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  6. Powdered milk vs. Black turtle bean

Powdered milk vs. Black turtle bean — In-Depth Nutrition Comparison

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How are powdered milk and black turtle bean different?

  • Powdered milk is richer in vitamin B12, vitamin B2, calcium, and phosphorus, while black turtle bean is higher in iron, copper, folate, fiber, and vitamin B1.
  • Powdered milk covers your daily need for vitamin B12, 135% more than black turtle bean.
  • Powdered milk contains 72 times more saturated fat than black turtle bean. Powdered milk contains 16.742g of saturated fat, while black turtle bean contains 0.232g.
  • Powdered milk has a higher glycemic index (32) than black turtle bean (20).

Milk, dry, whole, without added vitamin D and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Powdered milk vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +470%
Contains more ZincZinc +51.8%
Contains more PhosphorusPhosphorus +76.4%
Contains more SeleniumSelenium +409.4%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +1751.1%
Contains more CopperCopper +1150%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +524.4%
Contains more Vitamin B5Vitamin B5 +152.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B3Vitamin B3 +202.6%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +1100%
~equal in Vitamin B6 ~0.286mg

All nutrients comparison - raw data values

Nutrient Powdered milk Black turtle bean DV% diff.
Vitamin B12 3.25µg 0µg 135%
Iron 0.47mg 8.7mg 103%
Copper 0.08mg 1mg 102%
Folate 37µg 444µg 102%
Vitamin B2 1.205mg 0.193mg 78%
Calcium 912mg 160mg 75%
Saturated fat 16.742g 0.232g 75%
Fiber 0g 15.5g 62%
Vitamin B1 0.283mg 0.9mg 51%
Phosphorus 776mg 440mg 48%
Manganese 0.04mg 1mg 42%
Fats 26.71g 0.9g 40%
Cholesterol 97mg 0mg 32%
Vitamin A 258µg 0µg 29%
Vitamin B5 2.271mg 0.899mg 27%
Selenium 16.3µg 3.2µg 24%
Choline 117.4mg 21%
Monounsaturated fat 7.924g 0.078g 20%
Magnesium 85mg 160mg 18%
Sodium 371mg 9mg 16%
Vitamin C 8.6mg 0mg 10%
Zinc 3.34mg 2.2mg 10%
Protein 26.32g 21.25g 10%
Vitamin B3 0.646mg 1.955mg 8%
Calories 496kcal 339kcal 8%
Carbs 38.42g 63.25g 8%
Potassium 1330mg 1500mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 5.6µg 3%
Vitamin E 0.58mg 0.21mg 2%
Polyunsaturated fat 0.665g 0.387g 2%
Vitamin B6 0.302mg 0.286mg 1%
Net carbs 38.42g 47.75g N/A
Sugar 38.42g 2.12g N/A
Tryptophan 0.371mg 0.252mg 0%
Threonine 1.188mg 0.894mg 0%
Isoleucine 1.592mg 0.938mg 0%
Leucine 2.578mg 1.697mg 0%
Lysine 2.087mg 1.459mg 0%
Methionine 0.66mg 0.32mg 0%
Phenylalanine 1.271mg 1.149mg 0%
Valine 1.762mg 1.112mg 0%
Histidine 0.714mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +2867.8%
Contains more OtherOther +68.9%
Contains more CarbsCarbs +64.6%
Contains more WaterWater +345.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10059%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.