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Pound cake vs. Currant — In-Depth Nutrition Comparison

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The main differences between pound cake and currants

  • Pound cake has more vitamin B2, vitamin B1,2, phosphorus, vitamin B1, and choline; however, currants have more vitamin C and fiber.
  • Daily need coverage for vitamin C for currants is 46% higher.
  • Pound cake has a higher glycemic index than currants.

Food types used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Currants, red and white, raw.

Infographic

Pound cake vs Currant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 24% 38% 36% 6.3% 19% 0.13% 24% 3.3%
Contains more CalciumCalcium +42.4%
Contains more IronIron +48%
Contains more ZincZinc +87%
Contains more PhosphorusPhosphorus +218.2%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +62.5%
Contains more PotassiumPotassium +84.6%
Contains more CopperCopper +154.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 137% 0.67% 2% 0% 10% 12% 1.9% 3.8% 16% 0% 28% 6% 4.1%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +332.5%
Contains more Vitamin B2Vitamin B2 +398%
Contains more Vitamin B3Vitamin B3 +1515%
Contains more Vitamin B5Vitamin B5 +657.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +425%
Contains more CholineCholine +763.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +94.4%
Contains more Vitamin KVitamin K +547.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
14% 84%
Protein: 1.4 g
Fats: 0.2 g
Carbs: 13.8 g
Water: 83.95 g
Other: 0.65 g
Contains more ProteinProtein +257.1%
Contains more FatsFats +6880%
Contains more CarbsCarbs +288.7%
Contains more OtherOther +135.4%
Contains more WaterWater +224.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
13% 21% 66%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.028 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Mono. FatMonounsaturated fat +10685.7%
Contains more Poly. FatPolyunsaturated fat +3785.2%
Contains less Sat. FatSaturated fat -99.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
8% 44% 48%
Starch: 0 g
Sucrose: 0.61 g
Glucose: 3.22 g
Fructose: 3.53 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4929.5%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +329.3%
Contains more FructoseFructose +969.7%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Currant
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Currant DV% diff.
Vitamin C 0mg 41mg 46%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.088g 22%
Saturated fat 4.811g 0.017g 22%
Fats 13.96g 0.2g 21%
Sodium 377mg 1mg 16%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.249mg 0.05mg 15%
Fiber 0.6g 4.3g 15%
Calories 353kcal 56kcal 15%
Threonine 153mg 15%
Phosphorus 140mg 44mg 14%
Carbs 53.64g 13.8g 13%
Vitamin B1 0.173mg 0.04mg 11%
Choline 65.6mg 7.6mg 11%
Folate 42µg 8µg 9%
Vitamin B3 1.615mg 0.1mg 9%
Vitamin K 1.7µg 11µg 8%
Selenium 5µg 0.6µg 8%
Vitamin B5 0.485mg 0.064mg 8%
Vitamin A 70µg 2µg 8%
Starch 17.36g 7%
Copper 0.042mg 0.107mg 7%
Protein 5g 1.4g 7%
Monounsaturated fat 3.02g 0.028g 7%
Iron 1.48mg 1mg 6%
Vitamin E 0.65mg 0.1mg 4%
Vitamin D 34IU 0IU 4%
Fructose 0.33g 3.53g 4%
Potassium 149mg 275mg 4%
Vitamin D 0.8µg 0µg 4%
Manganese 0.11mg 0.186mg 3%
Vitamin B6 0.036mg 0.07mg 3%
Zinc 0.43mg 0.23mg 2%
Calcium 47mg 33mg 1%
Magnesium 8mg 13mg 1%
Net carbs 53.04g 9.5g N/A
Sugar 33.36g 7.37g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Currant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
17%
Currant
Minerals Daily Need Coverage Score
26%
Pound cake
17%
Currant

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.5)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Cholesterol?
Currant
Currant is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Currant
Currant is lower in Sugar (difference - 25.99g)
Which food contains less Sodium?
Currant
Currant contains less Sodium (difference - 376mg)
Which food is lower in Saturated fat?
Currant
Currant is lower in Saturated fat (difference - 4.794g)
Which food is lower in glycemic index?
Currant
Currant is lower in glycemic index (difference - 29)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Currant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.