Pound cake vs. Teff — In-Depth Nutrition Comparison
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Important differences between pound cake and teff
- Teff has more manganese, copper, iron, magnesium, phosphorus, vitamin B6, fiber, zinc, and vitamin B1 than pound cake.
- Teff's daily need coverage for manganese is 397% more.
- Pound cake contains 11 times more saturated fat than teff. Pound cake contains 4.811g of saturated fat, while teff contains 0.449g.
The food varieties used in the comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Teff, uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +13.6% |
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +283% |
| Contains more PotassiumPotassium | +186.6% |
| Contains more IronIron | +415.5% |
| Contains more CopperCopper | +1828.6% |
| Contains more ZincZinc | +744.2% |
| Contains more PhosphorusPhosphorus | +206.4% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +8300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +712.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +400.8% |
| Contains more Vitamin B1Vitamin B1 | +125.4% |
| Contains more Vitamin B3Vitamin B3 | +108.2% |
| Contains more Vitamin B5Vitamin B5 | +94.2% |
| Contains more Vitamin B6Vitamin B6 | +1238.9% |
| Contains more Vitamin KVitamin K | +11.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.11mg | 9.24mg | 397% |
| Copper | 0.042mg | 0.81mg | 85% |
| Iron | 1.48mg | 7.63mg | 77% |
| Magnesium | 8mg | 184mg | 42% |
| Phosphorus | 140mg | 429mg | 41% |
| Vitamin B6 | 0.036mg | 0.482mg | 34% |
| Fiber | 0.6g | 8g | 30% |
| Zinc | 0.43mg | 3.63mg | 29% |
| Cholesterol | 66mg | 22% | |
| Saturated fat | 4.811g | 0.449g | 20% |
| Vitamin B1 | 0.173mg | 0.39mg | 18% |
| Fats | 13.96g | 2.38g | 18% |
| Protein | 5g | 13.3g | 17% |
| Polyunsaturated fat | 3.419g | 1.071g | 16% |
| Sodium | 377mg | 12mg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Threonine | 153mg | 0.51mg | 15% |
| Calcium | 47mg | 180mg | 13% |
| Vitamin B3 | 1.615mg | 3.363mg | 11% |
| Folate | 42µg | 11% | |
| Choline | 65.6mg | 13.1mg | 10% |
| Vitamin B5 | 0.485mg | 0.942mg | 9% |
| Vitamin A | 70µg | 0µg | 8% |
| Potassium | 149mg | 427mg | 8% |
| Starch | 17.36g | 36.56g | 8% |
| Monounsaturated fat | 3.02g | 0.589g | 6% |
| Carbs | 53.64g | 73.13g | 6% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 0.08mg | 4% |
| Vitamin D | 34IU | 4% | |
| Vitamin B2 | 0.249mg | 0.27mg | 2% |
| Calories | 353kcal | 367kcal | 1% |
| Selenium | 5µg | 4.4µg | 1% |
| Net carbs | 53.04g | 65.13g | N/A |
| Sugar | 33.36g | 1.84g | N/A |
| Vitamin K | 1.7µg | 1.9µg | 0% |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0.139mg | 0% |
| Isoleucine | 0.204mg | 0.501mg | 0% |
| Leucine | 0.397mg | 1.068mg | 0% |
| Lysine | 0.198mg | 0.376mg | 0% |
| Methionine | 0.117mg | 0.428mg | 0% |
| Phenylalanine | 0.239mg | 0.698mg | 0% |
| Valine | 0.249mg | 0.686mg | 0% |
| Histidine | 0.117mg | 0.301mg | 0% |
| Fructose | 0.33g | 0.47g | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | 0.135g | N/A |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more FatsFats | +486.6% |
| Contains more WaterWater | +193.3% |
| Contains more ProteinProtein | +166% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains more Mono. FatMonounsaturated fat | +412.7% |
| Contains more Poly. FatPolyunsaturated fat | +219.2% |
| Contains less Sat. FatSaturated fat | -90.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
Starch:
36.56 g
Sucrose:
0.62 g
Glucose:
0.73 g
Fructose:
0.47 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more SucroseSucrose | +4848.4% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +3200% |
| Contains more StarchStarch | +110.6% |
| Contains more FructoseFructose | +42.4% |
~equal in
Glucose
~0.73g
~equal in
Galactose
~0g