Pound cake vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
How are pound cake and oyster breaded and fried different?
- Oyster breaded and fried is higher than pound cake in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and monounsaturated fat.
- Oyster breaded and fried covers your daily need for zinc, 788% more than pound cake.
- Pound cake contains 2 times more saturated fat than oyster breaded and fried. Pound cake contains 4.811g of saturated fat, while oyster breaded and fried contains 3.197g.
- Pound cake has a higher glycemic index (54) than oyster breaded and fried (0).
Cake, pound, commercially prepared, butter (includes fresh and frozen) and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -9.6% |
| Contains more MagnesiumMagnesium | +625% |
| Contains more CalciumCalcium | +31.9% |
| Contains more PotassiumPotassium | +63.8% |
| Contains more IronIron | +369.6% |
| Contains more CopperCopper | +10123.8% |
| Contains more ZincZinc | +20162.8% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more ManganeseManganese | +345.5% |
| Contains more SeleniumSelenium | +1230% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.3% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +79.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +35.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin B12Vitamin B12 | +4241.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more CarbsCarbs | +361.6% |
| Contains more ProteinProtein | +75.4% |
| Contains more WaterWater | +150.2% |
| Contains more OtherOther | +51% |
~equal in
Fats
~12.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -33.5% |
| Contains more Mono. FatMonounsaturated fat | +55.7% |
~equal in
Polyunsaturated fat
~3.313g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 0.43mg | 87.13mg | 788% |
| Vitamin B12 | 0.36µg | 15.63µg | 636% |
| Copper | 0.042mg | 4.294mg | 472% |
| Selenium | 5µg | 66.5µg | 112% |
| Iron | 1.48mg | 6.95mg | 68% |
| Manganese | 0.11mg | 0.49mg | 17% |
| Threonine | 153mg | 0.365mg | 15% |
| Carbs | 53.64g | 11.62g | 14% |
| Choline | 65.6mg | 12% | |
| Magnesium | 8mg | 58mg | 12% |
| Calories | 353kcal | 199kcal | 8% |
| Protein | 5g | 8.77g | 8% |
| Saturated fat | 4.811g | 3.197g | 7% |
| Starch | 17.36g | 7% | |
| Vitamin B2 | 0.249mg | 0.202mg | 4% |
| Vitamin E | 0.65mg | 4% | |
| Monounsaturated fat | 3.02g | 4.702g | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin B5 | 0.485mg | 0.27mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin D | 34IU | 4% | |
| Phosphorus | 140mg | 159mg | 3% |
| Folate | 42µg | 31µg | 3% |
| Potassium | 149mg | 244mg | 3% |
| Vitamin A | 70µg | 90µg | 2% |
| Fats | 13.96g | 12.58g | 2% |
| Cholesterol | 66mg | 71mg | 2% |
| Vitamin B6 | 0.036mg | 0.064mg | 2% |
| Calcium | 47mg | 62mg | 2% |
| Vitamin B1 | 0.173mg | 0.15mg | 2% |
| Fiber | 0.6g | 2% | |
| Sodium | 377mg | 417mg | 2% |
| Vitamin K | 1.7µg | 1% | |
| Polyunsaturated fat | 3.419g | 3.313g | 1% |
| Net carbs | 53.04g | 11.62g | N/A |
| Sugar | 33.36g | N/A | |
| Vitamin B3 | 1.615mg | 1.65mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.105mg | 0% |
| Isoleucine | 0.204mg | 0.396mg | 0% |
| Leucine | 0.397mg | 0.638mg | 0% |
| Lysine | 0.198mg | 0.582mg | 0% |
| Methionine | 0.117mg | 0.199mg | 0% |
| Phenylalanine | 0.239mg | 0.352mg | 0% |
| Valine | 0.249mg | 0.409mg | 0% |
| Histidine | 0.117mg | 0.175mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0.202g | N/A |
| Omega-3 - DHA | 0.007g | 0.218g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0.048g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
167%
Minerals Daily Need Coverage Score
26%
470%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 40mg)
Which food is cheaper?
Pound cake is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 33.36g)
Which food is lower in Saturated fat?
Oyster breaded and fried is lower in Saturated fat (difference - 1.614g)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.