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  6. Pound cake vs. Maple sugar

Pound cake vs. Maple sugar — In-Depth Nutrition Comparison

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Significant differences between pound cake and maple sugar

  • Pound cake is richer in phosphorus, vitamin B2, vitamin B1,2, vitamin B1, and choline, while maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily manganese needs 187% more than pound cake.

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Sugars, maple.

Infographic

Pound cake vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more PhosphorusPhosphorus +4566.7%
Contains more SeleniumSelenium +525%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +91.5%
Contains more PotassiumPotassium +83.9%
Contains more CopperCopper +135.7%
Contains more ZincZinc +1309.3%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +3920%
~equal in Iron ~1.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1822.2%
Contains more Vitamin B2Vitamin B2 +1815.4%
Contains more Vitamin B3Vitamin B3 +3937.5%
Contains more Vitamin B5Vitamin B5 +910.4%
Contains more Vitamin B6Vitamin B6 +1100%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3023.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Maple sugar DV% diff.
Manganese 0.11mg 4.422mg 187%
Zinc 0.43mg 6.06mg 51%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.036g 22%
Polyunsaturated fat 3.419g 0.1g 22%
Fats 13.96g 0.2g 21%
Phosphorus 140mg 3mg 20%
Vitamin B2 0.249mg 0.013mg 18%
Sodium 377mg 11mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.173mg 0.009mg 14%
Choline 65.6mg 2.1mg 12%
Carbs 53.64g 90.9g 12%
Folate 42µg 0µg 11%
Vitamin B3 1.615mg 0.04mg 10%
Protein 5g 0.1g 10%
Vitamin B5 0.485mg 0.048mg 9%
Vitamin A 70µg 0µg 8%
Selenium 5µg 0.8µg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.064g 7%
Copper 0.042mg 0.099mg 6%
Potassium 149mg 274mg 4%
Vitamin E 0.65mg 0mg 4%
Vitamin D 0.8µg 0µg 4%
Calcium 47mg 90mg 4%
Vitamin D 34IU 0IU 4%
Magnesium 8mg 19mg 3%
Vitamin B6 0.036mg 0.003mg 3%
Iron 1.48mg 1.61mg 2%
Fiber 0.6g 0g 2%
Vitamin K 1.7µg 0µg 1%
Calories 353kcal 354kcal 0%
Net carbs 53.04g 90.9g N/A
Sugar 33.36g 84.87g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +4900%
Contains more FatsFats +6880%
Contains more WaterWater +223.4%
Contains more OtherOther +91.3%
Contains more CarbsCarbs +69.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +4618.8%
Contains more Poly. FatPolyunsaturated fat +3319%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.