Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pound cake
  5. Compare
  6. Pound cake vs. Fish sauce

Pound cake vs. Fish sauce — In-Depth Nutrition Comparison

Compare

How are pound cake and fish sauce different?

  • Pound cake is higher in phosphorus, vitamin B2, vitamin B1, choline, and iron; however, fish sauce is richer in magnesium and vitamin B6.
  • Daily need coverage for sodium for fish sauce is 325% higher.
  • Fish sauce has a lower glycemic index (0) than pound cake (54).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Pound cake vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +89.7%
Contains more ZincZinc +115%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +2087.5%
Contains more PotassiumPotassium +93.3%
Contains more CopperCopper +19%
Contains more ManganeseManganese +111.8%
Contains more SeleniumSelenium +82%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1341.7%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B5Vitamin B5 +311%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +397%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +43.2%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +21.4%

All nutrients comparison - raw data values

Nutrient Pound cake Fish sauce DV% diff.
Sodium 377mg 7851mg 325%
Magnesium 8mg 175mg 40%
Vitamin B6 0.036mg 0.396mg 28%
Polyunsaturated fat 3.419g 0.003g 23%
Saturated fat 4.811g 0.003g 22%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0.01g 21%
Phosphorus 140mg 7mg 19%
Carbs 53.64g 3.64g 17%
Calories 353kcal 35kcal 16%
Threonine 153mg 15%
Vitamin B2 0.249mg 0.057mg 15%
Vitamin B1 0.173mg 0.012mg 13%
Choline 65.6mg 13.2mg 10%
Iron 1.48mg 0.78mg 9%
Monounsaturated fat 3.02g 0.002g 8%
Selenium 5µg 9.1µg 7%
Vitamin A 70µg 4µg 7%
Vitamin B5 0.485mg 0.118mg 7%
Starch 17.36g 7%
Manganese 0.11mg 0.233mg 5%
Vitamin B12 0.36µg 0.48µg 5%
Vitamin B3 1.615mg 2.313mg 4%
Vitamin D 34IU 0IU 4%
Potassium 149mg 288mg 4%
Vitamin E 0.65mg 0mg 4%
Vitamin D 0.8µg 0µg 4%
Fiber 0.6g 0g 2%
Folate 42µg 51µg 2%
Zinc 0.43mg 0.2mg 2%
Vitamin C 0mg 0.5mg 1%
Copper 0.042mg 0.05mg 1%
Vitamin K 1.7µg 0µg 1%
Protein 5g 5.06g 0%
Net carbs 53.04g 3.64g N/A
Calcium 47mg 43mg 0%
Sugar 33.36g 3.64g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0.007g 0.002g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +139500%
Contains more CarbsCarbs +1373.6%
Contains more WaterWater +174.7%
Contains more OtherOther +1221.6%
~equal in Protein ~5.06g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +150900%
Contains more Poly. FatPolyunsaturated fat +113866.7%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Pound cake
Pound cake vs Sponge cake
Sponge cake
Pound cake
Pound cake vs Cheesecake
Cheesecake
Pound cake
Pound cake vs Chocolate brownie
Chocolate brownie
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.