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  6. Powdered milk vs. Burrito

Powdered milk vs. Burrito — In-Depth Nutrition Comparison

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Important differences between powdered milk and burrito

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, and zinc; however, burrito is richer in iron.
  • Powdered milk's daily need coverage for vitamin B12 is 115% more.
  • Powdered milk contains 49 times more cholesterol than burrito. Powdered milk contains 97mg of cholesterol, while burrito contains 2mg.

The food varieties used in the comparison are Milk, dry, whole, without added vitamin D and Fast foods, burrito, with beans.

Infographic

Powdered milk vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +1653.8%
Contains more PotassiumPotassium +341.9%
Contains more ZincZinc +377.1%
Contains more PhosphorusPhosphorus +1624.4%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +61.4%
Contains more IronIron +342.6%
Contains more CopperCopper +117.5%
Contains more ManganeseManganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +855.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +330.4%
Contains more Vitamin B5Vitamin B5 +146.8%
Contains more Vitamin B6Vitamin B6 +115.7%
Contains more Vitamin B12Vitamin B12 +550%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +338.1%
Contains more Vitamin B3Vitamin B3 +189.5%
~equal in Vitamin B1 ~0.29mg
~equal in Folate ~40µg

All nutrients comparison - raw data values

Nutrient Powdered milk Burrito DV% diff.
Vitamin B12 3.25µg 0.5µg 115%
Phosphorus 776mg 45mg 104%
Calcium 912mg 52mg 86%
Vitamin B2 1.205mg 0.28mg 71%
Saturated fat 16.742g 3.174g 62%
Protein 26.32g 6.48g 40%
Fats 26.71g 6.22g 32%
Cholesterol 97mg 2mg 32%
Potassium 1330mg 301mg 30%
Vitamin A 258µg 29%
Vitamin B5 2.271mg 0.92mg 27%
Zinc 3.34mg 0.7mg 24%
Iron 0.47mg 2.08mg 20%
Manganese 0.04mg 0.4mg 16%
Choline 117.4mg 26.8mg 16%
Calories 496kcal 206kcal 15%
Monounsaturated fat 7.924g 2.184g 14%
Vitamin B6 0.302mg 0.14mg 12%
Selenium 16.3µg 10.1µg 11%
Magnesium 85mg 40mg 11%
Copper 0.08mg 0.174mg 10%
Vitamin C 8.6mg 0.9mg 9%
Vitamin B3 0.646mg 1.87mg 8%
Sodium 371mg 454mg 4%
Vitamin E 0.58mg 4%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Carbs 38.42g 32.92g 2%
Vitamin B1 0.283mg 0.29mg 1%
Polyunsaturated fat 0.665g 0.551g 1%
Folate 37µg 40µg 1%
Net carbs 38.42g 32.92g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0.079mg 0%
Threonine 1.188mg 0.244mg 0%
Isoleucine 1.592mg 0.27mg 0%
Leucine 2.578mg 0.504mg 0%
Lysine 2.087mg 0.343mg 0%
Methionine 0.66mg 0.107mg 0%
Phenylalanine 1.271mg 0.351mg 0%
Valine 1.762mg 0.319mg 0%
Histidine 0.714mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +306.2%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +16.7%
Contains more OtherOther +228.6%
Contains more WaterWater +2026.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +262.8%
Contains more Poly. FatPolyunsaturated fat +20.7%
Contains less Sat. FatSaturated fat -81%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.