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  6. Powdered milk vs. Black turtle bean

Powdered milk vs. Black turtle bean — In-Depth Nutrition Comparison

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How are powdered milk and black turtle bean different?

  • Powdered milk is richer in vitamin B12, vitamin B2, calcium, and phosphorus, while black turtle bean is higher in iron, copper, folate, fiber, and vitamin B1.
  • Powdered milk covers your daily need for vitamin B12, 135% more than black turtle bean.
  • Powdered milk contains 72 times more saturated Fat than black turtle bean. Powdered milk contains 16.742g of saturated Fat, while black turtle bean contains 0.232g.
  • Powdered milk has a higher glycemic index (32) than black turtle bean (20).

Milk, dry, whole, without added vitamin D and Beans, black turtle, mature seeds, raw types were used in this article.

Infographic

Powdered milk vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +470%
Contains more ZincZinc +51.8%
Contains more PhosphorusPhosphorus +76.4%
Contains more SeleniumSelenium +409.4%
Contains more MagnesiumMagnesium +88.2%
Contains more PotassiumPotassium +12.8%
Contains more IronIron +1751.1%
Contains more CopperCopper +1150%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +2400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 56% 12% 15% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5394.1%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +524.4%
Contains more Vitamin B5Vitamin B5 +152.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B3Vitamin B3 +202.6%
Contains more Vitamin KVitamin K +154.5%
Contains more FolateFolate +1100%
~equal in Vitamin B6 ~0.286mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +2867.8%
Contains more OtherOther +68.9%
Contains more CarbsCarbs +64.6%
Contains more WaterWater +345.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated Fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +10059%
Contains more Poly. FatPolyunsaturated fat +71.8%
Contains less Sat. FatSaturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Black turtle bean
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Black turtle bean Opinion
Calories 496kcal 339kcal Powdered milk
Protein 26.32g 21.25g Powdered milk
Fats 26.71g 0.9g Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Net carbs 38.42g 47.75g Black turtle bean
Carbs 38.42g 63.25g Black turtle bean
Cholesterol 97mg 0mg Black turtle bean
Vitamin D 20IU 0IU Powdered milk
Magnesium 85mg 160mg Black turtle bean
Calcium 912mg 160mg Powdered milk
Potassium 1330mg 1500mg Black turtle bean
Iron 0.47mg 8.7mg Black turtle bean
Sugar 38.42g 2.12g Black turtle bean
Fiber 0g 15.5g Black turtle bean
Copper 0.08mg 1mg Black turtle bean
Zinc 3.34mg 2.2mg Powdered milk
Phosphorus 776mg 440mg Powdered milk
Sodium 371mg 9mg Black turtle bean
Vitamin A 934IU 17IU Powdered milk
Vitamin A 258µg 0µg Powdered milk
Vitamin E 0.58mg 0.21mg Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Manganese 0.04mg 1mg Black turtle bean
Selenium 16.3µg 3.2µg Powdered milk
Vitamin B1 0.283mg 0.9mg Black turtle bean
Vitamin B2 1.205mg 0.193mg Powdered milk
Vitamin B3 0.646mg 1.955mg Black turtle bean
Vitamin B5 2.271mg 0.899mg Powdered milk
Vitamin B6 0.302mg 0.286mg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 5.6µg Black turtle bean
Folate 37µg 444µg Black turtle bean
Choline 117.4mg Powdered milk
Saturated Fat 16.742g 0.232g Black turtle bean
Monounsaturated fat 7.924g 0.078g Powdered milk
Polyunsaturated fat 0.665g 0.387g Powdered milk
Tryptophan 0.371mg 0.252mg Powdered milk
Threonine 1.188mg 0.894mg Powdered milk
Isoleucine 1.592mg 0.938mg Powdered milk
Leucine 2.578mg 1.697mg Powdered milk
Lysine 2.087mg 1.459mg Powdered milk
Methionine 0.66mg 0.32mg Powdered milk
Phenylalanine 1.271mg 1.149mg Powdered milk
Valine 1.762mg 1.112mg Powdered milk
Histidine 0.714mg 0.592mg Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
Powdered milk
60%
Black turtle bean
Minerals Daily Need Coverage Score
106%
Powdered milk
135%
Black turtle bean

Comparison summary

Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 36.3g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 362mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 16.51g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 12)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.