Lavash (Armenian Bread) vs. Multigrain bread — In-Depth Nutrition Comparison
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What are the main differences between lavash (Armenian Bread) and multigrain bread?
- Lavash (Armenian Bread) is richer in phosphorus, yet multigrain bread is richer in selenium, iron, polyunsaturated fat, vitamin B3, magnesium, zinc, fiber, and folate.
- Lavash (Armenian Bread) has 2 times more phosphorus than multigrain bread. Lavash (Armenian Bread) has 496mg of phosphorus, while multigrain bread has 247mg.
- Multigrain bread contains less sodium.
We used Lavash (Armenian Bread) and Bread, multi-grain, toasted (includes whole-grain) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +100.8% |
| Contains more MagnesiumMagnesium | +214.8% |
| Contains more CalciumCalcium | +428.6% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +126.7% |
| Contains more ZincZinc | +164.3% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +340.2% |
| Contains more SeleniumSelenium | +1690% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +143% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +83.1% |
| Contains more Vitamin B6Vitamin B6 | +257.5% |
| Contains more FolateFolate | +169.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 2.201mg | 74% |
| Selenium | 2µg | 35.8µg | 61% |
| Phosphorus | 496mg | 247mg | 36% |
| Fiber | 3.1g | 8.1g | 20% |
| Iron | 1.2mg | 2.72mg | 19% |
| Sodium | 796mg | 414mg | 17% |
| Vitamin B6 | 0.08mg | 0.286mg | 16% |
| Magnesium | 27mg | 85mg | 14% |
| Protein | 8.7g | 14.52g | 12% |
| Vitamin B1 | 0.1mg | 0.243mg | 12% |
| Vitamin B3 | 2.4mg | 4.394mg | 12% |
| Folate | 26µg | 70µg | 11% |
| Zinc | 0.7mg | 1.85mg | 10% |
| Polyunsaturated fat | 0.5g | 2.035g | 10% |
| Calcium | 21mg | 111mg | 9% |
| Vitamin B2 | 0.04mg | 0.142mg | 8% |
| Vitamin B5 | 0.365mg | 7% | |
| Choline | 28.8mg | 5% | |
| Fats | 1.2g | 4.6g | 5% |
| Potassium | 125mg | 250mg | 4% |
| Carbs | 60.3g | 47.11g | 4% |
| Saturated fat | 0.2g | 0.948g | 3% |
| Fructose | 2.67g | 3% | |
| Copper | 0.33mg | 0.307mg | 3% |
| Monounsaturated fat | 0.1g | 0.826g | 2% |
| Vitamin K | 1.5µg | 1% | |
| Calories | 281kcal | 288kcal | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 39.01g | N/A | |
| Sugar | 6.94g | N/A | |
| Vitamin E | 0.37mg | 0.4mg | 0% |
| Tryptophan | 0.135mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.351mg | 0% | |
| Leucine | 0.604mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.15mg | 0% | |
| Phenylalanine | 0.421mg | 0% | |
| Valine | 0.432mg | 0% | |
| Histidine | 0.215mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.7 g
Fats:
1.2 g
Carbs:
60.3 g
Water:
27 g
Other:
2.8 g
Protein:
14.52 g
Fats:
4.6 g
Carbs:
47.11 g
Water:
31.46 g
Other:
2.31 g
| Contains more CarbsCarbs | +28% |
| Contains more OtherOther | +21.2% |
| Contains more ProteinProtein | +66.9% |
| Contains more FatsFats | +283.3% |
| Contains more WaterWater | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
0.948 g
Monounsaturated fat:
Mono. Fat
0.826 g
Polyunsaturated fat:
Poly. Fat
2.035 g
| Contains less Sat. FatSaturated fat | -78.9% |
| Contains more Mono. FatMonounsaturated fat | +726% |
| Contains more Poly. FatPolyunsaturated fat | +307% |
