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  6. Pound cake vs. Lavash - Armenian Bread

Pound cake vs. Lavash - Armenian Bread — In-Depth Nutrition Comparison

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Significant differences between Pound cake and Lavash - Armenian Bread

  • Pound cake is richer than Lavash - Armenian Bread in Monounsaturated Fat, and Polyunsaturated fat.

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Lavash - Armenian Bread.

Infographic

Pound cake vs Lavash - Armenian Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
5
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Calcium +123.8%
Contains more Iron +23.3%
Contains more Potassium +19.2%
Contains less Sodium -52.6%
Contains more Selenium +150%
Contains more Magnesium +237.5%
Contains more Phosphorus +254.3%
Contains more Zinc +62.8%
Contains more Copper +685.7%
Contains more Manganese +354.5%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Lavash - Armenian Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 45% 20% 213% 12% 104% 20% 111% 66% 11%
Contains more Calcium +123.8%
Contains more Iron +23.3%
Contains more Potassium +19.2%
Contains less Sodium -52.6%
Contains more Selenium +150%
Contains more Magnesium +237.5%
Contains more Phosphorus +254.3%
Contains more Zinc +62.8%
Contains more Copper +685.7%
Contains more Manganese +354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
9
:
2
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Vitamin E +75.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +522.5%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +48.6%
Contains more Vitamin B6 +122.2%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Lavash - Armenian Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 10% 45% 0% 19% 20% 0% 0%
Contains more Vitamin E +75.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +73%
Contains more Vitamin B2 +522.5%
Contains more Folate +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +48.6%
Contains more Vitamin B6 +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
1
:
4
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Fats +1063.3%
Contains more Protein +74%
Contains more Carbs +12.4%
Contains more Other +83%
Equal in Water - 27
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Lavash - Armenian Bread
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
Contains more Fats +1063.3%
Contains more Protein +74%
Contains more Carbs +12.4%
Contains more Other +83%
Equal in Water - 27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Lavash - Armenian Bread
Lavash - Armenian Bread
Contains more Monounsaturated Fat +2920%
Contains more Polyunsaturated fat +583.8%
Contains less Saturated Fat -95.8%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Lavash - Armenian Bread
25% 13% 63%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.5 g
Contains more Monounsaturated Fat +2920%
Contains more Polyunsaturated fat +583.8%
Contains less Saturated Fat -95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Lavash - Armenian Bread
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pound cake Lavash - Armenian Bread Opinion
Net carbs 53.04g Pound cake
Protein 5g 8.7g Lavash - Armenian Bread
Fats 13.96g 1.2g Pound cake
Carbs 53.64g 60.3g Lavash - Armenian Bread
Calories 353kcal 281kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Lavash - Armenian Bread
Fiber 0.6g 3.1g Lavash - Armenian Bread
Calcium 47mg 21mg Pound cake
Iron 1.48mg 1.2mg Pound cake
Magnesium 8mg 27mg Lavash - Armenian Bread
Phosphorus 140mg 496mg Lavash - Armenian Bread
Potassium 149mg 125mg Pound cake
Sodium 377mg 796mg Pound cake
Zinc 0.43mg 0.7mg Lavash - Armenian Bread
Copper 0.042mg 0.33mg Lavash - Armenian Bread
Manganese 0.11mg 0.5mg Lavash - Armenian Bread
Selenium 5µg 2µg Pound cake
Vitamin A 241IU Pound cake
Vitamin A RAE 70µg 0µg Pound cake
Vitamin E 0.65mg 0.37mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin B1 0.173mg 0.1mg Pound cake
Vitamin B2 0.249mg 0.04mg Pound cake
Vitamin B3 1.615mg 2.4mg Lavash - Armenian Bread
Vitamin B5 0.485mg Pound cake
Vitamin B6 0.036mg 0.08mg Lavash - Armenian Bread
Folate 42µg 26µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg Pound cake
Threonine 153mg Pound cake
Isoleucine 0.204mg Pound cake
Leucine 0.397mg Pound cake
Lysine 0.198mg Pound cake
Methionine 0.117mg Pound cake
Phenylalanine 0.239mg Pound cake
Valine 0.249mg Pound cake
Histidine 0.117mg Pound cake
Cholesterol 66mg 0mg Lavash - Armenian Bread
Trans Fat 0.192g 0g Lavash - Armenian Bread
Saturated Fat 4.811g 0.2g Lavash - Armenian Bread
Omega-3 - DHA 0.007g Pound cake
Omega-3 - EPA 0.001g Pound cake
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 3.02g 0.1g Pound cake
Polyunsaturated fat 3.419g 0.5g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Lavash - Armenian Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
10%
Lavash - Armenian Bread
Minerals Daily Need Coverage Score
26%
Pound cake
60%
Lavash - Armenian Bread

Comparison summary

Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 419mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Sugar (difference - 33.36g)
Which food is lower in Cholesterol?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Lavash - Armenian Bread
Lavash - Armenian Bread is lower in Saturated Fat (difference - 4.611g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.