Lavash (Armenian Bread) vs. Italian bread — In-Depth Nutrition Comparison

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Summary of differences between lavash (Armenian Bread) and italian bread

Lavash (Armenian Bread) has more phosphorus and carbs, while italian bread has more folate, polyunsaturated fat, calcium, selenium, iron, vitamin B3, and fats.
Lavash (Armenian Bread) contains 5 times more phosphorus than italian bread. While lavash (Armenian Bread) contains 496mg of phosphorus, italian bread contains only 103mg.
The amount of sodium in italian bread is lower.
Italian bread has a lower glycemic index. The glycemic index of italian bread is 59, while the glycemic index of lavash (Armenian Bread) is 72.

These are the specific foods used in this comparison Lavash (Armenian Bread) and Bread, italian.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Lavash (Armenian Bread)

Italian bread

Contains more PotassiumPotassium	+13.6%
Contains more CopperCopper	+72.8%
Contains more PhosphorusPhosphorus	+381.6%

Contains more CalciumCalcium	+271.4%
Contains more IronIron	+145%
Contains more ZincZinc	+22.9%
Contains less SodiumSodium	-30.9%
Contains more SeleniumSelenium	+1260%

~equal in Magnesium ~27mg

~equal in Manganese ~0.464mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Lavash (Armenian Bread)

Italian bread

Contains more Vitamin EVitamin E	+27.6%
Contains more Vitamin B6Vitamin B6	+66.7%

Contains more Vitamin B1Vitamin B1	+373%
Contains more Vitamin B2Vitamin B2	+630%
Contains more Vitamin B3Vitamin B3	+82.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+634.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Phosphorus	496mg	103mg	56%
Selenium	2µg	27.2µg	46%
Folate	26µg	191µg	41%
Vitamin B1	0.1mg	0.473mg	31%
Iron	1.2mg	2.94mg	22%
Vitamin B2	0.04mg	0.292mg	19%
Copper	0.33mg	0.191mg	15%
Vitamin B3	2.4mg	4.381mg	12%
Sodium	796mg	550mg	11%
Vitamin B5		0.378mg	8%
Calcium	21mg	78mg	6%
Polyunsaturated fat	0.5g	1.39g	6%
Fats	1.2g	3.5g	4%
Carbs	60.3g	50.1g	3%
Choline		14.6mg	3%
Manganese	0.5mg	0.464mg	2%
Vitamin B6	0.08mg	0.048mg	2%
Monounsaturated fat	0.1g	0.812g	2%
Calories	281kcal	271kcal	1%
Zinc	0.7mg	0.86mg	1%
Vitamin E	0.37mg	0.29mg	1%
Vitamin K		1.2µg	1%
Saturated fat	0.2g	0g	1%
Protein	8.7g	8.8g	0%
Protein per 100 calories	3.1g	3.2g	N/A
Calories per 10 g protein	323kcal	308kcal	N/A
Weight per 100 calories	36g	37g	N/A
Unsaturated / Saturated Fat ratio	3		N/A
Net carbs		46.9g	N/A
Magnesium	27mg	27mg	0%
Potassium	125mg	110mg	0%
Sugar		3.17g	N/A
Fiber	3.1g	3.2g	0%
Tryptophan		0.103mg	0%
Threonine		0.245mg	0%
Isoleucine		0.333mg	0%
Leucine		0.614mg	0%
Lysine		0.197mg	0%
Methionine		0.156mg	0%
Phenylalanine		0.433mg	0%
Valine		0.376mg	0%
Histidine		0.188mg	0%