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  6. Pound cake vs. Shark raw

Pound cake vs. Shark raw — In-Depth Nutrition Comparison

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A recap on the differences between pound cake and shark raw

  • Pound cake has more vitamin B2, vitamin B1, and folate; however, shark raw is higher in selenium, vitamin B12, vitamin B6, phosphorus, and magnesium.
  • Shark raw covers your daily selenium needs 57% more than pound cake.
  • Shark raw contains 14 times less folate than pound cake. Pound cake contains 42µg of folate, while shark raw contains 3µg.
  • Shark raw has less saturated fat.
  • The glycemic index of pound cake is higher.

Food varieties used in this article are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Fish, shark, mixed species, raw.

Infographic

Pound cake vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +38.2%
Contains more IronIron +76.2%
Contains more CopperCopper +27.3%
Contains more ManganeseManganese +633.3%
Contains more MagnesiumMagnesium +512.5%
Contains more PhosphorusPhosphorus +50%
Contains less SodiumSodium -79%
Contains more SeleniumSelenium +630%
~equal in Potassium ~160mg
~equal in Zinc ~0.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B1Vitamin B1 +311.9%
Contains more Vitamin B2Vitamin B2 +301.6%
Contains more Vitamin KVitamin K +1600%
Contains more FolateFolate +1300%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B3Vitamin B3 +81.9%
Contains more Vitamin B5Vitamin B5 +43.3%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more Vitamin B12Vitamin B12 +313.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~70µg
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Pound cake Shark raw DV% diff.
Selenium 5µg 36.5µg 57%
Vitamin B12 0.36µg 1.49µg 47%
Protein 5g 20.98g 32%
Vitamin B6 0.036mg 0.4mg 28%
Carbs 53.64g 0g 18%
Saturated fat 4.811g 0.925g 18%
Fats 13.96g 4.51g 15%
Polyunsaturated fat 3.419g 1.195g 15%
Threonine 153mg 0.92mg 14%
Vitamin B2 0.249mg 0.062mg 14%
Sodium 377mg 79mg 13%
Vitamin B1 0.173mg 0.042mg 11%
Calories 353kcal 130kcal 11%
Magnesium 8mg 49mg 10%
Phosphorus 140mg 210mg 10%
Folate 42µg 3µg 10%
Iron 1.48mg 0.84mg 8%
Vitamin B3 1.615mg 2.938mg 8%
Starch 17.36g 7%
Cholesterol 66mg 51mg 5%
Manganese 0.11mg 0.015mg 4%
Vitamin B5 0.485mg 0.695mg 4%
Monounsaturated fat 3.02g 1.808g 3%
Fiber 0.6g 0g 2%
Vitamin E 0.65mg 1mg 2%
Copper 0.042mg 0.033mg 1%
Vitamin K 1.7µg 0.1µg 1%
Vitamin D 34IU 24IU 1%
Vitamin D 0.8µg 0.6µg 1%
Calcium 47mg 34mg 1%
Net carbs 53.04g 0g N/A
Potassium 149mg 160mg 0%
Sugar 33.36g 0g N/A
Zinc 0.43mg 0.43mg 0%
Vitamin A 70µg 70µg 0%
Trans fat 0.192g N/A
Choline 65.6mg 65mg 0%
Tryptophan 0.041mg 0.235mg 0%
Isoleucine 0.204mg 0.967mg 0%
Leucine 0.397mg 1.705mg 0%
Lysine 0.198mg 1.926mg 0%
Methionine 0.117mg 0.621mg 0%
Phenylalanine 0.239mg 0.819mg 0%
Valine 0.249mg 1.081mg 0%
Histidine 0.117mg 0.618mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0.316g N/A
Omega-3 - DHA 0.007g 0.527g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0.109g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +209.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +64.5%
Contains more ProteinProtein +319.6%
Contains more WaterWater +184.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +67%
Contains more Poly. FatPolyunsaturated fat +186.1%
Contains less Sat. FatSaturated fat -80.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.