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  6. Pound cake vs. Potato chips

Pound cake vs. Potato chips — In-Depth Nutrition Comparison

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Differences between pound cake and potato chips

  • Potato chips are higher than pound cake in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin K, and fiber.
  • Potato chips' daily need coverage for vitamin E is 56% higher.

The food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Snacks, potato chips, plain, unsalted.

Infographic

Pound cake vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +95.8%
Contains more MagnesiumMagnesium +737.5%
Contains more PotassiumPotassium +755.7%
Contains more IronIron +10.1%
Contains more CopperCopper +628.6%
Contains more ZincZinc +153.5%
Contains more PhosphorusPhosphorus +17.9%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +62%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.4%
Contains more Vitamin B5Vitamin B5 +20.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +74.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1301.5%
Contains more Vitamin B3Vitamin B3 +137%
Contains more Vitamin B6Vitamin B6 +1733.3%
Contains more Vitamin KVitamin K +1200%
~equal in Vitamin B1 ~0.167mg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Pound cake Potato chips DV% diff.
Polyunsaturated fat 3.419g 12.17g 58%
Vitamin E 0.65mg 9.11mg 56%
Vitamin B6 0.036mg 0.66mg 48%
Vitamin C 0mg 31.1mg 35%
Potassium 149mg 1275mg 33%
Fats 13.96g 34.6g 32%
Copper 0.042mg 0.306mg 29%
Saturated fat 4.811g 10.96g 28%
Histidine 0.117mg 153mg 22%
Cholesterol 66mg 0mg 22%
Fiber 0.6g 4.8g 17%
Vitamin K 1.7µg 22.1µg 17%
Monounsaturated fat 3.02g 9.84g 17%
Sodium 377mg 8mg 16%
Threonine 153mg 0.253mg 15%
Vitamin B12 0.36µg 0µg 15%
Magnesium 8mg 67mg 14%
Vitamin B3 1.615mg 3.827mg 14%
Manganese 0.11mg 0.44mg 14%
Calories 353kcal 536kcal 9%
Vitamin A 70µg 0µg 8%
Starch 17.36g 7%
Selenium 5µg 8.1µg 6%
Zinc 0.43mg 1.09mg 6%
Choline 65.6mg 37.5mg 5%
Vitamin D 0.8µg 0µg 4%
Phosphorus 140mg 165mg 4%
Vitamin B2 0.249mg 0.197mg 4%
Protein 5g 7g 4%
Vitamin D 34IU 0IU 4%
Vitamin B5 0.485mg 0.402mg 2%
Iron 1.48mg 1.63mg 2%
Calcium 47mg 24mg 2%
Folate 42µg 45µg 1%
Net carbs 53.04g 48.1g N/A
Carbs 53.64g 52.9g 0%
Sugar 33.36g 0.22g N/A
Vitamin B1 0.173mg 0.167mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.108mg 0%
Isoleucine 0.204mg 0.283mg 0%
Leucine 0.397mg 0.419mg 0%
Lysine 0.198mg 0.424mg 0%
Methionine 0.117mg 0.11mg 0%
Phenylalanine 0.239mg 0.31mg 0%
Valine 0.249mg 0.392mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +1261.6%
Contains more ProteinProtein +40%
Contains more FatsFats +147.9%
Contains more OtherOther +135.3%
~equal in Carbs ~52.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -56.1%
Contains more Mono. FatMonounsaturated fat +225.8%
Contains more Poly. FatPolyunsaturated fat +256%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.