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  6. Powdered milk vs. Camembert

Powdered milk vs. Camembert — In-Depth Nutrition Comparison

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How are Powdered milk and Camembert different?

  • Powdered milk has more Vitamin B12, Phosphorus, Vitamin B2, Calcium, Potassium, Vitamin B1, Choline, Vitamin B5, and Magnesium than Camembert.
  • Daily need coverage for Vitamin B12 from Powdered milk is 81% higher.
  • Powdered milk contains 10 times more Vitamin B1 than Camembert. While Powdered milk contains 0.283mg of Vitamin B1, Camembert contains only 0.028mg.
  • Powdered milk has less Sodium.

Milk, dry, whole, without added vitamin D and Cheese, camembert are the varieties used in this article.

Infographic

Powdered milk vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
10
:
0
Camembert
Camembert
Contains more Calcium +135.1%
Contains more Iron +42.4%
Contains more Magnesium +325%
Contains more Phosphorus +123.6%
Contains more Potassium +611.2%
Contains less Sodium -55.9%
Contains more Zinc +40.3%
Contains more Copper +281%
Contains more Selenium +12.4%
Equal in Manganese - 0.038
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains more Calcium +135.1%
Contains more Iron +42.4%
Contains more Magnesium +325%
Contains more Phosphorus +123.6%
Contains more Potassium +611.2%
Contains less Sodium -55.9%
Contains more Zinc +40.3%
Contains more Copper +281%
Contains more Selenium +12.4%
Equal in Manganese - 0.038

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powdered milk
Powdered milk
11
:
1
Camembert
Camembert
Contains more Vitamin A +13.9%
Contains more Vitamin E +176.2%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910.7%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B6 +33%
Contains more Vitamin B12 +150%
Contains more Folate +67.6%
Equal in Vitamin B3 - 0.63
Equal in Vitamin K - 2
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin A +13.9%
Contains more Vitamin E +176.2%
Contains more Vitamin D +25%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910.7%
Contains more Vitamin B2 +146.9%
Contains more Vitamin B5 +66.5%
Contains more Vitamin B6 +33%
Contains more Vitamin B12 +150%
Contains more Folate +67.6%
Equal in Vitamin B3 - 0.63
Equal in Vitamin K - 2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powdered milk
Powdered milk
4
:
1
Camembert
Camembert
Contains more Protein +32.9%
Contains more Fats +10.1%
Contains more Carbs +8252.2%
Contains more Other +65.2%
Contains more Water +1997.2%
Equal in Fats - 24.26
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Protein +32.9%
Contains more Fats +10.1%
Contains more Carbs +8252.2%
Contains more Other +65.2%
Contains more Water +1997.2%
Equal in Fats - 24.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Powdered milk
Powdered milk
1
:
2
Camembert
Camembert
Contains more Monounsaturated Fat +12.8%
Equal in Saturated Fat - 15.259
Equal in Polyunsaturated fat - 0.724
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains more Monounsaturated Fat +12.8%
Equal in Saturated Fat - 15.259
Equal in Polyunsaturated fat - 0.724

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powdered milk Camembert
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Powdered milk Camembert Opinion
Net carbs 38.42g 0.46g Powdered milk
Protein 26.32g 19.8g Powdered milk
Fats 26.71g 24.26g Powdered milk
Carbs 38.42g 0.46g Powdered milk
Calories 496kcal 300kcal Powdered milk
Sugar 38.42g 0.46g Camembert
Calcium 912mg 388mg Powdered milk
Iron 0.47mg 0.33mg Powdered milk
Magnesium 85mg 20mg Powdered milk
Phosphorus 776mg 347mg Powdered milk
Potassium 1330mg 187mg Powdered milk
Sodium 371mg 842mg Powdered milk
Zinc 3.34mg 2.38mg Powdered milk
Copper 0.08mg 0.021mg Powdered milk
Manganese 0.04mg 0.038mg Powdered milk
Selenium 16.3µg 14.5µg Powdered milk
Vitamin A 934IU 820IU Powdered milk
Vitamin A RAE 258µg 241µg Powdered milk
Vitamin E 0.58mg 0.21mg Powdered milk
Vitamin D 20IU 18IU Powdered milk
Vitamin D 0.5µg 0.4µg Powdered milk
Vitamin C 8.6mg 0mg Powdered milk
Vitamin B1 0.283mg 0.028mg Powdered milk
Vitamin B2 1.205mg 0.488mg Powdered milk
Vitamin B3 0.646mg 0.63mg Powdered milk
Vitamin B5 2.271mg 1.364mg Powdered milk
Vitamin B6 0.302mg 0.227mg Powdered milk
Folate 37µg 62µg Camembert
Vitamin B12 3.25µg 1.3µg Powdered milk
Vitamin K 2.2µg 2µg Powdered milk
Tryptophan 0.371mg 0.307mg Powdered milk
Threonine 1.188mg 0.717mg Powdered milk
Isoleucine 1.592mg 0.968mg Powdered milk
Leucine 2.578mg 1.84mg Powdered milk
Lysine 2.087mg 1.766mg Powdered milk
Methionine 0.66mg 0.565mg Powdered milk
Phenylalanine 1.271mg 1.105mg Powdered milk
Valine 1.762mg 1.279mg Powdered milk
Histidine 0.714mg 0.683mg Powdered milk
Cholesterol 97mg 72mg Camembert
Saturated Fat 16.742g 15.259g Camembert
Monounsaturated Fat 7.924g 7.023g Powdered milk
Polyunsaturated fat 0.665g 0.724g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powdered milk Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
93%
Powdered milk
45%
Camembert
Minerals Daily Need Coverage Score
106%
Powdered milk
57%
Camembert

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 471mg)
Which food is cheaper?
Powdered milk
Powdered milk is cheaper (difference - $0.2)
Which food is richer in minerals?
Powdered milk
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 37.96g)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 25mg)
Which food is lower in Saturated Fat?
Camembert
Camembert is lower in Saturated Fat (difference - 1.483g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.