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  6. Powdered milk vs. Brotwurst

Powdered milk vs. Brotwurst — In-Depth Nutrition Comparison

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What are the differences between powdered milk and brotwurst?

  • Powdered milk is higher in phosphorus, calcium, vitamin B2, vitamin B12, vitamin B5, potassium, and vitamin A, yet brotwurst is higher in vitamin B3.
  • Powdered milk's daily need coverage for phosphorus is 92% more.
  • The amount of saturated fat in brotwurst is lower.

We used Milk, dry, whole, without added vitamin D and Brotwurst, pork, beef, link types in this article.

Infographic

Powdered milk vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +431.3%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +373.3%
Contains more ZincZinc +59%
Contains more PhosphorusPhosphorus +479.1%
Contains less SodiumSodium -66.6%
Contains more IronIron +119.1%
~equal in Copper ~0.08mg
~equal in Manganese ~0.04mg
~equal in Selenium ~17µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +13.2%
Contains more Vitamin B2Vitamin B2 +423.9%
Contains more Vitamin B5Vitamin B5 +3685%
Contains more Vitamin B6Vitamin B6 +132.3%
Contains more Vitamin B12Vitamin B12 +58.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +640%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +410.8%

All nutrients comparison - raw data values

Nutrient Powdered milk Brotwurst DV% diff.
Phosphorus 776mg 134mg 92%
Calcium 912mg 48mg 86%
Vitamin B2 1.205mg 0.23mg 75%
Vitamin B12 3.25µg 2.05µg 50%
Vitamin B5 2.271mg 0.06mg 44%
Sodium 371mg 1112mg 32%
Potassium 1330mg 281mg 31%
Saturated fat 16.742g 9.93g 31%
Vitamin A 258µg 0µg 29%
Protein 26.32g 14.3g 24%
Choline 117.4mg 21%
Vitamin B3 0.646mg 3.3mg 17%
Magnesium 85mg 16mg 16%
Polyunsaturated fat 0.665g 2.83g 14%
Monounsaturated fat 7.924g 13.34g 14%
Vitamin B6 0.302mg 0.13mg 13%
Carbs 38.42g 2.98g 12%
Zinc 3.34mg 2.1mg 11%
Cholesterol 97mg 63mg 11%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 323kcal 9%
Folate 37µg 5µg 8%
Iron 0.47mg 1.03mg 7%
Vitamin B1 0.283mg 0.25mg 3%
Vitamin E 0.58mg 0.27mg 2%
Vitamin K 2.2µg 0µg 2%
Fats 26.71g 27.8g 2%
Selenium 16.3µg 17µg 1%
Vitamin D 0.5µg 0.3µg 1%
Vitamin D 20IU 11IU 1%
Net carbs 38.42g 2.98g N/A
Sugar 38.42g 2.98g N/A
Copper 0.08mg 0.08mg 0%
Manganese 0.04mg 0.04mg 0%
Tryptophan 0.371mg 0.13mg 0%
Threonine 1.188mg 0.6mg 0%
Isoleucine 1.592mg 0.61mg 0%
Leucine 2.578mg 1.08mg 0%
Lysine 2.087mg 1.14mg 0%
Methionine 0.66mg 0.37mg 0%
Phenylalanine 1.271mg 0.54mg 0%
Valine 1.762mg 0.68mg 0%
Histidine 0.714mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +84.1%
Contains more CarbsCarbs +1189.3%
Contains more OtherOther +68%
Contains more WaterWater +1976.9%
~equal in Fats ~27.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +325.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.