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  6. Powdered milk vs. Beef broiled

Powdered milk vs. Beef broiled — In-Depth Nutrition Comparison

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Significant differences between powdered milk and beef broiled

  • Powdered milk has more calcium, phosphorus, vitamin B2, vitamin B5, potassium, and vitamin B12; however, beef broiled is richer in vitamin B3, zinc, and iron.
  • Powdered milk covers your daily calcium needs 89% more than beef broiled.
  • Beef broiled has 7 times less vitamin B2 than powdered milk. Powdered milk has 1.205mg of vitamin B2, while beef broiled has 0.176mg.
  • Beef broiled contains less saturated fat.
  • Powdered milk has a higher glycemic index. The glycemic index of powdered milk is 32, while the glycemic index of beef broiled is 0.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Powdered milk vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +304.8%
Contains more CalciumCalcium +4966.7%
Contains more PotassiumPotassium +318.2%
Contains more PhosphorusPhosphorus +291.9%
Contains more ManganeseManganese +233.3%
Contains more IronIron +453.2%
Contains more ZincZinc +88.9%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +31.9%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +383.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +515.2%
Contains more Vitamin B2Vitamin B2 +584.7%
Contains more Vitamin B5Vitamin B5 +245.1%
Contains more Vitamin B12Vitamin B12 +23.1%
Contains more Vitamin KVitamin K +83.3%
Contains more FolateFolate +311.1%
Contains more CholineCholine +42.5%
Contains more Vitamin B3Vitamin B3 +732.5%
Contains more Vitamin B6Vitamin B6 +26.5%

All nutrients comparison - raw data values

Nutrient Powdered milk Beef broiled DV% diff.
Calcium 912mg 18mg 89%
Phosphorus 776mg 198mg 83%
Vitamin B2 1.205mg 0.176mg 79%
Saturated fat 16.742g 5.895g 49%
Vitamin B5 2.271mg 0.658mg 32%
Vitamin B3 0.646mg 5.378mg 30%
Potassium 1330mg 318mg 30%
Vitamin A 258µg 3µg 28%
Iron 0.47mg 2.6mg 27%
Zinc 3.34mg 6.31mg 27%
Vitamin B12 3.25µg 2.64µg 25%
Vitamin B1 0.283mg 0.046mg 20%
Fats 26.71g 15.41g 17%
Magnesium 85mg 21mg 15%
Sodium 371mg 72mg 13%
Carbs 38.42g 0g 13%
Calories 496kcal 250kcal 12%
Vitamin C 8.6mg 0mg 10%
Selenium 16.3µg 21.5µg 9%
Folate 37µg 9µg 7%
Vitamin B6 0.302mg 0.382mg 6%
Choline 117.4mg 82.4mg 6%
Monounsaturated fat 7.924g 6.668g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin E 0.58mg 0.12mg 3%
Cholesterol 97mg 88mg 3%
Vitamin D 20IU 2IU 2%
Polyunsaturated fat 0.665g 0.484g 1%
Copper 0.08mg 0.085mg 1%
Vitamin K 2.2µg 1.2µg 1%
Protein 26.32g 25.93g 1%
Manganese 0.04mg 0.012mg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Trans fat 0.572g N/A
Tryptophan 0.371mg 0.094mg 0%
Threonine 1.188mg 0.72mg 0%
Isoleucine 1.592mg 0.822mg 0%
Leucine 2.578mg 1.45mg 0%
Lysine 2.087mg 1.54mg 0%
Methionine 0.66mg 0.478mg 0%
Phenylalanine 1.271mg 0.725mg 0%
Valine 1.762mg 0.914mg 0%
Histidine 0.714mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +73.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +794.1%
Contains more WaterWater +2247.4%
~equal in Protein ~25.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +18.8%
Contains more Poly. FatPolyunsaturated fat +37.4%
Contains less Sat. FatSaturated fat -64.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.