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  6. Pound cake vs. Lobster Raw

Pound cake vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between pound cake and lobster Raw?

  • Pound cake is higher in vitamin B2, iron, and vitamin B1, yet lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Lobster Raw's daily need coverage for copper is 145% more.
  • Pound cake has 27 times more saturated fat than lobster Raw. While pound cake has 4.811g of saturated fat, lobster Raw has only 0.181g.
  • The glycemic index of lobster Raw is lower.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Crustaceans, lobster, northern, raw types in this article.

Infographic

Pound cake vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more IronIron +469.2%
Contains less SodiumSodium -10.9%
Contains more ManganeseManganese +96.4%
Contains more MagnesiumMagnesium +375%
Contains more CalciumCalcium +78.7%
Contains more PotassiumPotassium +34.2%
Contains more CopperCopper +3111.9%
Contains more ZincZinc +720.9%
Contains more PhosphorusPhosphorus +15%
Contains more SeleniumSelenium +1172%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +765%
Contains more Vitamin B2Vitamin B2 +1678.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more Vitamin EVitamin E +33.8%
Contains more Vitamin B5Vitamin B5 +198.8%
Contains more Vitamin B6Vitamin B6 +188.9%
Contains more Vitamin B12Vitamin B12 +247.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~1.591mg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Pound cake Lobster Raw DV% diff.
Copper 0.042mg 1.349mg 145%
Selenium 5µg 63.6µg 107%
Vitamin B12 0.36µg 1.25µg 37%
Zinc 0.43mg 3.53mg 28%
Protein 5g 16.52g 23%
Polyunsaturated fat 3.419g 0.296g 21%
Saturated fat 4.811g 0.181g 21%
Fats 13.96g 0.75g 20%
Cholesterol 66mg 127mg 20%
Vitamin B5 0.485mg 1.449mg 19%
Carbs 53.64g 0g 18%
Vitamin B2 0.249mg 0.014mg 18%
Iron 1.48mg 0.26mg 15%
Threonine 153mg 0.654mg 15%
Calories 353kcal 77kcal 14%
Vitamin B1 0.173mg 0.02mg 13%
Folate 42µg 10µg 8%
Vitamin A 70µg 1µg 8%
Starch 17.36g 0g 7%
Monounsaturated fat 3.02g 0.22g 7%
Magnesium 8mg 38mg 7%
Vitamin B6 0.036mg 0.104mg 5%
Calcium 47mg 84mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 1IU 4%
Phosphorus 140mg 161mg 3%
Manganese 0.11mg 0.056mg 2%
Sodium 377mg 423mg 2%
Fiber 0.6g 0g 2%
Potassium 149mg 200mg 2%
Vitamin E 0.65mg 0.87mg 1%
Vitamin K 1.7µg 0µg 1%
Choline 65.6mg 70.3mg 1%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Vitamin B3 1.615mg 1.591mg 0%
Trans fat 0.192g 0.011g N/A
Tryptophan 0.041mg 0.215mg 0%
Isoleucine 0.204mg 0.723mg 0%
Leucine 0.397mg 1.197mg 0%
Lysine 0.198mg 1.24mg 0%
Methionine 0.117mg 0.413mg 0%
Phenylalanine 0.239mg 0.68mg 0%
Valine 0.249mg 0.741mg 0%
Histidine 0.117mg 0.413mg 0%
Fructose 0.33g 0g 0%
Omega-3 - EPA 0.001g 0.102g N/A
Omega-3 - DHA 0.007g 0.068g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0.006g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.006g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1761.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +230.4%
Contains more WaterWater +212.9%
Contains more OtherOther +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1272.7%
Contains more Poly. FatPolyunsaturated fat +1055.1%
Contains less Sat. FatSaturated fat -96.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.