Pound cake vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Differences between pound cake and neufchâtel cheese
- Pound cake is higher in iron, vitamin B1, vitamin B3, vitamin B2, and folate; however, neufchâtel cheese is richer in vitamin A and calcium.
- Neufchâtel cheese's daily need coverage for saturated fat is 40% higher.
- Pound cake has less saturated fat.
- Neufchâtel cheese has a lower glycemic index (27) than pound cake (54).
The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1038.5% |
| Contains more CopperCopper | +55.6% |
| Contains more ManganeseManganese | +900% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +148.9% |
| Contains more ZincZinc | +90.7% |
| Contains less SodiumSodium | -11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +62.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +686.4% |
| Contains more Vitamin B2Vitamin B2 | +60.6% |
| Contains more Vitamin B3Vitamin B3 | +669% |
| Contains more Vitamin B12Vitamin B12 | +20% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +244.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +13.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more CarbsCarbs | +1394.2% |
| Contains more OtherOther | +11.7% |
| Contains more ProteinProtein | +83% |
| Contains more FatsFats | +63.2% |
| Contains more WaterWater | +144% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.5% |
| Contains more Mono. FatMonounsaturated fat | +91.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +3372% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more LactoseLactose | +151.2% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 4.811g | 12.79g | 36% |
| Vitamin A | 70µg | 241µg | 19% |
| Carbs | 53.64g | 3.59g | 17% |
| Iron | 1.48mg | 0.13mg | 17% |
| Polyunsaturated fat | 3.419g | 0.97g | 16% |
| Threonine | 153mg | 0.359mg | 15% |
| Fats | 13.96g | 22.78g | 14% |
| Vitamin B1 | 0.173mg | 0.022mg | 13% |
| Choline | 65.6mg | 12% | |
| Vitamin B3 | 1.615mg | 0.21mg | 9% |
| Protein | 5g | 9.15g | 8% |
| Monounsaturated fat | 3.02g | 5.784g | 7% |
| Folate | 42µg | 14µg | 7% |
| Calcium | 47mg | 117mg | 7% |
| Vitamin B2 | 0.249mg | 0.155mg | 7% |
| Starch | 17.36g | 0.5g | 7% |
| Calories | 353kcal | 253kcal | 5% |
| Vitamin D | 0.8µg | 4% | |
| Manganese | 0.11mg | 0.011mg | 4% |
| Selenium | 5µg | 3µg | 4% |
| Zinc | 0.43mg | 0.82mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B12 | 0.36µg | 0.3µg | 3% |
| Cholesterol | 66mg | 74mg | 3% |
| Sodium | 377mg | 334mg | 2% |
| Vitamin E | 0.65mg | 0.4mg | 2% |
| Copper | 0.042mg | 0.027mg | 2% |
| Fiber | 0.6g | 0g | 2% |
| Vitamin B5 | 0.485mg | 0.575mg | 2% |
| Net carbs | 53.04g | 3.59g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Potassium | 149mg | 152mg | 0% |
| Sugar | 33.36g | 3.19g | N/A |
| Phosphorus | 140mg | 138mg | 0% |
| Vitamin B6 | 0.036mg | 0.041mg | 0% |
| Vitamin K | 1.7µg | 1.7µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.106mg | 0% |
| Isoleucine | 0.204mg | 0.501mg | 0% |
| Leucine | 0.397mg | 1.013mg | 0% |
| Lysine | 0.198mg | 0.875mg | 0% |
| Methionine | 0.117mg | 0.294mg | 0% |
| Phenylalanine | 0.239mg | 0.448mg | 0% |
| Valine | 0.249mg | 0.609mg | 0% |
| Histidine | 0.117mg | 0.27mg | 0% |
| Fructose | 0.33g | 0g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | 0.117g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
18%
Minerals Daily Need Coverage Score
26%
21%
Comparison summary
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 7.979g)
Which food is cheaper?
Pound cake is cheaper (difference - $2)
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 30.17g)
Which food contains less Sodium?
Neufchâtel cheese contains less Sodium (difference - 43mg)
Which food is lower in glycemic index?
Neufchâtel cheese is lower in glycemic index (difference - 27)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.