Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Powdered milk
  5. Compare
  6. Powdered milk vs. Blueberry

Powdered milk vs. Blueberry — In-Depth Nutrition Comparison

Compare

Important differences between powdered milk and blueberries

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than blueberries.
  • Powdered milk's daily need coverage for vitamin B12 is 135% more.
  • Blueberries have a higher glycemic index. The glycemic index of blueberries is 53, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Blueberries, raw.

Infographic

Powdered milk vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1316.7%
Contains more CalciumCalcium +15100%
Contains more PotassiumPotassium +1627.3%
Contains more IronIron +67.9%
Contains more CopperCopper +40.4%
Contains more ZincZinc +1987.5%
Contains more PhosphorusPhosphorus +6366.7%
Contains more SeleniumSelenium +16200%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +740%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +664.9%
Contains more Vitamin B2Vitamin B2 +2839%
Contains more Vitamin B3Vitamin B3 +54.5%
Contains more Vitamin B5Vitamin B5 +1731.5%
Contains more Vitamin B6Vitamin B6 +480.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
Contains more CholineCholine +1856.7%
Contains more Vitamin CVitamin C +12.8%
Contains more Vitamin KVitamin K +777.3%
~equal in Vitamin E ~0.57mg

All nutrients comparison - raw data values

Nutrient Powdered milk Blueberry DV% diff.
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 12mg 109%
Calcium 912mg 6mg 91%
Vitamin B2 1.205mg 0.041mg 90%
Saturated fat 16.742g 0.028g 76%
Protein 26.32g 0.74g 51%
Vitamin B5 2.271mg 0.124mg 43%
Fats 26.71g 0.33g 41%
Potassium 1330mg 77mg 37%
Cholesterol 97mg 0mg 32%
Selenium 16.3µg 0.1µg 29%
Zinc 3.34mg 0.16mg 29%
Vitamin A 258µg 3µg 28%
Calories 496kcal 57kcal 22%
Vitamin B1 0.283mg 0.037mg 21%
Monounsaturated fat 7.924g 0.047g 20%
Choline 117.4mg 6mg 20%
Vitamin B6 0.302mg 0.052mg 19%
Magnesium 85mg 6mg 19%
Sodium 371mg 1mg 16%
Vitamin K 2.2µg 19.3µg 14%
Manganese 0.04mg 0.336mg 13%
Fiber 0g 2.4g 10%
Carbs 38.42g 14.49g 8%
Folate 37µg 6µg 8%
Fructose 4.97g 6%
Copper 0.08mg 0.057mg 3%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Polyunsaturated fat 0.665g 0.146g 3%
Iron 0.47mg 0.28mg 2%
Vitamin C 8.6mg 9.7mg 1%
Vitamin B3 0.646mg 0.418mg 1%
Net carbs 38.42g 12.09g N/A
Sugar 38.42g 9.96g N/A
Starch 0.03g 0%
Vitamin E 0.58mg 0.57mg 0%
Tryptophan 0.371mg 0.003mg 0%
Threonine 1.188mg 0.02mg 0%
Isoleucine 1.592mg 0.023mg 0%
Leucine 2.578mg 0.044mg 0%
Lysine 2.087mg 0.013mg 0%
Methionine 0.66mg 0.012mg 0%
Phenylalanine 1.271mg 0.026mg 0%
Valine 1.762mg 0.031mg 0%
Histidine 0.714mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +3456.8%
Contains more FatsFats +7993.9%
Contains more CarbsCarbs +165.1%
Contains more OtherOther +2543.5%
Contains more WaterWater +3309.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +16759.6%
Contains more Poly. FatPolyunsaturated fat +355.5%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Powdered milk
Powdered milk vs Milk
Milk
Powdered milk
Powdered milk vs Condensed milk
Condensed milk
Powdered milk
Powdered milk vs Buttermilk
Buttermilk
Blueberry
Blueberry vs Blackberry
Blackberry
Blueberry
Blueberry vs Gooseberry
Gooseberry
Blueberry
Blueberry vs Mulberry
Mulberry

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.