Pound cake vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between pound cake and soft serve?
- Pound cake is richer in iron, vitamin B1, vitamin B3, folate, and choline, yet soft serve is richer in calcium and vitamin A.
- Pound cake's daily need coverage for iron is 16% higher.
- Pound cake has 17 times more vitamin B3 than soft serve. Pound cake has 1.615mg of vitamin B3, while soft serve has 0.095mg.
- Soft serve contains less sodium.
- Pound cake has a lower glycemic index than soft serve.
We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Ice cream, soft serve, chocolate types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +40% |
| Contains more PhosphorusPhosphorus | +20.7% |
| Contains more ManganeseManganese | +2100% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +178.7% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more ZincZinc | +20.9% |
| Contains less SodiumSodium | -83.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +253.1% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +1600% |
| Contains more Vitamin KVitamin K | +88.9% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +152.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +131.4% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin B12Vitamin B12 | +38.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +22% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +131.2% |
~equal in
Fats
~13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +643.3% |
| Contains more Mono. FatMonounsaturated fat | +15.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 3.419g | 0.46g | 20% |
| Iron | 1.48mg | 0.21mg | 16% |
| Threonine | 153mg | 0.169mg | 15% |
| Sodium | 377mg | 61mg | 14% |
| Saturated fat | 4.811g | 7.46g | 12% |
| Vitamin B3 | 1.615mg | 0.095mg | 10% |
| Carbs | 53.64g | 22.2g | 10% |
| Vitamin A | 70µg | 162µg | 10% |
| Vitamin B1 | 0.173mg | 0.049mg | 10% |
| Folate | 42µg | 9µg | 8% |
| Cholesterol | 66mg | 91mg | 8% |
| Calcium | 47mg | 131mg | 8% |
| Starch | 17.36g | 7% | |
| Calories | 353kcal | 222kcal | 7% |
| Choline | 65.6mg | 26mg | 7% |
| Vitamin B12 | 0.36µg | 0.5µg | 6% |
| Vitamin B2 | 0.249mg | 0.182mg | 5% |
| Manganese | 0.11mg | 0.005mg | 5% |
| Selenium | 5µg | 3µg | 4% |
| Phosphorus | 140mg | 116mg | 3% |
| Protein | 5g | 4.1g | 2% |
| Vitamin K | 1.7µg | 0.9µg | 1% |
| Monounsaturated fat | 3.02g | 3.49g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B6 | 0.036mg | 0.048mg | 1% |
| Vitamin D | 0.8µg | 0.7µg | 1% |
| Fats | 13.96g | 13g | 1% |
| Zinc | 0.43mg | 0.52mg | 1% |
| Copper | 0.042mg | 0.03mg | 1% |
| Potassium | 149mg | 177mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Vitamin D | 34IU | 29IU | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 53.04g | 21.5g | N/A |
| Sugar | 33.36g | 21.16g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Vitamin E | 0.65mg | 0.61mg | 0% |
| Vitamin B5 | 0.485mg | 0.506mg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.048mg | 0% |
| Isoleucine | 0.204mg | 0.215mg | 0% |
| Leucine | 0.397mg | 0.353mg | 0% |
| Lysine | 0.198mg | 0.296mg | 0% |
| Methionine | 0.117mg | 0.091mg | 0% |
| Phenylalanine | 0.239mg | 0.176mg | 0% |
| Valine | 0.249mg | 0.241mg | 0% |
| Histidine | 0.117mg | 0.099mg | 0% |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
20%
Minerals Daily Need Coverage Score
26%
17%
Comparison summary
Which food is lower in Sugar?
Soft serve is lower in Sugar (difference - 12.2g)
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 316mg)
Which food is lower in Cholesterol?
Pound cake is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated fat?
Pound cake is lower in Saturated fat (difference - 2.649g)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 25)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.