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  6. Lavash (Armenian Bread) vs. Multigrain bread

Lavash (Armenian Bread) vs. Multigrain bread — In-Depth Nutrition Comparison

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What are the main differences between lavash (Armenian Bread) and multigrain bread?

  • Lavash (Armenian Bread) is richer in phosphorus, yet multigrain bread is richer in fiber, folate, protein, manganese, calcium, potassium, fats, and selenium.
  • Lavash (Armenian Bread) has 2 times more phosphorus than multigrain bread. Lavash (Armenian Bread) has 496mg of phosphorus, while multigrain bread has 247mg.
  • Lavash (Armenian Bread) contains less saturated fat.

We used Lavash (Armenian Bread) and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.

Infographic

Lavash (Armenian Bread) vs Multigrain bread infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.3% 11% 45% 110% 19% 213% 104% 65% 11%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 33% 22% 102% 102% 50% 106% 54% 287% 195%
Contains more PhosphorusPhosphorus +100.8%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +428.6%
Contains more PotassiumPotassium +100%
Contains more IronIron +126.7%
Contains more ZincZinc +164.3%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +340.2%
Contains more SeleniumSelenium +1690%
~equal in Copper ~0.307mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.4% 25% 9.2% 45% 0% 18% 0% 0% 20%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 8% 61% 33% 82% 22% 66% 0% 3.8% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143%
Contains more Vitamin B2Vitamin B2 +255%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +257.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0.4mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lavash (Armenian Bread) Multigrain bread DV% diff.
Manganese 0.5mg 2.201mg 74%
Selenium 2µg 35.8µg 61%
Phosphorus 496mg 247mg 36%
Fiber 3.1g 8.1g 20%
Iron 1.2mg 2.72mg 19%
Sodium 796mg 414mg 17%
Vitamin B6 0.08mg 0.286mg 16%
Magnesium 27mg 85mg 14%
Protein 8.7g 14.52g 12%
Vitamin B1 0.1mg 0.243mg 12%
Vitamin B3 2.4mg 4.394mg 12%
Folate 26µg 70µg 11%
Zinc 0.7mg 1.85mg 10%
Polyunsaturated fat 0.5g 2.035g 10%
Calcium 21mg 111mg 9%
Vitamin B2 0.04mg 0.142mg 8%
Vitamin B5 0.365mg 7%
Fats 1.2g 4.6g 5%
Choline 28.8mg 5%
Carbs 60.3g 47.11g 4%
Potassium 125mg 250mg 4%
Copper 0.33mg 0.307mg 3%
Saturated fat 0.2g 0.948g 3%
Fructose 2.67g 3%
Monounsaturated fat 0.1g 0.826g 2%
Vitamin K 1.5µg 1%
Calories 281kcal 288kcal 0%
Protein per 100 calories 3.1g 5g N/A
Calories per 10 g protein 323kcal 198kcal N/A
Weight per 100 calories 36g 35g N/A
Unsaturated / Saturated Fat ratio 3 3 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 39.01g N/A
Sugar 6.94g N/A
Vitamin E 0.37mg 0.4mg 0%
Tryptophan 0.135mg 0%
Threonine 0.294mg 0%
Isoleucine 0.351mg 0%
Leucine 0.604mg 0%
Lysine 0.314mg 0%
Methionine 0.15mg 0%
Phenylalanine 0.421mg 0%
Valine 0.432mg 0%
Histidine 0.215mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 60% 27% 3%
Protein: 8.7 g
Fats: 1.2 g
Carbs: 60.3 g
Water: 27 g
Other: 2.8 g
15% 5% 47% 31% 2%
Protein: 14.52 g
Fats: 4.6 g
Carbs: 47.11 g
Water: 31.46 g
Other: 2.31 g
Contains more CarbsCarbs +28%
Contains more ProteinProtein +66.9%
Contains more FatsFats +283.3%
Contains more WaterWater +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 13% 63%
Saturated fat: Sat. Fat 0.2 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
25% 22% 53%
Saturated fat: Sat. Fat 0.948 g
Monounsaturated fat: Mono. Fat 0.826 g
Polyunsaturated fat: Poly. Fat 2.035 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +726%
Contains more Poly. FatPolyunsaturated fat +307%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Multigrain bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.