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  6. Pound cake vs. Pork Meat

Pound cake vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between pound cake and pork Meat

  • Pork Meat is higher than pound cake in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Pork Meat's daily need coverage for vitamin B1 is 65% higher.
  • Pound cake has 7 times more sodium than pork Meat. While pound cake has 377mg of sodium, pork Meat has only 57mg.
  • Pork Meat has a lower glycemic index (0) than pound cake (54).

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Pound cake vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +683.3%
Contains more IronIron +28.7%
Contains more ManganeseManganese +746.2%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +182.6%
Contains more CopperCopper +164.3%
Contains more ZincZinc +462.8%
Contains more PhosphorusPhosphorus +90.7%
Contains less SodiumSodium -84.9%
Contains more SeleniumSelenium +664%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +712.5%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +449.1%
Contains more Vitamin B2Vitamin B2 +55.4%
Contains more Vitamin B3Vitamin B3 +360.2%
Contains more Vitamin B5Vitamin B5 +108.7%
Contains more Vitamin B6Vitamin B6 +1952.8%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more CholineCholine +35.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Pork Meat DV% diff.
Vitamin B1 0.173mg 0.95mg 65%
Selenium 5µg 38.2µg 60%
Vitamin B6 0.036mg 0.739mg 54%
Protein 5g 26.17g 42%
Vitamin B3 1.615mg 7.432mg 36%
Polyunsaturated fat 3.419g 0.506g 19%
Phosphorus 140mg 267mg 18%
Carbs 53.64g 0g 18%
Zinc 0.43mg 2.42mg 18%
Fats 13.96g 3.51g 16%
Saturated fat 4.811g 1.198g 16%
Threonine 153mg 1.175mg 14%
Sodium 377mg 57mg 14%
Folate 42µg 0µg 11%
Vitamin B5 0.485mg 1.012mg 11%
Vitamin B2 0.249mg 0.387mg 11%
Calories 353kcal 143kcal 11%
Vitamin B12 0.36µg 0.57µg 9%
Vitamin A 70µg 0µg 8%
Copper 0.042mg 0.111mg 8%
Potassium 149mg 421mg 8%
Starch 17.36g 7%
Magnesium 8mg 29mg 5%
Choline 65.6mg 88.9mg 4%
Vitamin E 0.65mg 0.08mg 4%
Manganese 0.11mg 0.013mg 4%
Monounsaturated fat 3.02g 1.334g 4%
Iron 1.48mg 1.15mg 4%
Calcium 47mg 6mg 4%
Vitamin D 0.8µg 0.2µg 3%
Vitamin D 34IU 10IU 3%
Cholesterol 66mg 73mg 2%
Fiber 0.6g 0g 2%
Vitamin K 1.7µg 0µg 1%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Trans fat 0.192g 0.033g N/A
Tryptophan 0.041mg 0.275mg 0%
Isoleucine 0.204mg 1.288mg 0%
Leucine 0.397mg 2.229mg 0%
Lysine 0.198mg 2.427mg 0%
Methionine 0.117mg 0.721mg 0%
Phenylalanine 0.239mg 1.1mg 0%
Valine 0.249mg 1.367mg 0%
Histidine 0.117mg 1.13mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g 0.013g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g 0.013g N/A
Omega-6 - Linoleic acid 2.895g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +297.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +75.9%
Contains more ProteinProtein +423.4%
Contains more WaterWater +168.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +126.4%
Contains more Poly. FatPolyunsaturated fat +575.7%
Contains less Sat. FatSaturated fat -75.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.