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  6. Pound cake vs. Quince

Pound cake vs. Quince — In-Depth Nutrition Comparison

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What are the main differences between pound cake and quince?

  • Pound cake is richer in phosphorus, vitamin B2, vitamin B1,2, vitamin B1, and folate, yet quince is richer in vitamin C and copper.
  • Pound cake's daily need coverage for saturated fat is 24% higher.
  • Quince has a lower glycemic index than pound cake.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Quinces, raw types in this comparison.

Infographic

Pound cake vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Quince
Quince
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more CalciumCalcium +327.3%
Contains more IronIron +111.4%
Contains more ZincZinc +975%
Contains more PhosphorusPhosphorus +723.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +733.3%
Contains more PotassiumPotassium +32.2%
Contains more CopperCopper +209.5%
Contains less SodiumSodium -98.9%
~equal in Magnesium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +765%
Contains more Vitamin B2Vitamin B2 +730%
Contains more Vitamin B3Vitamin B3 +707.5%
Contains more Vitamin B5Vitamin B5 +498.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +11.1%

All nutrients comparison - raw data values

Nutrient Pound cake Quince DV% diff.
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.05g 22%
Saturated fat 4.811g 0.01g 22%
Fats 13.96g 0.1g 21%
Phosphorus 140mg 17mg 18%
Vitamin C 0mg 15mg 17%
Vitamin B2 0.249mg 0.03mg 17%
Sodium 377mg 4mg 16%
Calories 353kcal 57kcal 15%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 15%
Vitamin B1 0.173mg 0.02mg 13%
Carbs 53.64g 15.3g 13%
Choline 65.6mg 12%
Iron 1.48mg 0.7mg 10%
Copper 0.042mg 0.13mg 10%
Folate 42µg 3µg 10%
Protein 5g 0.4g 9%
Vitamin B3 1.615mg 0.2mg 9%
Selenium 5µg 0.6µg 8%
Vitamin B5 0.485mg 0.081mg 8%
Vitamin A 70µg 2µg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.036g 7%
Fiber 0.6g 1.9g 5%
Manganese 0.11mg 5%
Vitamin D 0.8µg 4%
Calcium 47mg 11mg 4%
Vitamin E 0.65mg 4%
Zinc 0.43mg 0.04mg 4%
Vitamin D 34IU 4%
Vitamin K 1.7µg 1%
Potassium 149mg 197mg 1%
Net carbs 53.04g 13.4g N/A
Magnesium 8mg 8mg 0%
Sugar 33.36g N/A
Vitamin B6 0.036mg 0.04mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +1150%
Contains more FatsFats +13860%
Contains more CarbsCarbs +250.6%
Contains more OtherOther +282.5%
Contains more WaterWater +223.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +8288.9%
Contains more Poly. FatPolyunsaturated fat +6738%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.