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  6. Pound cake vs. Chickpea raw

Pound cake vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between pound cake and chickpea raw?

  • Pound cake has less manganese, folate, copper, fiber, vitamin B6, iron, vitamin B1, vitamin B5, and zinc than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 922% higher.
  • Chickpea raw has a lower glycemic index than pound cake.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Pound cake vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +21.3%
Contains more PotassiumPotassium +381.9%
Contains more IronIron +191.2%
Contains more CopperCopper +1461.9%
Contains more ZincZinc +541.9%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +19269.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +2233.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +17.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.2%
Contains more Vitamin B1Vitamin B1 +175.7%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B6Vitamin B6 +1386.1%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +1226.2%
Contains more CholineCholine +51.4%
~equal in Vitamin B3 ~1.541mg

All nutrients comparison - raw data values

Nutrient Pound cake Chickpea raw DV% diff.
Manganese 0.11mg 21.306mg 922%
Folate 42µg 557µg 129%
Copper 0.042mg 0.656mg 68%
Fiber 0.6g 12.2g 46%
Vitamin B6 0.036mg 0.535mg 38%
Iron 1.48mg 4.31mg 35%
Protein 5g 20.47g 31%
Vitamin B1 0.173mg 0.477mg 25%
Vitamin B5 0.485mg 1.588mg 22%
Cholesterol 66mg 0mg 22%
Zinc 0.43mg 2.76mg 21%
Saturated fat 4.811g 0.603g 19%
Potassium 149mg 718mg 17%
Magnesium 8mg 79mg 17%
Phosphorus 140mg 252mg 16%
Vitamin B12 0.36µg 0µg 15%
Sodium 377mg 24mg 15%
Threonine 153mg 0.766mg 14%
Fats 13.96g 6.04g 12%
Selenium 5µg 0µg 9%
Starch 17.36g 7%
Vitamin A 70µg 3µg 7%
Choline 65.6mg 99.3mg 6%
Vitamin K 1.7µg 9µg 6%
Polyunsaturated fat 3.419g 2.731g 5%
Monounsaturated fat 3.02g 1.377g 4%
Vitamin C 0mg 4mg 4%
Vitamin D 34IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Carbs 53.64g 62.95g 3%
Vitamin B2 0.249mg 0.212mg 3%
Calories 353kcal 378kcal 1%
Vitamin E 0.65mg 0.82mg 1%
Calcium 47mg 57mg 1%
Net carbs 53.04g 50.75g N/A
Sugar 33.36g 10.7g N/A
Vitamin B3 1.615mg 1.541mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.2mg 0%
Isoleucine 0.204mg 0.882mg 0%
Leucine 0.397mg 1.465mg 0%
Lysine 0.198mg 1.377mg 0%
Methionine 0.117mg 0.27mg 0%
Phenylalanine 0.239mg 1.103mg 0%
Valine 0.249mg 0.865mg 0%
Histidine 0.117mg 0.566mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +131.1%
Contains more WaterWater +236.8%
Contains more ProteinProtein +309.4%
Contains more CarbsCarbs +17.4%
Contains more OtherOther +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +119.3%
Contains more Poly. FatPolyunsaturated fat +25.2%
Contains less Sat. FatSaturated fat -87.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.