 2.184g 2%
Vitamin B3 1.615mg 1.87mg 2%
Vitamin C 0mg 0.9mg 1%
Calcium 47mg 52mg 1%
Vitamin K 1.7µg 1%
Folate 42µg 40µg 1%
Net carbs 53.04g 32.92g N/A
Sugar 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.079mg 0%
Isoleucine 0.204mg 0.27mg 0%
Leucine 0.397mg 0.504mg 0%
Lysine 0.198mg 0.343mg 0%
Methionine 0.117mg 0.107mg 0%
Phenylalanine 0.239mg 0.351mg 0%
Valine 0.249mg 0.319mg 0%
Histidine 0.117mg 0.172mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more FatsFats +124.4%
Contains more CarbsCarbs +62.9%
Contains more ProteinProtein +29.6%
Contains more WaterWater +103.1%
Contains more OtherOther +20.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +38.3%
Contains more Poly. FatPolyunsaturated fat +520.5%
Contains less Sat. FatSaturated fat -34%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.