Powdered milk vs. Black pepper — In-Depth Nutrition Comparison
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Important differences between powdered milk and black pepper
- Powdered milk has more vitamin B12, phosphorus, vitamin B2, and calcium; however, black pepper is richer in manganese, copper, vitamin K, iron, and fiber.
- Black pepper's daily need coverage for manganese is 553% more.
- Black pepper contains less saturated fat.
The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +105.9% |
| Contains more ZincZinc | +180.7% |
| Contains more PhosphorusPhosphorus | +391.1% |
| Contains more SeleniumSelenium | +232.7% |
| Contains more MagnesiumMagnesium | +101.2% |
| Contains more IronIron | +1966% |
| Contains more CopperCopper | +1562.5% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +31782.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +855.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +569.4% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +117.6% |
| Contains more CholineCholine | +938.9% |
| Contains more Vitamin EVitamin E | +79.3% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin KVitamin K | +7340.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.04mg | 12.753mg | 553% |
| Copper | 0.08mg | 1.33mg | 139% |
| Vitamin K | 2.2µg | 163.7µg | 135% |
| Vitamin B12 | 3.25µg | 0µg | 135% |
| Iron | 0.47mg | 9.71mg | 116% |
| Fiber | 0g | 25.3g | 101% |
| Phosphorus | 776mg | 158mg | 88% |
| Vitamin B2 | 1.205mg | 0.18mg | 79% |
| Saturated fat | 16.742g | 1.392g | 70% |
| Calcium | 912mg | 443mg | 47% |
| Fats | 26.71g | 3.26g | 36% |
| Protein | 26.32g | 10.39g | 32% |
| Cholesterol | 97mg | 0mg | 32% |
| Vitamin A | 258µg | 27µg | 26% |
| Selenium | 16.3µg | 4.9µg | 21% |
| Magnesium | 85mg | 171mg | 20% |
| Zinc | 3.34mg | 1.19mg | 20% |
| Choline | 117.4mg | 11.3mg | 19% |
| Monounsaturated fat | 7.924g | 0.739g | 18% |
| Vitamin B5 | 2.271mg | 1.399mg | 17% |
| Sodium | 371mg | 20mg | 15% |
| Vitamin B1 | 0.283mg | 0.108mg | 15% |
| Calories | 496kcal | 251kcal | 12% |
| Vitamin C | 8.6mg | 0mg | 10% |
| Carbs | 38.42g | 63.95g | 9% |
| Folate | 37µg | 17µg | 5% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin B3 | 0.646mg | 1.143mg | 3% |
| Vitamin E | 0.58mg | 1.04mg | 3% |
| Vitamin D | 20IU | 0IU | 3% |
| Polyunsaturated fat | 0.665g | 0.998g | 2% |
| Vitamin B6 | 0.302mg | 0.291mg | 1% |
| Net carbs | 38.42g | 38.65g | N/A |
| Potassium | 1330mg | 1329mg | 0% |
| Sugar | 38.42g | 0.64g | N/A |
| Tryptophan | 0.371mg | 0.058mg | 0% |
| Threonine | 1.188mg | 0.244mg | 0% |
| Isoleucine | 1.592mg | 0.366mg | 0% |
| Leucine | 2.578mg | 1.014mg | 0% |
| Lysine | 2.087mg | 0.244mg | 0% |
| Methionine | 0.66mg | 0.096mg | 0% |
| Phenylalanine | 1.271mg | 0.446mg | 0% |
| Valine | 1.762mg | 0.547mg | 0% |
| Histidine | 0.714mg | 0.159mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more ProteinProtein | +153.3% |
| Contains more FatsFats | +719.3% |
| Contains more CarbsCarbs | +66.4% |
| Contains more WaterWater | +404.5% |
| Contains more OtherOther | +63.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
| Contains more Mono. FatMonounsaturated fat | +972.3% |
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +50.1% |
