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  6. Powdered milk vs. Banana

Powdered milk vs. Banana — In-Depth Nutrition Comparison

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Important differences between powdered milk and bananas

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, zinc, potassium, and selenium than bananas.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Bananas have a higher glycemic index. The glycemic index of bananas is 48, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Bananas, raw.

Infographic

Powdered milk vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Banana
Banana
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more MagnesiumMagnesium +214.8%
Contains more CalciumCalcium +18140%
Contains more PotassiumPotassium +271.5%
Contains more IronIron +80.8%
Contains more ZincZinc +2126.7%
Contains more PhosphorusPhosphorus +3427.3%
Contains more SeleniumSelenium +1530%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +575%
~equal in Copper ~0.078mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Banana
Banana
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +480%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +812.9%
Contains more Vitamin B2Vitamin B2 +1550.7%
Contains more Vitamin B5Vitamin B5 +579.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +340%
Contains more FolateFolate +85%
Contains more CholineCholine +1098%
Contains more Vitamin B6Vitamin B6 +21.5%
~equal in Vitamin C ~8.7mg
~equal in Vitamin B3 ~0.665mg

All nutrients comparison - raw data values

Nutrient Powdered milk Banana DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 22mg 108%
Calcium 912mg 5mg 91%
Vitamin B2 1.205mg 0.073mg 87%
Saturated fat 16.742g 0.112g 76%
Protein 26.32g 1.09g 50%
Fats 26.71g 0.33g 41%
Vitamin B5 2.271mg 0.334mg 39%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 358mg 29%
Zinc 3.34mg 0.15mg 29%
Selenium 16.3µg 1µg 28%
Vitamin A 258µg 3µg 28%
Vitamin B1 0.283mg 0.031mg 21%
Monounsaturated fat 7.924g 0.032g 20%
Choline 117.4mg 9.8mg 20%
Calories 496kcal 89kcal 20%
Sodium 371mg 1mg 16%
Magnesium 85mg 27mg 14%
Manganese 0.04mg 0.27mg 10%
Fiber 0g 2.6g 10%
Fructose 4.85g 6%
Carbs 38.42g 22.84g 5%
Vitamin B6 0.302mg 0.367mg 5%
Polyunsaturated fat 0.665g 0.073g 4%
Folate 37µg 20µg 4%
Iron 0.47mg 0.26mg 3%
Vitamin D 20IU 0IU 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.1mg 3%
Starch 5.38g 2%
Vitamin K 2.2µg 0.5µg 1%
Vitamin C 8.6mg 8.7mg 0%
Net carbs 38.42g 20.24g N/A
Sugar 38.42g 12.23g N/A
Copper 0.08mg 0.078mg 0%
Vitamin B3 0.646mg 0.665mg 0%
Tryptophan 0.371mg 0.009mg 0%
Threonine 1.188mg 0.028mg 0%
Isoleucine 1.592mg 0.028mg 0%
Leucine 2.578mg 0.068mg 0%
Lysine 2.087mg 0.05mg 0%
Methionine 0.66mg 0.008mg 0%
Phenylalanine 1.271mg 0.049mg 0%
Valine 1.762mg 0.047mg 0%
Histidine 0.714mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +2314.7%
Contains more FatsFats +7993.9%
Contains more CarbsCarbs +68.2%
Contains more OtherOther +632.5%
Contains more WaterWater +2932.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +24662.5%
Contains more Poly. FatPolyunsaturated fat +811%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.