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  6. Powdered milk vs. Bagel

Powdered milk vs. Bagel — In-Depth Nutrition Comparison

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Significant differences between powdered milk and bagel

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium; however, bagel is richer in manganese and iron.
  • Powdered milk covers your daily vitamin B12 needs 135% more than bagel.
  • Bagel has a higher glycemic index. The glycemic index of bagel is 69, while the glycemic index of powdered milk is 32.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Bagels, wheat.

Infographic

Powdered milk vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Bagel
Bagel
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +4460%
Contains more PotassiumPotassium +706.1%
Contains more ZincZinc +203.6%
Contains more PhosphorusPhosphorus +446.5%
Contains less SodiumSodium -15.5%
Contains more IronIron +487.2%
Contains more CopperCopper +118.8%
Contains more ManganeseManganese +3475%
Contains more SeleniumSelenium +76.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Bagel
Bagel
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +476.6%
Contains more Vitamin B5Vitamin B5 +505.6%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +46.7%
Contains more CholineCholine +1098%
Contains more Vitamin B1Vitamin B1 +42.4%
Contains more Vitamin B3Vitamin B3 +421.7%
Contains more FolateFolate +105.4%

All nutrients comparison - raw data values

Nutrient Powdered milk Bagel DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 142mg 91%
Calcium 912mg 20mg 89%
Vitamin B2 1.205mg 0.209mg 77%
Saturated fat 16.742g 0g 76%
Manganese 0.04mg 1.43mg 60%
Fats 26.71g 1.53g 39%
Vitamin B5 2.271mg 0.375mg 38%
Potassium 1330mg 165mg 34%
Protein 26.32g 10.2g 32%
Cholesterol 97mg 0mg 32%
Iron 0.47mg 2.76mg 29%
Vitamin A 258µg 0µg 29%
Selenium 16.3µg 28.7µg 23%
Zinc 3.34mg 1.1mg 20%
Choline 117.4mg 9.8mg 20%
Monounsaturated fat 7.924g 0.29g 19%
Vitamin B3 0.646mg 3.37mg 17%
Fiber 0g 4.1g 16%
Vitamin B6 0.302mg 0.147mg 12%
Calories 496kcal 250kcal 12%
Copper 0.08mg 0.175mg 11%
Vitamin C 8.6mg 0mg 10%
Vitamin B1 0.283mg 0.403mg 10%
Folate 37µg 76µg 10%
Magnesium 85mg 51mg 8%
Vitamin D 0.5µg 0µg 3%
Sodium 371mg 439mg 3%
Vitamin D 20IU 0IU 3%
Carbs 38.42g 48.89g 3%
Polyunsaturated fat 0.665g 0.936g 2%
Vitamin E 0.58mg 0.32mg 2%
Vitamin K 2.2µg 1.5µg 1%
Net carbs 38.42g 44.79g N/A
Sugar 38.42g 6.12g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +158%
Contains more FatsFats +1645.8%
Contains more OtherOther +232.2%
Contains more CarbsCarbs +27.3%
Contains more WaterWater +1420.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Bagel
Bagel
2
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +2632.4%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +40.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.