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  6. Pound cake vs. Vanilla extract

Pound cake vs. Vanilla extract — In-Depth Nutrition Comparison

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Significant differences between pound cake and vanilla extract

  • Pound cake is richer than vanilla extract in phosphorus, iron, vitamin B12, vitamin B1, vitamin B2, folate, and selenium.
  • Pound cake covers your daily saturated fat needs 24% more than vanilla extract.

Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and Vanilla extract.

Infographic

Pound cake vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more CalciumCalcium +327.3%
Contains more IronIron +1133.3%
Contains more ZincZinc +290.9%
Contains more PhosphorusPhosphorus +2233.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +50%
Contains more CopperCopper +71.4%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +109.1%
~equal in Potassium ~148mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1472.7%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +280%
Contains more Vitamin B5Vitamin B5 +1285.7%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pound cake Vanilla extract DV% diff.
Polyunsaturated fat 3.419g 0.004g 23%
Saturated fat 4.811g 0.01g 22%
Cholesterol 66mg 0mg 22%
Fats 13.96g 0.06g 21%
Phosphorus 140mg 6mg 19%
Iron 1.48mg 0.12mg 17%
Sodium 377mg 9mg 16%
Threonine 153mg 15%
Vitamin B12 0.36µg 0µg 15%
Vitamin B1 0.173mg 0.011mg 14%
Carbs 53.64g 12.65g 14%
Vitamin B2 0.249mg 0.095mg 12%
Choline 65.6mg 12%
Folate 42µg 0µg 11%
Protein 5g 0.06g 10%
Selenium 5µg 0µg 9%
Vitamin B5 0.485mg 0.035mg 9%
Monounsaturated fat 3.02g 0.01g 8%
Vitamin A 70µg 0µg 8%
Vitamin B3 1.615mg 0.425mg 7%
Starch 17.36g 7%
Manganese 0.11mg 0.23mg 5%
Vitamin D 0.8µg 0µg 4%
Vitamin E 0.65mg 0mg 4%
Calcium 47mg 11mg 4%
Vitamin D 34IU 0IU 4%
Zinc 0.43mg 0.11mg 3%
Copper 0.042mg 0.072mg 3%
Calories 353kcal 288kcal 3%
Fiber 0.6g 0g 2%
Vitamin B6 0.036mg 0.026mg 1%
Vitamin K 1.7µg 0µg 1%
Magnesium 8mg 12mg 1%
Net carbs 53.04g 12.65g N/A
Potassium 149mg 148mg 0%
Sugar 33.36g 12.65g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g 0g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +8233.3%
Contains more FatsFats +23166.7%
Contains more CarbsCarbs +324%
Contains more WaterWater +103.2%
Contains more OtherOther +2164.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +30100%
Contains more Poly. FatPolyunsaturated fat +85375%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.