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  6. Powdered milk vs. Bell pepper

Powdered milk vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between Powdered milk and Bell pepper

  • Powdered milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Vitamin B5, Potassium, and Selenium, however, Bell pepper is higher in Vitamin C.
  • Powdered milk covers your daily Vitamin B12 needs 135% more than Bell pepper.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Peppers, sweet, green, raw.

Infographic

Powdered milk vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
8
:
2
Bell pepper
Bell pepper
Contains more Calcium +9020%
Contains more Iron +38.2%
Contains more Magnesium +750%
Contains more Phosphorus +3780%
Contains more Potassium +660%
Contains more Zinc +2469.2%
Contains more Copper +21.2%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Contains more Manganese +205%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Bell pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 13% 8% 9% 16% 1% 4% 22% 16% 0%
Contains more Calcium +9020%
Contains more Iron +38.2%
Contains more Magnesium +750%
Contains more Phosphorus +3780%
Contains more Potassium +660%
Contains more Zinc +2469.2%
Contains more Copper +21.2%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Contains more Manganese +205%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
2
Bell pepper
Bell pepper
Contains more Vitamin A +152.4%
Contains more Vitamin E +56.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +396.5%
Contains more Vitamin B2 +4203.6%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +2193.9%
Contains more Vitamin B6 +34.8%
Contains more Folate +270%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +834.9%
Contains more Vitamin K +236.4%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Bell pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +152.4%
Contains more Vitamin E +56.8%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +396.5%
Contains more Vitamin B2 +4203.6%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B5 +2193.9%
Contains more Vitamin B6 +34.8%
Contains more Folate +270%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +834.9%
Contains more Vitamin K +236.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Bell pepper
Bell pepper
Contains more Protein +2960.5%
Contains more Fats +15611.8%
Contains more Carbs +728%
Contains more Other +1281.8%
Contains more Water +3701.2%
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Bell pepper
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more Protein +2960.5%
Contains more Fats +15611.8%
Contains more Carbs +728%
Contains more Other +1281.8%
Contains more Water +3701.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
2
:
1
Bell pepper
Bell pepper
Contains more Monounsaturated Fat +98950%
Contains more Polyunsaturated fat +972.6%
Contains less Saturated Fat -99.7%
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Bell pepper
45% 6% 48%
Saturated Fat: 0.058 g
Monounsaturated Fat: 0.008 g
Polyunsaturated fat: 0.062 g
Contains more Monounsaturated Fat +98950%
Contains more Polyunsaturated fat +972.6%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Bell pepper
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Bell pepper Opinion
Net carbs 38.42g 2.94g Powdered milk
Protein 26.32g 0.86g Powdered milk
Fats 26.71g 0.17g Powdered milk
Carbs 38.42g 4.64g Powdered milk
Calories 496kcal 20kcal Powdered milk
Fructose 1.12g Bell pepper
Sugar 38.42g 2.4g Bell pepper
Fiber 0g 1.7g Bell pepper
Calcium 912mg 10mg Powdered milk
Iron 0.47mg 0.34mg Powdered milk
Magnesium 85mg 10mg Powdered milk
Phosphorus 776mg 20mg Powdered milk
Potassium 1330mg 175mg Powdered milk
Sodium 371mg 3mg Bell pepper
Zinc 3.34mg 0.13mg Powdered milk
Copper 0.08mg 0.066mg Powdered milk
Manganese 0.04mg 0.122mg Bell pepper
Selenium 16.3µg 0µg Powdered milk
Vitamin A 934IU 370IU Powdered milk
Vitamin A RAE 258µg 18µg Powdered milk
Vitamin E 0.58mg 0.37mg Powdered milk
Vitamin D 20IU 0IU Powdered milk
Vitamin D 0.5µg 0µg Powdered milk
Vitamin C 8.6mg 80.4mg Bell pepper
Vitamin B1 0.283mg 0.057mg Powdered milk
Vitamin B2 1.205mg 0.028mg Powdered milk
Vitamin B3 0.646mg 0.48mg Powdered milk
Vitamin B5 2.271mg 0.099mg Powdered milk
Vitamin B6 0.302mg 0.224mg Powdered milk
Folate 37µg 10µg Powdered milk
Vitamin B12 3.25µg 0µg Powdered milk
Vitamin K 2.2µg 7.4µg Bell pepper
Tryptophan 0.371mg 0.012mg Powdered milk
Threonine 1.188mg 0.036mg Powdered milk
Isoleucine 1.592mg 0.024mg Powdered milk
Leucine 2.578mg 0.036mg Powdered milk
Lysine 2.087mg 0.039mg Powdered milk
Methionine 0.66mg 0.007mg Powdered milk
Phenylalanine 1.271mg 0.092mg Powdered milk
Valine 1.762mg 0.036mg Powdered milk
Histidine 0.714mg 0.01mg Powdered milk
Cholesterol 97mg 0mg Bell pepper
Saturated Fat 16.742g 0.058g Bell pepper
Monounsaturated Fat 7.924g 0.008g Powdered milk
Polyunsaturated fat 0.665g 0.062g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
34%
Bell pepper
Minerals Daily Need Coverage Score
106%
Powdered milk
9%
Bell pepper

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 36.02g)
Which food contains less Sodium?
Bell pepper
Bell pepper contains less Sodium (difference - 368mg)
Which food is lower in Cholesterol?
Bell pepper
Bell pepper is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 16.684g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $1.9)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.