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  6. Pound cake vs. Corn raw

Pound cake vs. Corn raw — In-Depth Nutrition Comparison

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What are the differences between pound cake and corn raw?

  • Pound cake is higher in vitamin B12, vitamin B2, iron, selenium, choline, and phosphorus, yet corn raw is higher in vitamin C.
  • Pound cake's daily need coverage for saturated fat is 22% more.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Corn, sweet, yellow, raw types in this article.

Infographic

Pound cake vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more CalciumCalcium +2250%
Contains more IronIron +184.6%
Contains more PhosphorusPhosphorus +57.3%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +81.2%
Contains more CopperCopper +28.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +48.2%
~equal in Zinc ~0.46mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +677.8%
Contains more Vitamin EVitamin E +828.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.6%
Contains more Vitamin B2Vitamin B2 +352.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +466.7%
Contains more CholineCholine +185.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +158.3%
~equal in Vitamin B3 ~1.77mg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Pound cake Corn raw DV% diff.
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.325g 20%
Polyunsaturated fat 3.419g 0.487g 20%
Fats 13.96g 1.35g 19%
Sodium 377mg 15mg 16%
Vitamin B2 0.249mg 0.055mg 15%
Threonine 153mg 0.129mg 15%
Vitamin B12 0.36µg 0µg 15%
Calories 353kcal 86kcal 13%
Iron 1.48mg 0.52mg 12%
Carbs 53.64g 18.7g 12%
Choline 65.6mg 23mg 8%
Vitamin C 0mg 6.8mg 8%
Selenium 5µg 0.6µg 8%
Vitamin A 70µg 9µg 7%
Magnesium 8mg 37mg 7%
Phosphorus 140mg 89mg 7%
Fiber 0.6g 2g 6%
Monounsaturated fat 3.02g 0.432g 6%
Vitamin B5 0.485mg 0.717mg 5%
Calcium 47mg 2mg 5%
Starch 17.36g 5.7g 5%
Vitamin E 0.65mg 0.07mg 4%
Potassium 149mg 270mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Vitamin B6 0.036mg 0.093mg 4%
Protein 5g 3.27g 3%
Manganese 0.11mg 0.163mg 2%
Vitamin B1 0.173mg 0.155mg 2%
Fructose 0.33g 1.94g 2%
Copper 0.042mg 0.054mg 1%
Vitamin K 1.7µg 0.3µg 1%
Vitamin B3 1.615mg 1.77mg 1%
Net carbs 53.04g 16.7g N/A
Sugar 33.36g 6.26g N/A
Zinc 0.43mg 0.46mg 0%
Trans fat 0.192g 0g N/A
Folate 42µg 42µg 0%
Tryptophan 0.041mg 0.023mg 0%
Isoleucine 0.204mg 0.129mg 0%
Leucine 0.397mg 0.348mg 0%
Lysine 0.198mg 0.137mg 0%
Methionine 0.117mg 0.067mg 0%
Phenylalanine 0.239mg 0.15mg 0%
Valine 0.249mg 0.185mg 0%
Histidine 0.117mg 0.089mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g 0.014g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 2.895g 0.468g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +52.9%
Contains more FatsFats +934.1%
Contains more CarbsCarbs +186.8%
Contains more OtherOther +142.9%
Contains more WaterWater +194%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains more Mono. FatMonounsaturated fat +599.1%
Contains more Poly. FatPolyunsaturated fat +602.1%
Contains less Sat. FatSaturated fat -93.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
48% 7% 29% 16%
Starch: 5.7 g
Sucrose: 0.89 g
Glucose: 3.43 g
Fructose: 1.94 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +204.6%
Contains more SucroseSucrose +3347.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +357.3%
Contains more FructoseFructose +487.9%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.