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  6. Pound cake vs. Tomato sauce

Pound cake vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between Pound cake and Tomato sauce?

  • Pound cake is higher in Phosphorus, Vitamin B12, Vitamin B2, Vitamin B1, Choline, and Folate, yet Tomato sauce is higher in Copper.
  • Pound cake's daily need coverage for Saturated Fat is 24% more.

We used Cake, pound, commercially prepared, butter (includes fresh and frozen) and Tomato sauce, canned, no salt added types in this article.

Infographic

Pound cake vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
5
:
5
Tomato sauce
Tomato sauce
Contains more Calcium +235.7%
Contains more Iron +54.2%
Contains more Phosphorus +418.5%
Contains more Zinc +95.5%
Contains more Selenium +733.3%
Contains more Magnesium +87.5%
Contains more Potassium +99.3%
Contains less Sodium -97.1%
Contains more Copper +173.8%
Equal in Manganese - 0.113
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Tomato sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 36% 11% 12% 27% 2% 6% 39% 15% 4%
Contains more Calcium +235.7%
Contains more Iron +54.2%
Contains more Phosphorus +418.5%
Contains more Zinc +95.5%
Contains more Selenium +733.3%
Contains more Magnesium +87.5%
Contains more Potassium +99.3%
Contains less Sodium -97.1%
Contains more Copper +173.8%
Equal in Manganese - 0.113

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
7
:
5
Tomato sauce
Tomato sauce
Contains more Vitamin D +∞%
Contains more Vitamin B1 +620.8%
Contains more Vitamin B2 +283.1%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +57%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +80.5%
Contains more Vitamin E +121.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +172.2%
Contains more Vitamin K +64.7%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Tomato sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 29% 0% 24% 6% 15% 19% 19% 23% 7% 0% 7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +620.8%
Contains more Vitamin B2 +283.1%
Contains more Vitamin B3 +63%
Contains more Vitamin B5 +57%
Contains more Folate +366.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +80.5%
Contains more Vitamin E +121.5%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +172.2%
Contains more Vitamin K +64.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
3
:
2
Tomato sauce
Tomato sauce
Contains more Protein +316.7%
Contains more Fats +4553.3%
Contains more Carbs +910.2%
Contains more Water +252.8%
Contains more Other +24.8%
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Tomato sauce
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more Protein +316.7%
Contains more Fats +4553.3%
Contains more Carbs +910.2%
Contains more Water +252.8%
Contains more Other +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Tomato sauce
Tomato sauce
Contains more Monounsaturated Fat +6763.6%
Contains more Polyunsaturated fat +2725.6%
Contains less Saturated Fat -99.1%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Tomato sauce
20% 21% 59%
Saturated Fat: 0.041 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.121 g
Contains more Monounsaturated Fat +6763.6%
Contains more Polyunsaturated fat +2725.6%
Contains less Saturated Fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pound cake
Pound cake
4
:
2
Tomato sauce
Tomato sauce
Contains more Starch +∞%
Contains more Sucrose +43728.6%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +142.7%
Contains more Fructose +406.1%
Pound cake
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Tomato sauce
2% 51% 47%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.82 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +43728.6%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Glucose +142.7%
Contains more Fructose +406.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Tomato sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Tomato sauce Opinion
Net carbs 53.04g 3.81g Pound cake
Protein 5g 1.2g Pound cake
Fats 13.96g 0.3g Pound cake
Carbs 53.64g 5.31g Pound cake
Calories 353kcal 24kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g 1.67g Tomato sauce
Sugar 33.36g 3.56g Tomato sauce
Fiber 0.6g 1.5g Tomato sauce
Calcium 47mg 14mg Pound cake
Iron 1.48mg 0.96mg Pound cake
Magnesium 8mg 15mg Tomato sauce
Phosphorus 140mg 27mg Pound cake
Potassium 149mg 297mg Tomato sauce
Sodium 377mg 11mg Tomato sauce
Zinc 0.43mg 0.22mg Pound cake
Copper 0.042mg 0.115mg Tomato sauce
Manganese 0.11mg 0.113mg Tomato sauce
Selenium 5µg 0.6µg Pound cake
Vitamin A 241IU 435IU Tomato sauce
Vitamin A RAE 70µg 22µg Pound cake
Vitamin E 0.65mg 1.44mg Tomato sauce
Vitamin D 34IU 0IU Pound cake
Vitamin D 0.8µg 0µg Pound cake
Vitamin C 0mg 7mg Tomato sauce
Vitamin B1 0.173mg 0.024mg Pound cake
Vitamin B2 0.249mg 0.065mg Pound cake
Vitamin B3 1.615mg 0.991mg Pound cake
Vitamin B5 0.485mg 0.309mg Pound cake
Vitamin B6 0.036mg 0.098mg Tomato sauce
Folate 42µg 9µg Pound cake
Vitamin B12 0.36µg 0µg Pound cake
Vitamin K 1.7µg 2.8µg Tomato sauce
Tryptophan 0.041mg 0.009mg Pound cake
Threonine 153mg 0.037mg Pound cake
Isoleucine 0.204mg 0.025mg Pound cake
Leucine 0.397mg 0.034mg Pound cake
Lysine 0.198mg 0.037mg Pound cake
Methionine 0.117mg 0.008mg Pound cake
Phenylalanine 0.239mg 0.036mg Pound cake
Valine 0.249mg 0.025mg Pound cake
Histidine 0.117mg 0.02mg Pound cake
Cholesterol 66mg 0mg Tomato sauce
Trans Fat 0.192g 0g Tomato sauce
Saturated Fat 4.811g 0.041g Tomato sauce
Omega-3 - DHA 0.007g 0g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.044g Pound cake
Polyunsaturated fat 3.419g 0.121g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Tomato sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
14%
Tomato sauce
Minerals Daily Need Coverage Score
26%
Pound cake
15%
Tomato sauce

Comparison summary

Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 29.8g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 366mg)
Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Tomato sauce
Tomato sauce is lower in Saturated Fat (difference - 4.77g)
Which food is lower in glycemic index?
Tomato sauce
Tomato sauce is lower in glycemic index (difference - 23)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.