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  6. Pound cake vs. Oyster breaded and fried

Pound cake vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are pound cake and oyster breaded and fried different?

  • Oyster breaded and fried is higher than pound cake in zinc, vitamin B12, copper, selenium, iron, manganese, magnesium, and monounsaturated fat.
  • Oyster breaded and fried covers your daily need for zinc, 788% more than pound cake.
  • Pound cake contains 2 times more saturated fat than oyster breaded and fried. Pound cake contains 4.811g of saturated fat, while oyster breaded and fried contains 3.197g.
  • Pound cake has a higher glycemic index (54) than oyster breaded and fried (0).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Pound cake vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -9.6%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +31.9%
Contains more PotassiumPotassium +63.8%
Contains more IronIron +369.6%
Contains more CopperCopper +10123.8%
Contains more ZincZinc +20162.8%
Contains more PhosphorusPhosphorus +13.6%
Contains more ManganeseManganese +345.5%
Contains more SeleniumSelenium +1230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.3%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +79.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +35.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.6%
Contains more Vitamin B6Vitamin B6 +77.8%
Contains more Vitamin B12Vitamin B12 +4241.7%
~equal in Vitamin B3 ~1.65mg

All nutrients comparison - raw data values

Nutrient Pound cake Oyster breaded and fried DV% diff.
Zinc 0.43mg 87.13mg 788%
Vitamin B12 0.36µg 15.63µg 636%
Copper 0.042mg 4.294mg 472%
Selenium 5µg 66.5µg 112%
Iron 1.48mg 6.95mg 68%
Manganese 0.11mg 0.49mg 17%
Threonine 153mg 0.365mg 15%
Carbs 53.64g 11.62g 14%
Choline 65.6mg 12%
Magnesium 8mg 58mg 12%
Calories 353kcal 199kcal 8%
Protein 5g 8.77g 8%
Saturated fat 4.811g 3.197g 7%
Starch 17.36g 7%
Vitamin B2 0.249mg 0.202mg 4%
Vitamin E 0.65mg 4%
Monounsaturated fat 3.02g 4.702g 4%
Vitamin D 0.8µg 4%
Vitamin B5 0.485mg 0.27mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin D 34IU 4%
Phosphorus 140mg 159mg 3%
Folate 42µg 31µg 3%
Potassium 149mg 244mg 3%
Vitamin A 70µg 90µg 2%
Fats 13.96g 12.58g 2%
Cholesterol 66mg 71mg 2%
Vitamin B6 0.036mg 0.064mg 2%
Calcium 47mg 62mg 2%
Vitamin B1 0.173mg 0.15mg 2%
Fiber 0.6g 2%
Sodium 377mg 417mg 2%
Vitamin K 1.7µg 1%
Polyunsaturated fat 3.419g 3.313g 1%
Net carbs 53.04g 11.62g N/A
Sugar 33.36g N/A
Vitamin B3 1.615mg 1.65mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.105mg 0%
Isoleucine 0.204mg 0.396mg 0%
Leucine 0.397mg 0.638mg 0%
Lysine 0.198mg 0.582mg 0%
Methionine 0.117mg 0.199mg 0%
Phenylalanine 0.239mg 0.352mg 0%
Valine 0.249mg 0.409mg 0%
Histidine 0.117mg 0.175mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0.202g N/A
Omega-3 - DHA 0.007g 0.218g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0.048g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +361.6%
Contains more ProteinProtein +75.4%
Contains more WaterWater +150.2%
Contains more OtherOther +51%
~equal in Fats ~12.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -33.5%
Contains more Mono. FatMonounsaturated fat +55.7%
~equal in Polyunsaturated fat ~3.313g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.