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  6. Pound cake vs. Hot sauce

Pound cake vs. Hot sauce — In-Depth Nutrition Comparison

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How are pound cake and hot sauce different?

  • Pound cake is richer in phosphorus, vitamin B12, vitamin B2, iron, and vitamin B1, while hot sauce is higher in vitamin C and vitamin B6.
  • Hot sauce covers your daily need for sodium, 99% more than pound cake.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Sauce, ready-to-serve, pepper or hot types were used in this article.

Infographic

Pound cake vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +487.5%
Contains more IronIron +208.3%
Contains more CopperCopper +50%
Contains more ZincZinc +290.9%
Contains more PhosphorusPhosphorus +1172.7%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +124.5%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~144mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +775%
Contains more Vitamin EVitamin E +441.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +380.6%
Contains more Vitamin B2Vitamin B2 +203.7%
Contains more Vitamin B3Vitamin B3 +535.8%
Contains more Vitamin B5Vitamin B5 +340.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +600%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +336.1%
Contains more Vitamin KVitamin K +41.2%

All nutrients comparison - raw data values

Nutrient Pound cake Hot sauce DV% diff.
Sodium 377mg 2643mg 99%
Vitamin C 0mg 74.8mg 83%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.052g 22%
Fats 13.96g 0.37g 21%
Polyunsaturated fat 3.419g 0.196g 21%
Phosphorus 140mg 11mg 18%
Calories 353kcal 11kcal 17%
Carbs 53.64g 1.75g 17%
Threonine 153mg 0.019mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B2 0.249mg 0.082mg 13%
Iron 1.48mg 0.48mg 13%
Choline 65.6mg 12%
Vitamin B1 0.173mg 0.036mg 11%
Vitamin B3 1.615mg 0.254mg 9%
Protein 5g 0.51g 9%
Vitamin B6 0.036mg 0.157mg 9%
Selenium 5µg 0µg 9%
Folate 42µg 6µg 9%
Vitamin B5 0.485mg 0.11mg 8%
Vitamin A 70µg 8µg 7%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.03g 7%
Vitamin D 0.8µg 4%
Vitamin E 0.65mg 0.12mg 4%
Vitamin D 34IU 4%
Calcium 47mg 8mg 4%
Zinc 0.43mg 0.11mg 3%
Manganese 0.11mg 0.049mg 3%
Copper 0.042mg 0.028mg 2%
Magnesium 8mg 5mg 1%
Fiber 0.6g 0.3g 1%
Vitamin K 1.7µg 2.4µg 1%
Net carbs 53.04g 1.45g N/A
Potassium 149mg 144mg 0%
Sugar 33.36g 1.26g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.007mg 0%
Isoleucine 0.204mg 0.017mg 0%
Leucine 0.397mg 0.027mg 0%
Lysine 0.198mg 0.023mg 0%
Methionine 0.117mg 0.006mg 0%
Phenylalanine 0.239mg 0.016mg 0%
Valine 0.249mg 0.022mg 0%
Histidine 0.117mg 0.01mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +880.4%
Contains more FatsFats +3673%
Contains more CarbsCarbs +2965.1%
Contains more WaterWater +247.8%
Contains more OtherOther +383%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +9966.7%
Contains more Poly. FatPolyunsaturated fat +1644.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.