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  6. Pound cake vs. Soybean meal

Pound cake vs. Soybean meal — In-Depth Nutrition Comparison

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How are pound cake and soybean meal different?

  • Soybean meal has more copper, manganese, iron, phosphorus, magnesium, potassium, folate, vitamin B1, zinc, and vitamin B6 than pound cake.
  • Daily need coverage for copper for soybean meal is 218% higher.
  • Pound cake has a lower glycemic index (54) than soybean meal (68).

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Pound cake vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +51.5%
Contains more MagnesiumMagnesium +3725%
Contains more CalciumCalcium +419.1%
Contains more PotassiumPotassium +1571.1%
Contains more IronIron +825.7%
Contains more CopperCopper +4661.9%
Contains more ZincZinc +1076.7%
Contains more PhosphorusPhosphorus +400.7%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +3354.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +299.4%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B5Vitamin B5 +307.4%
Contains more Vitamin B6Vitamin B6 +1480.6%
Contains more FolateFolate +621.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Pound cake Soybean meal DV% diff.
Copper 0.042mg 2mg 218%
Manganese 0.11mg 3.8mg 160%
Iron 1.48mg 13.7mg 153%
Protein 5g 49.2g 88%
Phosphorus 140mg 701mg 80%
Magnesium 8mg 306mg 71%
Potassium 149mg 2490mg 69%
Folate 42µg 303µg 65%
Vitamin B1 0.173mg 0.691mg 43%
Zinc 0.43mg 5.06mg 42%
Vitamin B6 0.036mg 0.569mg 41%
Vitamin B5 0.485mg 1.976mg 30%
Cholesterol 66mg 0mg 22%
Saturated fat 4.811g 0.268g 21%
Calcium 47mg 244mg 20%
Fats 13.96g 2.39g 18%
Polyunsaturated fat 3.419g 1.045g 16%
Sodium 377mg 3mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 1.952mg 14%
Choline 65.6mg 12%
Vitamin A 70µg 2µg 8%
Monounsaturated fat 3.02g 0.409g 7%
Starch 17.36g 7%
Carbs 53.64g 35.89g 6%
Vitamin B3 1.615mg 2.587mg 6%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 4%
Vitamin D 34IU 0IU 4%
Selenium 5µg 3.3µg 3%
Fiber 0.6g 2%
Calories 353kcal 337kcal 1%
Vitamin K 1.7µg 1%
Net carbs 53.04g 35.89g N/A
Sugar 33.36g N/A
Vitamin B2 0.249mg 0.251mg 0%
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.653mg 0%
Isoleucine 0.204mg 2.18mg 0%
Leucine 0.397mg 3.66mg 0%
Lysine 0.198mg 2.991mg 0%
Methionine 0.117mg 0.606mg 0%
Phenylalanine 0.239mg 2.346mg 0%
Valine 0.249mg 2.243mg 0%
Histidine 0.117mg 1.212mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +484.1%
Contains more CarbsCarbs +49.5%
Contains more WaterWater +272.8%
Contains more ProteinProtein +884%
Contains more OtherOther +264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +638.4%
Contains more Poly. FatPolyunsaturated fat +227.2%
Contains less Sat. FatSaturated fat -94.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.