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  6. Pound cake vs. Cumin

Pound cake vs. Cumin — In-Depth Nutrition Comparison

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The main differences between Pound cake and Cumin

  • Pound cake contains less Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, Zinc, Fiber, and Vitamin B1 than Cumin.
  • Daily need coverage for Iron from Cumin is 811% higher.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Spices, cumin seed.

Infographic

Pound cake vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
0
:
10
Cumin
Cumin
Contains more Calcium +1880.9%
Contains more Iron +4383.8%
Contains more Magnesium +4475%
Contains more Phosphorus +256.4%
Contains more Potassium +1100%
Contains less Sodium -55.4%
Contains more Zinc +1016.3%
Contains more Copper +1964.3%
Contains more Manganese +2930%
Equal in Selenium - 5.2
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Cumin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 280% 2489% 262% 214% 158% 22% 131% 289% 435% 29%
Contains more Calcium +1880.9%
Contains more Iron +4383.8%
Contains more Magnesium +4475%
Contains more Phosphorus +256.4%
Contains more Potassium +1100%
Contains less Sodium -55.4%
Contains more Zinc +1016.3%
Contains more Copper +1964.3%
Contains more Manganese +2930%
Equal in Selenium - 5.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
4
:
8
Cumin
Cumin
Contains more Vitamin D +∞%
Contains more Folate +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +427%
Contains more Vitamin E +412.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +183.5%
Contains more Vitamin B6 +1108.3%
Contains more Vitamin K +217.6%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Cumin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Folate +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +427%
Contains more Vitamin E +412.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +263%
Contains more Vitamin B2 +31.3%
Contains more Vitamin B3 +183.5%
Contains more Vitamin B6 +1108.3%
Contains more Vitamin K +217.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
2
:
3
Cumin
Cumin
Contains more Carbs +21.2%
Contains more Water +221%
Contains more Protein +256.2%
Contains more Fats +59.5%
Contains more Other +398%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Cumin
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more Carbs +21.2%
Contains more Water +221%
Contains more Protein +256.2%
Contains more Fats +59.5%
Contains more Other +398%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
1
:
2
Cumin
Cumin
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +364.9%
Equal in Polyunsaturated fat - 3.279
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Cumin
8% 74% 17%
Saturated Fat: 1.535 g
Monounsaturated Fat: 14.04 g
Polyunsaturated fat: 3.279 g
Contains less Saturated Fat -68.1%
Contains more Monounsaturated Fat +364.9%
Equal in Polyunsaturated fat - 3.279

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Cumin
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pound cake Cumin Opinion
Net carbs 53.04g 33.74g Pound cake
Protein 5g 17.81g Cumin
Fats 13.96g 22.27g Cumin
Carbs 53.64g 44.24g Pound cake
Calories 353kcal 375kcal Cumin
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g 2.25g Cumin
Fiber 0.6g 10.5g Cumin
Calcium 47mg 931mg Cumin
Iron 1.48mg 66.36mg Cumin
Magnesium 8mg 366mg Cumin
Phosphorus 140mg 499mg Cumin
Potassium 149mg 1788mg Cumin
Sodium 377mg 168mg Cumin
Zinc 0.43mg 4.8mg Cumin
Copper 0.042mg 0.867mg Cumin
Manganese 0.11mg 3.333mg Cumin
Selenium 5µg 5.2µg Cumin
Vitamin A 241IU 1270IU Cumin
Vitamin A RAE 70µg 64µg Pound cake
Vitamin E 0.65mg 3.33mg Cumin
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.173mg 0.628mg Cumin
Vitamin B2 0.249mg 0.327mg Cumin
Vitamin B3 1.615mg 4.579mg Cumin
Vitamin B5 0.485mg Pound cake
Vitamin B6 0.036mg 0.435mg Cumin
Folate 42µg 10µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg 5.4µg Cumin
Tryptophan 0.041mg Pound cake
Threonine 153mg Pound cake
Isoleucine 0.204mg Pound cake
Leucine 0.397mg Pound cake
Lysine 0.198mg Pound cake
Methionine 0.117mg Pound cake
Phenylalanine 0.239mg Pound cake
Valine 0.249mg Pound cake
Histidine 0.117mg Pound cake
Cholesterol 66mg 0mg Cumin
Trans Fat 0.192g Cumin
Saturated Fat 4.811g 1.535g Cumin
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 14.04g Cumin
Polyunsaturated fat 3.419g 3.279g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
51%
Cumin
Minerals Daily Need Coverage Score
26%
Pound cake
431%
Cumin

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $4)
Which food is lower in Sugar?
Cumin
Cumin is lower in Sugar (difference - 31.11g)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 209mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 3.276g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.