Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Bagel

Powdered milk vs. Bagel — In-Depth Nutrition Comparison

Compare

Significant differences between Powdered milk and Bagel

  • Powdered milk has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin B5, Potassium, and Vitamin A RAE, however, Bagel is richer in Manganese.
  • Powdered milk covers your daily Vitamin B12 needs 135% more than Bagel.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Bagels, wheat.

Infographic

Powdered milk vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
6
:
4
Bagel
Bagel
Contains more Calcium +4460%
Contains more Magnesium +66.7%
Contains more Phosphorus +446.5%
Contains more Potassium +706.1%
Contains less Sodium -15.5%
Contains more Zinc +203.6%
Contains more Iron +487.2%
Contains more Copper +118.8%
Contains more Manganese +3475%
Contains more Selenium +76.1%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +4460%
Contains more Magnesium +66.7%
Contains more Phosphorus +446.5%
Contains more Potassium +706.1%
Contains less Sodium -15.5%
Contains more Zinc +203.6%
Contains more Iron +487.2%
Contains more Copper +118.8%
Contains more Manganese +3475%
Contains more Selenium +76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
9
:
3
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +476.6%
Contains more Vitamin B5 +505.6%
Contains more Vitamin B6 +105.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.7%
Contains more Vitamin B1 +42.4%
Contains more Vitamin B3 +421.7%
Contains more Folate +105.4%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +81.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +476.6%
Contains more Vitamin B5 +505.6%
Contains more Vitamin B6 +105.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +46.7%
Contains more Vitamin B1 +42.4%
Contains more Vitamin B3 +421.7%
Contains more Folate +105.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
3
:
2
Bagel
Bagel
Contains more Protein +158%
Contains more Fats +1645.8%
Contains more Other +232.2%
Contains more Carbs +27.3%
Contains more Water +1420.2%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Protein +158%
Contains more Fats +1645.8%
Contains more Other +232.2%
Contains more Carbs +27.3%
Contains more Water +1420.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Bagel
Bagel
Contains more Monounsaturated Fat +2632.4%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +40.8%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +2632.4%
Contains less Saturated Fat -100%
Contains more Polyunsaturated fat +40.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Bagel
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Bagel Opinion
Net carbs 38.42g 44.79g Bagel
Protein 26.32g 10.2g Powdered milk
Fats 26.71g 1.53g Powdered milk
Carbs 38.42g 48.89g Bagel
Calories 496kcal 250kcal Powdered milk
Sugar 38.42g 6.12g Bagel
Fiber 0g 4.1g Bagel
Calcium 912mg 20mg Powdered milk
Iron 0.47mg 2.76mg Bagel
Magnesium 85mg 51mg Powdered milk
Phosphorus 776mg 142mg Powdered milk
Potassium 1330mg 165mg Powdered milk
Sodium 371mg 439mg Powdered milk
Zinc 3.34mg 1.1mg Powdered milk
Copper 0.08mg 0.175mg Bagel
Manganese 0.04mg 1.43mg Bagel
Selenium 16.3µg 28.7µg Bagel
Vitamin A 934IU 0IU Powdered milk
Vitamin A RAE 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.32mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.403mg Bagel
Vitamin B2 1.205mg 0.209mg Powdered milk
Vitamin B3 0.646mg 3.37mg Bagel
Vitamin B5 2.271mg 0.375mg Powdered milk
Vitamin B6 0.302mg 0.147mg Powdered milk
Folate 37µg 76µg Bagel
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 1.5µg Powdered milk
Tryptophan 0.371mg Powdered milk
Threonine 1.188mg Powdered milk
Isoleucine 1.592mg Powdered milk
Leucine 2.578mg Powdered milk
Lysine 2.087mg Powdered milk
Methionine 0.66mg Powdered milk
Phenylalanine 1.271mg Powdered milk
Valine 1.762mg Powdered milk
Histidine 0.714mg Powdered milk
Cholesterol 97mg 0mg Bagel
Saturated Fat 16.742g 0g Bagel
Monounsaturated Fat 7.924g 0.29g Powdered milk
Polyunsaturated fat 0.665g 0.936g Bagel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Bagel
Bagel vs Potato bread
Potato bread
Bagel
Bagel vs Focaccia
Focaccia
Bagel
Bagel vs Jerky
Jerky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
28%
Bagel
Minerals Daily Need Coverage Score
106%
Powdered milk
71%
Bagel

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 68mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Bagel
Bagel is lower in Sugar (difference - 32.3g)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 16.742g)
Which food is cheaper?
Bagel
Bagel is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.