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  6. Pound cake vs. Daikon

Pound cake vs. Daikon — In-Depth Nutrition Comparison

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Significant differences between pound cake and daikon

  • Pound cake is richer in vitamin B2, phosphorus, vitamin B12, iron, vitamin B1, and choline, while daikon is higher in vitamin C.
  • Daikon covers your daily vitamin C needs 24% more than pound cake.
  • Pound cake has a higher glycemic index (54) than daikon (32).

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Radishes, oriental, raw.

Infographic

Pound cake vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Daikon
Daikon
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more CalciumCalcium +74.1%
Contains more IronIron +270%
Contains more ZincZinc +186.7%
Contains more PhosphorusPhosphorus +508.7%
Contains more ManganeseManganese +189.5%
Contains more SeleniumSelenium +614.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +52.3%
Contains more CopperCopper +173.8%
Contains less SodiumSodium -94.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32%
Daikon
Daikon
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +765%
Contains more Vitamin B2Vitamin B2 +1145%
Contains more Vitamin B3Vitamin B3 +707.5%
Contains more Vitamin B5Vitamin B5 +251.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more FolateFolate +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +27.8%

All nutrients comparison - raw data values

Nutrient Pound cake Daikon DV% diff.
Vitamin C 0mg 22mg 24%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.03g 22%
Polyunsaturated fat 3.419g 0.045g 22%
Fats 13.96g 0.1g 21%
Vitamin B2 0.249mg 0.02mg 18%
Calories 353kcal 18kcal 17%
Carbs 53.64g 4.1g 17%
Phosphorus 140mg 23mg 17%
Sodium 377mg 21mg 15%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.025mg 15%
Iron 1.48mg 0.4mg 14%
Vitamin B1 0.173mg 0.02mg 13%
Choline 65.6mg 7.3mg 11%
Protein 5g 0.6g 9%
Vitamin B3 1.615mg 0.2mg 9%
Copper 0.042mg 0.115mg 8%
Vitamin A 70µg 0µg 8%
Selenium 5µg 0.7µg 8%
Monounsaturated fat 3.02g 0.017g 8%
Starch 17.36g 7%
Vitamin B5 0.485mg 0.138mg 7%
Vitamin D 34 IU 0 IU 4%
Fiber 0.6g 1.6g 4%
Vitamin E 0.65mg 0mg 4%
Vitamin D 0.8µg 0µg 4%
Folate 42µg 28µg 4%
Zinc 0.43mg 0.15mg 3%
Manganese 0.11mg 0.038mg 3%
Magnesium 8mg 16mg 2%
Calcium 47mg 27mg 2%
Potassium 149mg 227mg 2%
Vitamin B6 0.036mg 0.046mg 1%
Vitamin K 1.7µg 0.3µg 1%
Net carbs 53.04g 2.5g N/A
Sugar 33.36g 2.5g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.003mg 0%
Isoleucine 0.204mg 0.026mg 0%
Leucine 0.397mg 0.031mg 0%
Lysine 0.198mg 0.03mg 0%
Methionine 0.117mg 0.006mg 0%
Phenylalanine 0.239mg 0.02mg 0%
Valine 0.249mg 0.028mg 0%
Histidine 0.117mg 0.011mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +733.3%
Contains more FatsFats +13860%
Contains more CarbsCarbs +1208.3%
Contains more OtherOther +163.8%
Contains more WaterWater +265.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +17664.7%
Contains more Poly. FatPolyunsaturated fat +7497.8%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.