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  6. Pound cake vs. Mung bean

Pound cake vs. Mung bean — In-Depth Nutrition Comparison

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Significant differences between Pound cake and Mung bean

  • Mung bean is richer than Pound cake in Folate, Copper, Iron, Fiber, Magnesium, Manganese, Vitamin B1, Phosphorus, Potassium, and Vitamin B5.
  • Mung bean covers your daily Folate needs 146% more than Pound cake.

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Mung beans, mature seeds, raw.

Infographic

Pound cake vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains more MagnesiumMagnesium +2262.5%
Contains more CalciumCalcium +180.9%
Contains more PotassiumPotassium +736.2%
Contains more IronIron +355.4%
Contains more CopperCopper +2140.5%
Contains more ZincZinc +523.3%
Contains more PhosphorusPhosphorus +162.1%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +840.9%
Contains more SeleniumSelenium +64%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 13% 24% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 6.8% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +111.4%
Contains more Vitamin E Vitamin E +27.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +259%
Contains more Vitamin B3Vitamin B3 +39.4%
Contains more Vitamin B5Vitamin B5 +293.8%
Contains more Vitamin B6Vitamin B6 +961.1%
Contains more Vitamin KVitamin K +429.4%
Contains more FolateFolate +1388.1%
Contains more CholineCholine +49.2%
~equal in Vitamin B2 ~0.233mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1113.9%
Contains more WaterWater +185.9%
Contains more ProteinProtein +377.2%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated Fat: Sat. Fat 4.811 g
Monounsaturated Fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
39% 18% 43%
Saturated Fat: Sat. Fat 0.348 g
Monounsaturated Fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated Fat +1775.8%
Contains more Poly. FatPolyunsaturated fat +790.4%
Contains less Sat. FatSaturated Fat -92.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Mung bean
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Mung bean Opinion
Calories 353kcal 347kcal Pound cake
Protein 5g 23.86g Mung bean
Fats 13.96g 1.15g Pound cake
Vitamin C 0mg 4.8mg Mung bean
Net carbs 53.04g 46.32g Pound cake
Carbs 53.64g 62.62g Mung bean
Cholesterol 66mg 0mg Mung bean
Vitamin D 34IU 0IU Pound cake
Magnesium 8mg 189mg Mung bean
Calcium 47mg 132mg Mung bean
Potassium 149mg 1246mg Mung bean
Iron 1.48mg 6.74mg Mung bean
Sugar 33.36g 6.6g Mung bean
Fiber 0.6g 16.3g Mung bean
Copper 0.042mg 0.941mg Mung bean
Zinc 0.43mg 2.68mg Mung bean
Starch 17.36g Pound cake
Phosphorus 140mg 367mg Mung bean
Sodium 377mg 15mg Mung bean
Vitamin A 241IU 114IU Pound cake
Vitamin A RAE 70µg 6µg Pound cake
Vitamin E 0.65mg 0.51mg Pound cake
Vitamin D 0.8µg 0µg Pound cake
Manganese 0.11mg 1.035mg Mung bean
Selenium 5µg 8.2µg Mung bean
Vitamin B1 0.173mg 0.621mg Mung bean
Vitamin B2 0.249mg 0.233mg Pound cake
Vitamin B3 1.615mg 2.251mg Mung bean
Vitamin B5 0.485mg 1.91mg Mung bean
Vitamin B6 0.036mg 0.382mg Mung bean
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg 9µg Mung bean
Folate 42µg 625µg Mung bean
Trans Fat 0.192g 0g Mung bean
Choline 65.6mg 97.9mg Mung bean
Saturated Fat 4.811g 0.348g Mung bean
Monounsaturated Fat 3.02g 0.161g Pound cake
Polyunsaturated fat 3.419g 0.384g Pound cake
Tryptophan 0.041mg 0.26mg Mung bean
Threonine 153mg 0.782mg Pound cake
Isoleucine 0.204mg 1.008mg Mung bean
Leucine 0.397mg 1.847mg Mung bean
Lysine 0.198mg 1.664mg Mung bean
Methionine 0.117mg 0.286mg Mung bean
Phenylalanine 0.239mg 1.443mg Mung bean
Valine 0.249mg 1.237mg Mung bean
Histidine 0.117mg 0.695mg Mung bean
Fructose 0.33g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Mung bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
79%
Mung bean
Minerals Daily Need Coverage Score
26%
Pound cake
126%
Mung bean

Comparison summary

Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Mung bean
Mung bean is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Mung bean
Mung bean is lower in Sugar (difference - 26.76g)
Which food contains less Sodium?
Mung bean
Mung bean contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Mung bean
Mung bean is lower in Saturated Fat (difference - 4.463g)
Which food is lower in glycemic index?
Mung bean
Mung bean is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Mung bean
Mung bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.