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Pound cake vs. Rye — In-Depth Nutrition Comparison

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Important differences between pound cake and rye

  • Rye has more manganese, fiber, copper, phosphorus, magnesium, zinc, vitamin B6, and vitamin B5 than pound cake.
  • Rye's daily need coverage for manganese is 107% more.
  • Pound cake has a higher glycemic index. The glycemic index of pound cake is 54, while the glycemic index of rye is 34.

The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Rye grain.

Infographic

Pound cake vs Rye infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Contains more CalciumCalcium +95.8%
Contains more MagnesiumMagnesium +1275%
Contains more PotassiumPotassium +242.3%
Contains more IronIron +77.7%
Contains more CopperCopper +773.8%
Contains more ZincZinc +516.3%
Contains more PhosphorusPhosphorus +137.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +2242.7%
Contains more SeleniumSelenium +178%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Rye
Rye
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Contains more Vitamin AVitamin A +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +115.8%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +82.7%
Contains more Vitamin B3Vitamin B3 +164.4%
Contains more Vitamin B5Vitamin B5 +200.2%
Contains more Vitamin B6Vitamin B6 +716.7%
Contains more Vitamin KVitamin K +247.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.251mg
~equal in Folate ~38µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Rye
Rye
3
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Contains more FatsFats +756.4%
Contains more WaterWater +144.1%
Contains more ProteinProtein +106.8%
Contains more CarbsCarbs +41.4%
~equal in Other ~1.57g

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
Contains more Mono. FatMonounsaturated fat +1351.9%
Contains more Poly. FatPolyunsaturated fat +345.8%
Contains less Sat. FatSaturated fat -95.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Rye
Rye
0
72% 16% 11%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 0.16 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4221.1%
Contains more GlucoseGlucose +368.8%
Contains more FructoseFructose +200%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Rye
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Rye DV% diff.
Manganese 0.11mg 2.577mg 107%
Fiber 0.6g 15.1g 58%
Copper 0.042mg 0.367mg 36%
Phosphorus 140mg 332mg 27%
Magnesium 8mg 110mg 24%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.197g 21%
Zinc 0.43mg 2.65mg 20%
Vitamin B6 0.036mg 0.294mg 20%
Fats 13.96g 1.63g 19%
Vitamin B5 0.485mg 1.456mg 19%
Polyunsaturated fat 3.419g 0.767g 18%
Vitamin B3 1.615mg 4.27mg 17%
Selenium 5µg 13.9µg 16%
Sodium 377mg 2mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.289mg 15%
Iron 1.48mg 2.63mg 14%
Vitamin B1 0.173mg 0.316mg 12%
Potassium 149mg 510mg 11%
Protein 5g 10.34g 11%
Vitamin A 70µg 1µg 8%
Starch 17.36g 7%
Monounsaturated fat 3.02g 0.208g 7%
Carbs 53.64g 75.86g 7%
Choline 65.6mg 30.4mg 6%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Vitamin K 1.7µg 5.9µg 4%
Calcium 47mg 24mg 2%
Calories 353kcal 338kcal 1%
Folate 42µg 38µg 1%
Vitamin E 0.65mg 0.85mg 1%
Net carbs 53.04g 60.76g N/A
Sugar 33.36g 0.98g N/A
Vitamin B2 0.249mg 0.251mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.108mg 0%
Isoleucine 0.204mg 0.208mg 0%
Leucine 0.397mg 0.563mg 0%
Lysine 0.198mg 0.286mg 0%
Methionine 0.117mg 0.153mg 0%
Phenylalanine 0.239mg 0.435mg 0%
Valine 0.249mg 0.317mg 0%
Histidine 0.117mg 0.189mg 0%
Fructose 0.33g 0.11g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Rye
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Pound cake
35%
Rye
Minerals Daily Need Coverage Score
26%
Pound cake
98%
Rye

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 32.38g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 4.614g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.