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  6. Powdered milk vs. Camembert

Powdered milk vs. Camembert — In-Depth Nutrition Comparison

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How are powdered milk and camembert different?

  • Powdered milk has more vitamin B12, phosphorus, vitamin B2, calcium, potassium, vitamin B1, choline, vitamin B5, and magnesium than camembert.
  • Daily need coverage for vitamin B12 for powdered milk is 81% higher.
  • Powdered milk contains 10 times more vitamin B1 than camembert. While powdered milk contains 0.283mg of vitamin B1, camembert contains only 0.028mg.
  • Powdered milk has less sodium.

Milk, dry, whole, without added vitamin D and Cheese, camembert are the varieties used in this article.

Infographic

Powdered milk vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +135.1%
Contains more PotassiumPotassium +611.2%
Contains more IronIron +42.4%
Contains more CopperCopper +281%
Contains more ZincZinc +40.3%
Contains more PhosphorusPhosphorus +123.6%
Contains less SodiumSodium -55.9%
Contains more SeleniumSelenium +12.4%
~equal in Manganese ~0.038mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +176.2%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +910.7%
Contains more Vitamin B2Vitamin B2 +146.9%
Contains more Vitamin B5Vitamin B5 +66.5%
Contains more Vitamin B6Vitamin B6 +33%
Contains more Vitamin B12Vitamin B12 +150%
Contains more CholineCholine +662.3%
Contains more FolateFolate +67.6%
~equal in Vitamin A ~241µg
~equal in Vitamin B3 ~0.63mg
~equal in Vitamin K ~2µg

All nutrients comparison - raw data values

Nutrient Powdered milk Camembert DV% diff.
Vitamin B12 3.25µg 1.3µg 81%
Phosphorus 776mg 347mg 61%
Vitamin B2 1.205mg 0.488mg 55%
Calcium 912mg 388mg 52%
Potassium 1330mg 187mg 34%
Vitamin B1 0.283mg 0.028mg 21%
Sodium 371mg 842mg 20%
Choline 117.4mg 15.4mg 19%
Vitamin B5 2.271mg 1.364mg 18%
Magnesium 85mg 20mg 15%
Carbs 38.42g 0.46g 13%
Protein 26.32g 19.8g 13%
Vitamin C 8.6mg 0mg 10%
Calories 496kcal 300kcal 10%
Zinc 3.34mg 2.38mg 9%
Cholesterol 97mg 72mg 8%
Saturated fat 16.742g 15.259g 7%
Copper 0.08mg 0.021mg 7%
Folate 37µg 62µg 6%
Vitamin B6 0.302mg 0.227mg 6%
Fats 26.71g 24.26g 4%
Selenium 16.3µg 14.5µg 3%
Monounsaturated fat 7.924g 7.023g 2%
Vitamin E 0.58mg 0.21mg 2%
Vitamin A 258µg 241µg 2%
Iron 0.47mg 0.33mg 2%
Vitamin D 0.5µg 0.4µg 1%
Net carbs 38.42g 0.46g N/A
Vitamin D 20IU 18IU 0%
Sugar 38.42g 0.46g N/A
Manganese 0.04mg 0.038mg 0%
Vitamin B3 0.646mg 0.63mg 0%
Vitamin K 2.2µg 2µg 0%
Polyunsaturated fat 0.665g 0.724g 0%
Tryptophan 0.371mg 0.307mg 0%
Threonine 1.188mg 0.717mg 0%
Isoleucine 1.592mg 0.968mg 0%
Leucine 2.578mg 1.84mg 0%
Lysine 2.087mg 1.766mg 0%
Methionine 0.66mg 0.565mg 0%
Phenylalanine 1.271mg 1.105mg 0%
Valine 1.762mg 1.279mg 0%
Histidine 0.714mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more ProteinProtein +32.9%
Contains more CarbsCarbs +8252.2%
Contains more OtherOther +65.2%
Contains more WaterWater +1997.2%
~equal in Fats ~24.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains more Mono. FatMonounsaturated fat +12.8%
~equal in Saturated fat ~15.259g
~equal in Polyunsaturated fat ~0.724g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.