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  6. Pound cake vs. Pacific saury raw

Pound cake vs. Pacific saury raw — In-Depth Nutrition Comparison

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Important differences between pound cake and pacific saury raw

  • Pound cake has more vitamin B2, iron, and vitamin B1; however, pacific saury raw is richer in vitamin B12, selenium, phosphorus, and vitamin D.
  • Pacific saury raw's daily need coverage for vitamin B12 is 68% more.
  • Pound cake contains 41 times more saturated fat than pacific saury raw. Pound cake contains 4.811g of saturated fat, while pacific saury raw contains 0.118g.
  • Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, pike, northern, raw.

Infographic

Pound cake vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more IronIron +169.1%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +21.3%
Contains more PotassiumPotassium +73.8%
Contains more CopperCopper +21.4%
Contains more ZincZinc +55.8%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +152%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B2Vitamin B2 +295.2%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +180%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +212.5%
Contains more Vitamin B3Vitamin B3 +42.4%
Contains more Vitamin B5Vitamin B5 +54.6%
Contains more Vitamin B6Vitamin B6 +225%
Contains more Vitamin B12Vitamin B12 +455.6%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Pound cake Pacific saury raw DV% diff.
Vitamin B12 0.36µg 2µg 68%
Protein 5g 19.26g 29%
Polyunsaturated fat 3.419g 0.202g 21%
Saturated fat 4.811g 0.118g 21%
Fats 13.96g 0.69g 20%
Carbs 53.64g 0g 18%
Sodium 377mg 39mg 15%
Threonine 153mg 0.844mg 14%
Selenium 5µg 12.6µg 14%
Vitamin B2 0.249mg 0.063mg 14%
Calories 353kcal 88kcal 13%
Iron 1.48mg 0.55mg 12%
Phosphorus 140mg 220mg 11%
Vitamin B1 0.173mg 0.058mg 10%
Cholesterol 66mg 39mg 9%
Vitamin D 0.8µg 2.5µg 9%
Vitamin D 34IU 99IU 8%
Folate 42µg 15µg 7%
Monounsaturated fat 3.02g 0.157g 7%
Starch 17.36g 7%
Manganese 0.11mg 0.24mg 6%
Vitamin B6 0.036mg 0.117mg 6%
Vitamin B5 0.485mg 0.75mg 5%
Magnesium 8mg 31mg 5%
Vitamin A 70µg 21µg 5%
Vitamin B3 1.615mg 2.3mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin E 0.65mg 0.2mg 3%
Potassium 149mg 259mg 3%
Zinc 0.43mg 0.67mg 2%
Fiber 0.6g 0g 2%
Copper 0.042mg 0.051mg 1%
Vitamin K 1.7µg 0.1µg 1%
Calcium 47mg 57mg 1%
Net carbs 53.04g 0g N/A
Sugar 33.36g 0g N/A
Trans fat 0.192g N/A
Choline 65.6mg 65mg 0%
Tryptophan 0.041mg 0.216mg 0%
Isoleucine 0.204mg 0.887mg 0%
Leucine 0.397mg 1.565mg 0%
Lysine 0.198mg 1.768mg 0%
Methionine 0.117mg 0.57mg 0%
Phenylalanine 0.239mg 0.752mg 0%
Valine 0.249mg 0.992mg 0%
Histidine 0.117mg 0.567mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0.033g N/A
Omega-3 - DHA 0.007g 0.074g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0.014g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1923.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +35.4%
Contains more ProteinProtein +285.2%
Contains more WaterWater +205.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1823.6%
Contains more Poly. FatPolyunsaturated fat +1592.6%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.