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Pound cake vs. Smoothie — In-Depth Nutrition Comparison

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What are the differences between pound cake and smoothie?

  • Pound cake is higher in iron, yet smoothie is higher in vitamin C.
  • Smoothie's daily need coverage for vitamin C is 27% more.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.

Infographic

Pound cake vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +14.6%
Contains more PotassiumPotassium +520.8%
Contains more IronIron +886.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +97.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +127.8%

All nutrients comparison - raw data values

Nutrient Pound cake Smoothie DV% diff.
Vitamin C 0mg 24.5mg 27%
Polyunsaturated fat 3.419g 23%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0g 22%
Fats 13.96g 0g 21%
Phosphorus 140mg 20%
Vitamin B2 0.249mg 19%
Iron 1.48mg 0.15mg 17%
Calories 353kcal 37kcal 16%
Threonine 153mg 15%
Carbs 53.64g 8.16g 15%
Sodium 377mg 29mg 15%
Vitamin B1 0.173mg 14%
Choline 65.6mg 12%
Folate 42µg 11%
Vitamin B5 0.485mg 10%
Selenium 5µg 9%
Monounsaturated fat 3.02g 8%
Protein 5g 1.22g 8%
Vitamin A 70µg 8%
Starch 17.36g 7%
Manganese 0.11mg 5%
Vitamin B3 1.615mg 0.816mg 5%
Copper 0.042mg 5%
Vitamin B12 0.36µg 0.24µg 5%
Vitamin D 0.8µg 4%
Zinc 0.43mg 4%
Vitamin E 0.65mg 4%
Vitamin B6 0.036mg 0.082mg 4%
Potassium 149mg 24mg 4%
Vitamin D 34IU 4%
Fiber 0.6g 0g 2%
Magnesium 8mg 2%
Vitamin K 1.7µg 1%
Calcium 47mg 41mg 1%
Net carbs 53.04g 8.16g N/A
Sugar 33.36g 7.35g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +309.8%
Contains more FatsFats +∞%
Contains more CarbsCarbs +557.4%
Contains more OtherOther +350%
Contains more WaterWater +249%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.