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  6. Pound cake vs. Olive

Pound cake vs. Olive — In-Depth Nutrition Comparison

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Summary of differences between pound cake and olive

  • Pound cake has more phosphorus, vitamin B2, vitamin B1,2, vitamin B1, and folate, while olive has more copper and iron.
  • Olive covers your daily need for copper, 23% more than pound cake.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Olives, ripe, canned (small-extra large).

Infographic

Pound cake vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Olive
Olive
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1762.5%
Contains more ZincZinc +95.5%
Contains more PhosphorusPhosphorus +4566.7%
Contains less SodiumSodium -48.7%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +455.6%
Contains more CalciumCalcium +87.2%
Contains more IronIron +123%
Contains more CopperCopper +497.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +5666.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4264.9%
Contains more Vitamin B5Vitamin B5 +3133.3%
Contains more Vitamin B6Vitamin B6 +300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +21.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +536.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +153.8%

All nutrients comparison - raw data values

Nutrient Pound cake Olive DV% diff.
Copper 0.042mg 0.251mg 23%
Iron 1.48mg 3.3mg 23%
Cholesterol 66mg 0mg 22%
Phosphorus 140mg 3mg 20%
Vitamin B2 0.249mg 0mg 19%
Polyunsaturated fat 3.419g 0.911g 17%
Carbs 53.64g 6.26g 16%
Sodium 377mg 735mg 16%
Threonine 153mg 0.026mg 15%
Saturated fat 4.811g 1.415g 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.173mg 0.003mg 14%
Calories 353kcal 115kcal 12%
Monounsaturated fat 3.02g 7.888g 12%
Folate 42µg 0µg 11%
Fiber 0.6g 3.2g 10%
Vitamin B3 1.615mg 0.037mg 10%
Choline 65.6mg 10.3mg 10%
Vitamin B5 0.485mg 0.015mg 9%
Protein 5g 0.84g 8%
Vitamin E 0.65mg 1.65mg 7%
Selenium 5µg 0.9µg 7%
Starch 17.36g 7%
Vitamin A 70µg 20µg 6%
Fats 13.96g 10.68g 5%
Manganese 0.11mg 0.02mg 4%
Vitamin D 0.8µg 0µg 4%
Potassium 149mg 8mg 4%
Calcium 47mg 88mg 4%
Vitamin D 34IU 0IU 4%
Zinc 0.43mg 0.22mg 2%
Vitamin B6 0.036mg 0.009mg 2%
Magnesium 8mg 4mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 53.04g 3.06g N/A
Sugar 33.36g 0g N/A
Vitamin K 1.7µg 1.4µg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0.031mg 0%
Leucine 0.397mg 0.05mg 0%
Lysine 0.198mg 0.032mg 0%
Methionine 0.117mg 0.012mg 0%
Phenylalanine 0.239mg 0.029mg 0%
Valine 0.249mg 0.038mg 0%
Histidine 0.117mg 0.023mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +495.2%
Contains more FatsFats +30.7%
Contains more CarbsCarbs +756.9%
Contains more WaterWater +209.2%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +275.3%
Contains less Sat. FatSaturated fat -70.6%
Contains more Mono. FatMonounsaturated fat +161.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.