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Powdered milk vs. Brisket raw — In-Depth Nutrition Comparison

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A recap on differences between powdered milk and brisket raw

  • Powdered milk has more calcium, phosphorus, vitamin B2, vitamin B5, vitamin B12, potassium, and vitamin A; however, brisket raw is higher in vitamin B3 and iron.
  • Powdered milk covers your daily calcium needs 91% more than brisket raw.
  • Brisket raw has less saturated fat.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Milk, dry, whole, without added vitamin D and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Powdered milk vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +18140%
Contains more PotassiumPotassium +303%
Contains more PhosphorusPhosphorus +286.1%
Contains more ManganeseManganese +185.7%
Contains more IronIron +308.5%
Contains more ZincZinc +29%
Contains less SodiumSodium -78.7%
~equal in Copper ~0.08mg
~equal in Selenium ~16.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +81.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +608.8%
Contains more Vitamin B5Vitamin B5 +548.9%
Contains more Vitamin B12Vitamin B12 +33.7%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +428.6%
Contains more CholineCholine +35.7%
Contains more Vitamin B3Vitamin B3 +509.9%
Contains more Vitamin B6Vitamin B6 +39.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +27%
Contains more FatsFats +262.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +275.3%
Contains more WaterWater +2745.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +129%
Contains more Poly. FatPolyunsaturated fat +189.1%
Contains less Sat. FatSaturated fat -84.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Brisket raw
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Powdered milk Brisket raw DV% diff.
Calcium 912mg 5mg 91%
Phosphorus 776mg 201mg 82%
Vitamin B2 1.205mg 0.17mg 80%
Saturated fat 16.742g 2.59g 64%
Vitamin B5 2.271mg 0.35mg 38%
Vitamin B12 3.25µg 2.43µg 34%
Fats 26.71g 7.37g 30%
Potassium 1330mg 330mg 29%
Vitamin A 258µg 0µg 29%
Vitamin B3 0.646mg 3.94mg 21%
Iron 0.47mg 1.92mg 18%
Calories 496kcal 155kcal 17%
Magnesium 85mg 23mg 15%
Vitamin B1 0.283mg 0.1mg 15%
Sodium 371mg 79mg 13%
Carbs 38.42g 0g 13%
Cholesterol 97mg 62mg 12%
Protein 26.32g 20.72g 11%
Monounsaturated fat 7.924g 3.46g 11%
Vitamin C 8.6mg 0mg 10%
Vitamin B6 0.302mg 0.42mg 9%
Zinc 3.34mg 4.31mg 9%
Folate 37µg 7µg 8%
Choline 117.4mg 86.5mg 6%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Polyunsaturated fat 0.665g 0.23g 3%
Vitamin E 0.58mg 0.32mg 2%
Manganese 0.04mg 0.014mg 1%
Vitamin K 2.2µg 1.3µg 1%
Net carbs 38.42g 0g N/A
Sugar 38.42g 0g N/A
Copper 0.08mg 0.08mg 0%
Selenium 16.3µg 16.4µg 0%
Tryptophan 0.371mg 0.232mg 0%
Threonine 1.188mg 0.905mg 0%
Isoleucine 1.592mg 0.931mg 0%
Leucine 2.578mg 1.637mg 0%
Lysine 2.087mg 1.724mg 0%
Methionine 0.66mg 0.53mg 0%
Phenylalanine 1.271mg 0.809mg 0%
Valine 1.762mg 1.008mg 0%
Histidine 0.714mg 0.709mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
48%
Brisket raw
Minerals Daily Need Coverage Score
106%
Powdered milk
45%
Brisket raw

Comparison summary

Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 292mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 14.152g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Brisket raw
Brisket raw is cheaper (difference - $0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.