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  6. Pound cake vs. Soybean meal

Pound cake vs. Soybean meal — In-Depth Nutrition Comparison

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How are Pound cake and Soybean meal different?

  • Soybean meal has more Copper, Manganese, Iron, Phosphorus, Magnesium, Potassium, Folate, Vitamin B1, Zinc, and Vitamin B6 than Pound cake.
  • Daily need coverage for Copper from Soybean meal is 218% higher.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Pound cake vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
1
:
9
Soybean meal
Soybean meal
Contains more Selenium +51.5%
Contains more Calcium +419.1%
Contains more Iron +825.7%
Contains more Magnesium +3725%
Contains more Phosphorus +400.7%
Contains more Potassium +1571.1%
Contains less Sodium -99.2%
Contains more Zinc +1076.7%
Contains more Copper +4661.9%
Contains more Manganese +3354.5%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Soybean meal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 74% 514% 219% 301% 220% 1% 138% 667% 496% 18%
Contains more Selenium +51.5%
Contains more Calcium +419.1%
Contains more Iron +825.7%
Contains more Magnesium +3725%
Contains more Phosphorus +400.7%
Contains more Potassium +1571.1%
Contains less Sodium -99.2%
Contains more Zinc +1076.7%
Contains more Copper +4661.9%
Contains more Manganese +3354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
6
Soybean meal
Soybean meal
Contains more Vitamin A +502.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +299.4%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +1480.6%
Contains more Folate +621.4%
Equal in Vitamin B2 - 0.251
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Soybean meal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 173% 58% 49% 119% 132% 228% 0% 0%
Contains more Vitamin A +502.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +299.4%
Contains more Vitamin B3 +60.2%
Contains more Vitamin B5 +307.4%
Contains more Vitamin B6 +1480.6%
Contains more Folate +621.4%
Equal in Vitamin B2 - 0.251

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
3
:
2
Soybean meal
Soybean meal
Contains more Fats +484.1%
Contains more Carbs +49.5%
Contains more Water +272.8%
Contains more Protein +884%
Contains more Other +264.7%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Soybean meal
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more Fats +484.1%
Contains more Carbs +49.5%
Contains more Water +272.8%
Contains more Protein +884%
Contains more Other +264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Soybean meal
Soybean meal
Contains more Monounsaturated Fat +638.4%
Contains more Polyunsaturated fat +227.2%
Contains less Saturated Fat -94.4%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Soybean meal
16% 24% 61%
Saturated Fat: 0.268 g
Monounsaturated Fat: 0.409 g
Polyunsaturated fat: 1.045 g
Contains more Monounsaturated Fat +638.4%
Contains more Polyunsaturated fat +227.2%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Soybean meal
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Soybean meal Opinion
Net carbs 53.04g 35.89g Pound cake
Protein 5g 49.2g Soybean meal
Fats 13.96g 2.39g Pound cake
Carbs 53.64g 35.89g Pound cake
Calories 353kcal 337kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Soybean meal
Fiber 0.6g Pound cake
Calcium 47mg 244mg Soybean meal
Iron 1.48mg 13.7mg Soybean meal
Magnesium 8mg 306mg Soybean meal
Phosphorus 140mg 701mg Soybean meal
Potassium 149mg 2490mg Soybean meal
Sodium 377mg 3mg Soybean meal
Zinc 0.43mg 5.06mg Soybean meal
Copper 0.042mg 2mg Soybean meal
Manganese 0.11mg 3.8mg Soybean meal
Selenium 5µg 3.3µg Pound cake
Vitamin A 241IU 40IU Pound cake
Vitamin A RAE 70µg 2µg Pound cake
Vitamin E 0.65mg Pound cake
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin B1 0.173mg 0.691mg Soybean meal
Vitamin B2 0.249mg 0.251mg Soybean meal
Vitamin B3 1.615mg 2.587mg Soybean meal
Vitamin B5 0.485mg 1.976mg Soybean meal
Vitamin B6 0.036mg 0.569mg Soybean meal
Folate 42µg 303µg Soybean meal
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg 0.653mg Soybean meal
Threonine 153mg 1.952mg Pound cake
Isoleucine 0.204mg 2.18mg Soybean meal
Leucine 0.397mg 3.66mg Soybean meal
Lysine 0.198mg 2.991mg Soybean meal
Methionine 0.117mg 0.606mg Soybean meal
Phenylalanine 0.239mg 2.346mg Soybean meal
Valine 0.249mg 2.243mg Soybean meal
Histidine 0.117mg 1.212mg Soybean meal
Cholesterol 66mg 0mg Soybean meal
Trans Fat 0.192g 0g Soybean meal
Saturated Fat 4.811g 0.268g Soybean meal
Omega-3 - DHA 0.007g Pound cake
Omega-3 - EPA 0.001g Pound cake
Omega-3 - DPA 0.005g Pound cake
Monounsaturated Fat 3.02g 0.409g Pound cake
Polyunsaturated fat 3.419g 1.045g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Soybean meal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
63%
Soybean meal
Minerals Daily Need Coverage Score
26%
Pound cake
264%
Soybean meal

Comparison summary

Which food is lower in Sugar?
Soybean meal
Soybean meal is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Soybean meal
Soybean meal contains less Sodium (difference - 374mg)
Which food is lower in Cholesterol?
Soybean meal
Soybean meal is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Soybean meal
Soybean meal is lower in Saturated Fat (difference - 4.543g)
Which food is richer in minerals?
Soybean meal
Soybean meal is relatively richer in minerals
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.