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  6. Pound cake vs. Welsh onion

Pound cake vs. Welsh onion — In-Depth Nutrition Comparison

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Summary of differences between pound cake and welsh onion

  • Pound cake has more vitamin B12, phosphorus, vitamin B2, and choline, while welsh onion has more vitamin K, vitamin C, and vitamin A.
  • Welsh onion covers your daily need for vitamin K, 160% more than pound cake.
  • Welsh onion has a lower glycemic index. The glycemic index of welsh onion is 39, while the glycemic index of pound cake is 54.

These are the specific foods used in this comparison Cake, pound, commercially prepared, butter (includes fresh and frozen) and Onions, welsh, raw.

Infographic

Pound cake vs Welsh onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 19% 46% 23% 14% 21% 2.2% 18% 3.3%
Contains more CalciumCalcium +161.1%
Contains more IronIron +21.3%
Contains more PhosphorusPhosphorus +185.7%
Contains more SeleniumSelenium +733.3%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +42.3%
Contains more CopperCopper +66.7%
Contains more ZincZinc +20.9%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +24.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 10% 0% 13% 21% 7.5% 10% 17% 0% 484% 12% 2.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +27.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +246%
Contains more Vitamin B2Vitamin B2 +176.7%
Contains more Vitamin B3Vitamin B3 +303.8%
Contains more Vitamin B5Vitamin B5 +187%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +162.5%
Contains more CholineCholine +1137.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +11276.5%

All nutrients comparison - raw data values

Nutrient Pound cake Welsh onion DV% diff.
Vitamin K 1.7µg 193.4µg 160%
Vitamin C 0mg 27mg 30%
Cholesterol 66mg 0mg 22%
Polyunsaturated fat 3.419g 0.156g 22%
Saturated fat 4.811g 0.067g 22%
Fats 13.96g 0.4g 21%
Calories 353kcal 34kcal 16%
Carbs 53.64g 6.5g 16%
Sodium 377mg 17mg 16%
Vitamin B12 0.36µg 0µg 15%
Threonine 153mg 0.074mg 15%
Phosphorus 140mg 49mg 13%
Vitamin B2 0.249mg 0.09mg 12%
Choline 65.6mg 5.3mg 11%
Vitamin B1 0.173mg 0.05mg 10%
Selenium 5µg 0.6µg 8%
Vitamin A 70µg 8%
Vitamin B3 1.615mg 0.4mg 8%
Starch 17.36g 7%
Fiber 0.6g 2.4g 7%
Monounsaturated fat 3.02g 0.056g 7%
Folate 42µg 16µg 7%
Protein 5g 1.9g 6%
Vitamin B5 0.485mg 0.169mg 6%
Vitamin D 0.8µg 0µg 4%
Magnesium 8mg 23mg 4%
Vitamin D 34IU 0IU 4%
Vitamin B6 0.036mg 0.072mg 3%
Copper 0.042mg 0.07mg 3%
Iron 1.48mg 1.22mg 3%
Calcium 47mg 18mg 3%
Potassium 149mg 212mg 2%
Manganese 0.11mg 0.137mg 1%
Vitamin E 0.65mg 0.51mg 1%
Zinc 0.43mg 0.52mg 1%
Net carbs 53.04g 4.1g N/A
Sugar 33.36g 2.18g N/A
Trans fat 0.192g 0g N/A
Tryptophan 0.041mg 0.021mg 0%
Isoleucine 0.204mg 0.081mg 0%
Leucine 0.397mg 0.113mg 0%
Lysine 0.198mg 0.095mg 0%
Methionine 0.117mg 0.021mg 0%
Phenylalanine 0.239mg 0.061mg 0%
Valine 0.249mg 0.084mg 0%
Histidine 0.117mg 0.033mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
2% 7% 91%
Protein: 1.9 g
Fats: 0.4 g
Carbs: 6.5 g
Water: 90.5 g
Other: 0.7 g
Contains more ProteinProtein +163.2%
Contains more FatsFats +3390%
Contains more CarbsCarbs +725.2%
Contains more OtherOther +118.6%
Contains more WaterWater +249.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
24% 20% 56%
Saturated fat: Sat. Fat 0.067 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.156 g
Contains more Mono. FatMonounsaturated fat +5292.9%
Contains more Poly. FatPolyunsaturated fat +2091.7%
Contains less Sat. FatSaturated fat -98.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Welsh onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170007/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.