Pound cake vs. Murray Vanilla Wafers — In-Depth Nutrition Comparison

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Summary of differences between pound cake and murray Vanilla Wafers

Pound cake has more phosphorus, while murray Vanilla Wafers have more vitamin B1, folate, vitamin B3, and polyunsaturated fat.
Pound cake covers your daily need for cholesterol, 22% more than murray Vanilla Wafers.
Pound cake contains 3 times more phosphorus than murray Vanilla Wafers. While pound cake contains 140mg of phosphorus, murray Vanilla Wafers contain only 42mg.
The amount of cholesterol in murray Vanilla Wafers is lower.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and MURRAY, Vanilla Wafer.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Murray Vanilla Wafers

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+77.4%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+233.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

~equal in Sodium ~401mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pound cake

Murray Vanilla Wafers

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+142.8%
Contains more Vitamin B3Vitamin B3	+61%
Contains more FolateFolate	+109.5%

~equal in Vitamin C ~mg

~equal in Vitamin B2 ~0.23mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	66mg	1mg	22%
Vitamin B1	0.173mg	0.42mg	21%
Polyunsaturated fat	3.419g	6.6g	21%
Iron	1.48mg		19%
Threonine	153mg		15%
Vitamin B12	0.36µg		15%
Phosphorus	140mg	42mg	14%
Folate	42µg	88µg	12%
Choline	65.6mg		12%
Vitamin B5	0.485mg		10%
Selenium	5µg		9%
Vitamin A	70µg		8%
Starch	17.36g		7%
Vitamin B3	1.615mg	2.6mg	6%
Carbs	53.64g	72.9g	6%
Calcium	47mg		5%
Copper	0.042mg		5%
Manganese	0.11mg		5%
Fats	13.96g	17.4g	5%
Calories	353kcal	461kcal	5%
Saturated fat	4.811g	5.7g	4%
Zinc	0.43mg		4%
Vitamin D	34IU		4%
Vitamin E	0.65mg		4%
Vitamin D	0.8µg		4%
Vitamin B6	0.036mg		3%
Fiber	0.6g	1.4g	3%
Protein	5g	4g	2%
Potassium	149mg	84mg	2%
Monounsaturated fat	3.02g	3.9g	2%
Magnesium	8mg		2%
Vitamin B2	0.249mg	0.23mg	1%
Sodium	377mg	401mg	1%
Vitamin K	1.7µg		1%
Net carbs	53.04g	71.5g	N/A
Sugar	33.36g	31.5g	N/A
Trans fat	0.192g	0.25g	N/A
Tryptophan	0.041mg		0%
Isoleucine	0.204mg		0%
Leucine	0.397mg		0%
Lysine	0.198mg		0%
Methionine	0.117mg		0%
Phenylalanine	0.239mg		0%
Valine	0.249mg		0%
Histidine	0.117mg		0%
Fructose	0.33g		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.007g		N/A
Omega-3 - ALA	0.372g		N/A
Omega-3 - DPA	0.005g		N/A
Omega-6 - Gamma-linoleic acid	0.015g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.008g		N/A
Omega-6 - Eicosadienoic acid	0.004g		N/A
Omega-6 - Linoleic acid	2.895g		N/A