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  6. Pound cake vs. Lupin Bean Raw

Pound cake vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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What are the main differences between pound cake and lupin Bean Raw?

  • Pound cake has less copper, manganese, folate, fiber, magnesium, phosphorus, zinc, vitamin B1, iron, and potassium than lupin Bean Raw.
  • Lupin Bean Raw's daily need coverage for copper is 109% higher.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Lupins, mature seeds, raw types in this comparison.

Infographic

Pound cake vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +274.5%
Contains more PotassiumPotassium +579.9%
Contains more IronIron +194.6%
Contains more CopperCopper +2333.3%
Contains more ZincZinc +1004.7%
Contains more PhosphorusPhosphorus +214.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +2065.5%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +269.9%
Contains more Vitamin B3Vitamin B3 +35.6%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +891.7%
Contains more FolateFolate +745.2%

All nutrients comparison - raw data values

Nutrient Pound cake Lupin Bean Raw DV% diff.
Copper 0.042mg 1.022mg 109%
Manganese 0.11mg 2.382mg 99%
Folate 42µg 355µg 78%
Fiber 0.6g 18.9g 73%
Protein 5g 36.17g 62%
Magnesium 8mg 198mg 45%
Phosphorus 140mg 440mg 43%
Zinc 0.43mg 4.75mg 39%
Vitamin B1 0.173mg 0.64mg 39%
Iron 1.48mg 4.36mg 36%
Potassium 149mg 1013mg 25%
Vitamin B6 0.036mg 0.357mg 25%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 1.156g 17%
Sodium 377mg 15mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 1.331mg 14%
Calcium 47mg 176mg 13%
Choline 65.6mg 12%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Polyunsaturated fat 3.419g 2.439g 7%
Selenium 5µg 8.2µg 6%
Fats 13.96g 9.74g 6%
Vitamin C 0mg 4.8mg 5%
Vitamin B5 0.485mg 0.75mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 4%
Vitamin B3 1.615mg 2.19mg 4%
Vitamin D 34IU 0IU 4%
Carbs 53.64g 40.37g 4%
Vitamin B2 0.249mg 0.22mg 2%
Monounsaturated fat 3.02g 3.94g 2%
Calories 353kcal 371kcal 1%
Vitamin K 1.7µg 1%
Net carbs 53.04g 21.47g N/A
Sugar 33.36g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.289mg 0%
Isoleucine 0.204mg 1.615mg 0%
Leucine 0.397mg 2.743mg 0%
Lysine 0.198mg 1.933mg 0%
Methionine 0.117mg 0.255mg 0%
Phenylalanine 0.239mg 1.435mg 0%
Valine 0.249mg 1.51mg 0%
Histidine 0.117mg 1.03mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more FatsFats +43.3%
Contains more CarbsCarbs +32.9%
Contains more WaterWater +147.8%
Contains more ProteinProtein +623.4%
Contains more OtherOther +114.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains more Poly. FatPolyunsaturated fat +40.2%
Contains less Sat. FatSaturated fat -76%
Contains more Mono. FatMonounsaturated fat +30.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.