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  6. Powdered milk vs. Brussels sprouts

Powdered milk vs. Brussels sprouts — In-Depth Nutrition Comparison

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Significant differences between powdered milk and Brussels sprouts

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and potassium; however, Brussels sprouts are richer in vitamin K and vitamin C.
  • Brussels sprouts cover your daily vitamin K needs 146% more than powdered milk.
  • Brussels sprouts contain less cholesterol.

Specific food types used in this comparison are Milk, dry, whole, without added vitamin D and Brussels sprouts, raw.

Infographic

Powdered milk vs Brussels sprouts infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 13% 34% 53% 23% 11% 30% 3.3% 44% 8.7%
Contains more MagnesiumMagnesium +269.6%
Contains more CalciumCalcium +2071.4%
Contains more PotassiumPotassium +241.9%
Contains more CopperCopper +14.3%
Contains more ZincZinc +695.2%
Contains more PhosphorusPhosphorus +1024.6%
Contains more SeleniumSelenium +918.8%
Contains more IronIron +197.9%
Contains less SodiumSodium -93.3%
Contains more ManganeseManganese +742.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 13% 18% 0% 35% 21% 14% 19% 51% 0% 443% 46% 10%
Contains more Vitamin AVitamin A +578.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +103.6%
Contains more Vitamin B2Vitamin B2 +1238.9%
Contains more Vitamin B5Vitamin B5 +635%
Contains more Vitamin B6Vitamin B6 +37.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +514.7%
Contains more Vitamin CVitamin C +888.4%
Contains more Vitamin EVitamin E +51.7%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin KVitamin K +7945.5%
Contains more FolateFolate +64.9%

All nutrients comparison - raw data values

Nutrient Powdered milk Brussels sprouts DV% diff.
Polyunsaturated fat 0.665g 153g 1016%
Vitamin K 2.2µg 177µg 146%
Vitamin B12 3.25µg 0µg 135%
Phosphorus 776mg 69mg 101%
Calcium 912mg 42mg 87%
Vitamin B2 1.205mg 0.09mg 86%
Vitamin C 8.6mg 85mg 85%
Saturated fat 16.742g 0.062g 76%
Protein 26.32g 3.38g 46%
Fats 26.71g 0.3g 41%
Vitamin B5 2.271mg 0.309mg 39%
Cholesterol 97mg 0mg 32%
Potassium 1330mg 389mg 28%
Selenium 16.3µg 1.6µg 27%
Zinc 3.34mg 0.42mg 27%
Vitamin A 258µg 38µg 24%
Calories 496kcal 43kcal 23%
Monounsaturated fat 7.924g 0.023g 20%
Choline 117.4mg 19.1mg 18%
Fiber 0g 3.8g 15%
Magnesium 85mg 23mg 15%
Sodium 371mg 25mg 15%
Manganese 0.04mg 0.337mg 13%
Vitamin B1 0.283mg 0.139mg 12%
Iron 0.47mg 1.4mg 12%
Carbs 38.42g 8.95g 10%
Folate 37µg 61µg 6%
Vitamin B6 0.302mg 0.219mg 6%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 0IU 3%
Vitamin E 0.58mg 0.88mg 2%
Copper 0.08mg 0.07mg 1%
Vitamin B3 0.646mg 0.745mg 1%
Fructose 0.93g 1%
Net carbs 38.42g 5.15g N/A
Sugar 38.42g 2.2g N/A
Tryptophan 0.371mg 0.037mg 0%
Threonine 1.188mg 0.12mg 0%
Isoleucine 1.592mg 0.132mg 0%
Leucine 2.578mg 0.152mg 0%
Lysine 2.087mg 0.154mg 0%
Methionine 0.66mg 0.032mg 0%
Phenylalanine 1.271mg 0.098mg 0%
Valine 1.762mg 0.155mg 0%
Histidine 0.714mg 0.076mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
3% 9% 86%
Protein: 3.38 g
Fats: 0.3 g
Carbs: 8.95 g
Water: 86 g
Other: 1.37 g
Contains more ProteinProtein +678.7%
Contains more FatsFats +8803.3%
Contains more CarbsCarbs +329.3%
Contains more OtherOther +343.8%
Contains more WaterWater +3381.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
100%
Saturated fat: Sat. Fat 0.062 g
Monounsaturated fat: Mono. Fat 0.023 g
Polyunsaturated fat: Poly. Fat 153 g
Contains more Mono. FatMonounsaturated fat +34352.2%
Contains less Sat. FatSaturated fat -99.6%
Contains more Poly. FatPolyunsaturated fat +22907.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.