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  6. Pound cake vs. Millet raw

Pound cake vs. Millet raw — In-Depth Nutrition Comparison

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Differences between pound cake and millet raw

  • Millet raw is higher than pound cake in copper, manganese, fiber, vitamin B6, magnesium, phosphorus, vitamin B1, and vitamin B3.
  • Millet raw's daily need coverage for copper is 79% higher.
  • Pound cake has a lower glycemic index (54) than millet raw (71).

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Millet, raw.

Infographic

Pound cake vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +487.5%
Contains more SeleniumSelenium +85.2%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +30.9%
Contains more IronIron +103.4%
Contains more CopperCopper +1685.7%
Contains more ZincZinc +290.7%
Contains more PhosphorusPhosphorus +103.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1383.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +88.9%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +143.4%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin B3Vitamin B3 +192.3%
Contains more Vitamin B5Vitamin B5 +74.8%
Contains more Vitamin B6Vitamin B6 +966.7%
Contains more FolateFolate +102.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Millet raw DV% diff.
Copper 0.042mg 0.75mg 79%
Manganese 0.11mg 1.632mg 66%
Fiber 0.6g 8.5g 32%
Vitamin B6 0.036mg 0.384mg 27%
Magnesium 8mg 114mg 25%
Cholesterol 66mg 0mg 22%
Vitamin B1 0.173mg 0.421mg 21%
Phosphorus 140mg 285mg 21%
Vitamin B3 1.615mg 4.72mg 19%
Iron 1.48mg 3.01mg 19%
Saturated fat 4.811g 0.723g 19%
Sodium 377mg 5mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.353mg 15%
Fats 13.96g 4.22g 15%
Choline 65.6mg 12%
Protein 5g 11.02g 12%
Folate 42µg 85µg 11%
Zinc 0.43mg 1.68mg 11%
Polyunsaturated fat 3.419g 2.134g 9%
Vitamin A 70µg 0µg 8%
Vitamin B5 0.485mg 0.848mg 7%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.773g 6%
Carbs 53.64g 72.85g 6%
Vitamin E 0.65mg 0.05mg 4%
Vitamin D 0.8µg 0µg 4%
Selenium 5µg 2.7µg 4%
Calcium 47mg 8mg 4%
Vitamin D 34IU 0IU 4%
Vitamin B2 0.249mg 0.29mg 3%
Calories 353kcal 378kcal 1%
Vitamin K 1.7µg 0.9µg 1%
Potassium 149mg 195mg 1%
Net carbs 53.04g 64.35g N/A
Sugar 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.119mg 0%
Isoleucine 0.204mg 0.465mg 0%
Leucine 0.397mg 1.4mg 0%
Lysine 0.198mg 0.212mg 0%
Methionine 0.117mg 0.221mg 0%
Phenylalanine 0.239mg 0.58mg 0%
Valine 0.249mg 0.578mg 0%
Histidine 0.117mg 0.236mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +230.8%
Contains more WaterWater +198.4%
Contains more ProteinProtein +120.4%
Contains more CarbsCarbs +35.8%
Contains more OtherOther +111.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +290.7%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains less Sat. FatSaturated fat -85%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.