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  6. Pound cake vs. Pâté

Pound cake vs. Pâté — In-Depth Nutrition Comparison

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A recap on differences between pound cake and pâté

  • Pound cake has less vitamin B12, selenium, vitamin A, iron, copper, vitamin B2, zinc, and vitamin B5.
  • Pâté covers your daily vitamin B12 needs 118% more than pound cake.
  • The glycemic index of pound cake is higher.

Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Pate, liver, not specified, canned.

Infographic

Pound cake vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Pâté
Pâté
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains less SodiumSodium -45.9%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +48.9%
Contains more IronIron +271.6%
Contains more CopperCopper +852.4%
Contains more ZincZinc +562.8%
Contains more PhosphorusPhosphorus +42.9%
Contains more SeleniumSelenium +732%
~equal in Potassium ~138mg
~equal in Manganese ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +476.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1315.7%
Contains more Vitamin B2Vitamin B2 +141%
Contains more Vitamin B3Vitamin B3 +104.3%
Contains more Vitamin B5Vitamin B5 +147.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +788.9%
Contains more FolateFolate +42.9%

All nutrients comparison - raw data values

Nutrient Pound cake Pâté DV% diff.
Vitamin B12 0.36µg 3.2µg 118%
Vitamin A 70µg 991µg 102%
Selenium 5µg 41.6µg 67%
Cholesterol 66mg 255mg 63%
Iron 1.48mg 5.5mg 50%
Copper 0.042mg 0.4mg 40%
Vitamin B2 0.249mg 0.6mg 27%
Monounsaturated fat 3.02g 12.36g 23%
Zinc 0.43mg 2.85mg 22%
Fats 13.96g 28g 22%
Saturated fat 4.811g 9.57g 22%
Protein 5g 14.2g 18%
Carbs 53.64g 1.5g 17%
Threonine 153mg 0.568mg 15%
Sodium 377mg 697mg 14%
Vitamin B5 0.485mg 1.2mg 14%
Vitamin B1 0.173mg 0.03mg 12%
Choline 65.6mg 12%
Vitamin B3 1.615mg 3.3mg 11%
Phosphorus 140mg 200mg 9%
Starch 17.36g 7%
Folate 42µg 60µg 5%
Vitamin E 0.65mg 4%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin B6 0.036mg 0.06mg 2%
Polyunsaturated fat 3.419g 3.16g 2%
Calories 353kcal 319kcal 2%
Calcium 47mg 70mg 2%
Fiber 0.6g 0g 2%
Vitamin C 0mg 2mg 2%
Vitamin K 1.7µg 1%
Magnesium 8mg 13mg 1%
Net carbs 53.04g 1.5g N/A
Potassium 149mg 138mg 0%
Sugar 33.36g N/A
Manganese 0.11mg 0.12mg 0%
Trans fat 0.192g N/A
Tryptophan 0.041mg 0.157mg 0%
Isoleucine 0.204mg 0.554mg 0%
Leucine 0.397mg 1.05mg 0%
Lysine 0.198mg 0.838mg 0%
Methionine 0.117mg 0.284mg 0%
Phenylalanine 0.239mg 0.582mg 0%
Valine 0.249mg 0.768mg 0%
Histidine 0.117mg 0.298mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Pâté
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more CarbsCarbs +3476%
Contains more ProteinProtein +184%
Contains more FatsFats +100.6%
Contains more WaterWater +108.3%
Contains more OtherOther +56.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated fat -49.7%
Contains more Mono. FatMonounsaturated fat +309.3%
~equal in Polyunsaturated fat ~3.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.