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Powdered milk vs. Broth — In-Depth Nutrition Comparison

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Important differences between powdered milk and broth

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, and zinc than broth.
  • Broth's daily need coverage for sodium is 1022% more.
  • Powdered milk contains 37 times more zinc than broth. Powdered milk contains 3.34mg of zinc, while broth contains 0.09mg.
  • Broth contains less cholesterol.
  • Broth has a higher glycemic index. The glycemic index of broth is 45, while the glycemic index of powdered milk is 32.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Soup, chicken broth or bouillon, dry.

Infographic

Powdered milk vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Broth
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +51.8%
Contains more CalciumCalcium +387.7%
Contains more PotassiumPotassium +330.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +3611.1%
Contains more PhosphorusPhosphorus +367.5%
Contains less SodiumSodium -98.4%
Contains more IronIron +119.1%
Contains more ManganeseManganese +275%
Contains more SeleniumSelenium +71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Broth
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin CVitamin C +681.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183%
Contains more Vitamin B2Vitamin B2 +180.2%
Contains more Vitamin B5Vitamin B5 +278.5%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +15.6%
Contains more Vitamin B3Vitamin B3 +280.8%
~equal in Choline ~114.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Broth
1
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +58%
Contains more FatsFats +92.4%
Contains more CarbsCarbs +113.3%
Contains more OtherOther +708.9%
~equal in Water ~2.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +47.8%
Contains less Sat. FatSaturated fat -79.5%
Contains more Poly. FatPolyunsaturated fat +573.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Broth
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Powdered milk Broth DV% diff.
Sodium 371mg 23875mg 1022%
Vitamin B12 3.25µg 0.3µg 123%
Phosphorus 776mg 166mg 87%
Calcium 912mg 187mg 73%
Saturated fat 16.742g 3.43g 61%
Vitamin B2 1.205mg 0.43mg 60%
Vitamin B5 2.271mg 0.6mg 33%
Potassium 1330mg 309mg 30%
Zinc 3.34mg 0.09mg 30%
Vitamin A 258µg 0µg 29%
Cholesterol 97mg 13mg 28%
Polyunsaturated fat 0.665g 4.48g 25%
Selenium 16.3µg 28µg 21%
Fats 26.71g 13.88g 20%
Protein 26.32g 16.66g 19%
Vitamin B6 0.302mg 0.1mg 16%
Vitamin B1 0.283mg 0.1mg 15%
Vitamin B3 0.646mg 2.46mg 11%
Calories 496kcal 267kcal 11%
Copper 0.08mg 0mg 9%
Vitamin C 8.6mg 1.1mg 8%
Iron 0.47mg 1.03mg 7%
Magnesium 85mg 56mg 7%
Carbs 38.42g 18.01g 7%
Monounsaturated fat 7.924g 5.36g 6%
Manganese 0.04mg 0.15mg 5%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin K 2.2µg 0µg 2%
Vitamin E 0.58mg 0.46mg 1%
Folate 37µg 32µg 1%
Choline 117.4mg 114.6mg 1%
Net carbs 38.42g 18.01g N/A
Sugar 38.42g 17.36g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Broth
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
28%
Broth
Minerals Daily Need Coverage Score
106%
Powdered milk
352%
Broth

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 23504mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Broth
Broth is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Broth
Broth is lower in Sugar (difference - 21.06g)
Which food is lower in Saturated fat?
Broth
Broth is lower in Saturated fat (difference - 13.312g)
Which food is cheaper?
Broth
Broth is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.