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  6. Powdered milk vs. Beefsteak raw

Powdered milk vs. Beefsteak raw — In-Depth Nutrition Comparison

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What are the main differences between powdered milk and beefsteak raw?

  • Powdered milk is richer in calcium, phosphorus, vitamin B2, potassium, vitamin B12, and vitamin A, yet beefsteak raw is richer in vitamin B3, selenium, and iron.
  • Powdered milk's daily need coverage for calcium is 91% higher.
  • Powdered milk has 156 times more vitamin A than beefsteak raw. Powdered milk has 934IU of vitamin A, while beefsteak raw has 6IU.
  • Beefsteak raw contains less saturated fat.
  • Beefsteak raw has a lower glycemic index than powdered milk.

We used Milk, dry, whole, without added vitamin D and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw types in this comparison.

Infographic

Powdered milk vs Beefsteak raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +240%
Contains more CalciumCalcium +18140%
Contains more PotassiumPotassium +254.7%
Contains more PhosphorusPhosphorus +252.7%
Contains more ManganeseManganese +∞%
Contains more IronIron +325.5%
Contains more ZincZinc +58.7%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +71.2%
~equal in Copper ~0.079mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +277.3%
Contains more Vitamin B2Vitamin B2 +562.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +20.8%
Contains more Vitamin KVitamin K +46.7%
Contains more FolateFolate +1133.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +681.4%
Contains more Vitamin B6Vitamin B6 +79.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Beefsteak raw DV% diff.
Calcium 912mg 5mg 91%
Vitamin B2 1.205mg 0.182mg 79%
Phosphorus 776mg 220mg 79%
Saturated fat 16.742g 1.875g 68%
Vitamin B5 2.271mg 45%
Fats 26.71g 5.36g 33%
Vitamin B3 0.646mg 5.048mg 28%
Potassium 1330mg 375mg 28%
Vitamin A 258µg 2µg 28%
Vitamin B12 3.25µg 2.69µg 23%
Choline 117.4mg 21%
Selenium 16.3µg 27.9µg 21%
Vitamin B6 0.302mg 0.543mg 19%
Iron 0.47mg 2mg 19%
Calories 496kcal 134kcal 18%
Zinc 3.34mg 5.3mg 18%
Vitamin B1 0.283mg 0.075mg 17%
Sodium 371mg 55mg 14%
Monounsaturated fat 7.924g 2.354g 14%
Magnesium 85mg 25mg 14%
Carbs 38.42g 0g 13%
Protein 26.32g 21.38g 10%
Cholesterol 97mg 67mg 10%
Vitamin C 8.6mg 0mg 10%
Folate 37µg 3µg 9%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.665g 0.189g 3%
Vitamin D 0.5µg 0.1µg 2%
Manganese 0.04mg 2%
Vitamin D 20IU 3IU 2%
Vitamin K 2.2µg 1.5µg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Copper 0.08mg 0.079mg 0%
Trans fat 0.253g N/A
Tryptophan 0.371mg 0.262mg 0%
Threonine 1.188mg 1.099mg 0%
Isoleucine 1.592mg 1.09mg 0%
Leucine 2.578mg 2.011mg 0%
Lysine 2.087mg 2.247mg 0%
Methionine 0.66mg 0.621mg 0%
Phenylalanine 1.271mg 0.931mg 0%
Valine 1.762mg 1.152mg 0%
Histidine 0.714mg 0.868mg 0%
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more ProteinProtein +23.1%
Contains more FatsFats +398.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1742.4%
Contains more WaterWater +2852.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Mono. FatMonounsaturated fat +236.6%
Contains more Poly. FatPolyunsaturated fat +251.9%
Contains less Sat. FatSaturated fat -88.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.