Pound cake vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between pound cake and coleslaw?
- Pound cake is higher in vitamin B2, phosphorus, iron, vitamin B1,2, vitamin B1, and vitamin B3, yet coleslaw is higher in vitamin K and vitamin C.
- Coleslaw's daily need coverage for vitamin K is 58% more.
- Pound cake has 36 times more vitamin B12 than coleslaw. While pound cake has 0.36µg of vitamin B12, coleslaw has only 0.01µg.
- The amount of cholesterol in coleslaw is lower.
- The glycemic index of coleslaw is lower.
We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.7% |
| Contains more PotassiumPotassium | +15.5% |
| Contains more IronIron | +572.7% |
| Contains more CopperCopper | +180% |
| Contains more ZincZinc | +207.1% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +20.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +565.4% |
| Contains more Vitamin B2Vitamin B2 | +1145% |
| Contains more Vitamin B3Vitamin B3 | +684% |
| Contains more Vitamin B5Vitamin B5 | +97.2% |
| Contains more Vitamin B12Vitamin B12 | +3500% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +211.1% |
| Contains more Vitamin KVitamin K | +4070.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
| Contains more ProteinProtein | +426.3% |
| Contains more FatsFats | +40.9% |
| Contains more CarbsCarbs | +260.2% |
| Contains more OtherOther | +84.3% |
| Contains more WaterWater | +183.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
| Contains more Mono. FatMonounsaturated fat | +13.1% |
| Contains less Sat. FatSaturated fat | -66.8% |
| Contains more Poly. FatPolyunsaturated fat | +56.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +242.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +125.3% |
| Contains more FructoseFructose | +336.4% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 1.7µg | 70.9µg | 58% |
| Cholesterol | 66mg | 4mg | 21% |
| Vitamin B2 | 0.249mg | 0.02mg | 18% |
| Phosphorus | 140mg | 20mg | 17% |
| Iron | 1.48mg | 0.22mg | 16% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Threonine | 153mg | 15% | |
| Saturated fat | 4.811g | 1.599g | 15% |
| Vitamin B12 | 0.36µg | 0.01µg | 15% |
| Polyunsaturated fat | 3.419g | 5.348g | 13% |
| Carbs | 53.64g | 14.89g | 13% |
| Vitamin B1 | 0.173mg | 0.026mg | 12% |
| Choline | 65.6mg | 12% | |
| Folate | 42µg | 11% | |
| Calories | 353kcal | 153kcal | 10% |
| Selenium | 5µg | 9% | |
| Vitamin B3 | 1.615mg | 0.206mg | 9% |
| Protein | 5g | 0.95g | 8% |
| Sodium | 377mg | 203mg | 8% |
| Starch | 17.36g | 7% | |
| Vitamin B6 | 0.036mg | 0.112mg | 6% |
| Fats | 13.96g | 9.91g | 6% |
| Vitamin B5 | 0.485mg | 0.246mg | 5% |
| Vitamin A | 70µg | 28µg | 5% |
| Fiber | 0.6g | 1.9g | 5% |
| Vitamin D | 34IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Zinc | 0.43mg | 0.14mg | 3% |
| Copper | 0.042mg | 0.015mg | 3% |
| Calcium | 47mg | 30mg | 2% |
| Fructose | 0.33g | 1.44g | 1% |
| Potassium | 149mg | 129mg | 1% |
| Vitamin E | 0.65mg | 0.54mg | 1% |
| Monounsaturated fat | 3.02g | 2.671g | 1% |
| Net carbs | 53.04g | 12.99g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Sugar | 33.36g | 12.19g | N/A |
| Manganese | 0.11mg | 0.102mg | 0% |
| Trans fat | 0.192g | 0.037g | N/A |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.006g | N/A |
| Omega-3 - DHA | 0.007g | 0.001g | N/A |
| Omega-3 - ALA | 0.372g | 0.279g | N/A |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.004g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 2.895g | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
23%
Minerals Daily Need Coverage Score
26%
9%
Comparison summary
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 62mg)
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 21.17g)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 174mg)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 3.212g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 15)
Which food is cheaper?
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The foods are relatively equal in price ($)