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  6. Powdered milk vs. Cheesecake

Powdered milk vs. Cheesecake — In-Depth Nutrition Comparison

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How are powdered milk and cheesecake different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, zinc, vitamin B1, and selenium than cheesecake.
  • Daily need coverage for vitamin B12 for powdered milk is 128% higher.
  • Powdered milk contains 18 times more calcium than cheesecake. While powdered milk contains 912mg of calcium, cheesecake contains only 51mg.
  • Cheesecake has less saturated fat.
  • Powdered milk has a lower glycemic index (32) than cheesecake (50).

Milk, dry, whole, without added vitamin D and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Powdered milk vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +1688.2%
Contains more PotassiumPotassium +1377.8%
Contains more CopperCopper +300%
Contains more ZincZinc +554.9%
Contains more PhosphorusPhosphorus +734.4%
Contains less SodiumSodium -15.3%
Contains more SeleniumSelenium +213.5%
Contains more IronIron +34%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +2050%
Contains more Vitamin AVitamin A +62.3%
Contains more Vitamin B1Vitamin B1 +910.7%
Contains more Vitamin B2Vitamin B2 +524.4%
Contains more Vitamin B3Vitamin B3 +231.3%
Contains more Vitamin B5Vitamin B5 +297.7%
Contains more Vitamin B6Vitamin B6 +480.8%
Contains more Vitamin B12Vitamin B12 +1811.8%
Contains more FolateFolate +105.6%
Contains more CholineCholine +155.8%
Contains more Vitamin KVitamin K +100%
~equal in Vitamin E ~0.56mg
~equal in Vitamin D ~0.5µg

All nutrients comparison - raw data values

Nutrient Powdered milk Cheesecake DV% diff.
Vitamin B12 3.25µg 0.17µg 128%
Phosphorus 776mg 93mg 98%
Calcium 912mg 51mg 86%
Vitamin B2 1.205mg 0.193mg 78%
Protein 26.32g 5.5g 42%
Potassium 1330mg 90mg 36%
Vitamin B5 2.271mg 0.571mg 34%
Saturated fat 16.742g 9.921g 31%
Zinc 3.34mg 0.51mg 26%
Vitamin B1 0.283mg 0.028mg 21%
Selenium 16.3µg 5.2µg 20%
Vitamin B6 0.302mg 0.052mg 19%
Magnesium 85mg 11mg 18%
Cholesterol 97mg 55mg 14%
Choline 117.4mg 45.9mg 13%
Vitamin A 258µg 159µg 11%
Calories 496kcal 321kcal 9%
Vitamin C 8.6mg 0.4mg 9%
Copper 0.08mg 0.02mg 7%
Polyunsaturated fat 0.665g 1.602g 6%
Fats 26.71g 22.5g 6%
Folate 37µg 18µg 5%
Carbs 38.42g 25.5g 4%
Manganese 0.04mg 0.14mg 4%
Sodium 371mg 438mg 3%
Vitamin B3 0.646mg 0.195mg 3%
Iron 0.47mg 0.63mg 2%
Vitamin K 2.2µg 4.4µg 2%
Fiber 0g 0.4g 2%
Monounsaturated fat 7.924g 8.634g 2%
Net carbs 38.42g 25.1g N/A
Vitamin D 20IU 18IU 0%
Sugar 38.42g 21.8g N/A
Vitamin E 0.58mg 0.56mg 0%
Vitamin D 0.5µg 0.5µg 0%
Tryptophan 0.371mg 0.064mg 0%
Threonine 1.188mg 0.222mg 0%
Isoleucine 1.592mg 0.281mg 0%
Leucine 2.578mg 0.464mg 0%
Lysine 2.087mg 0.372mg 0%
Methionine 0.66mg 0.136mg 0%
Phenylalanine 1.271mg 0.258mg 0%
Valine 1.762mg 0.314mg 0%
Histidine 0.714mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +378.5%
Contains more FatsFats +18.7%
Contains more CarbsCarbs +50.7%
Contains more OtherOther +575.6%
Contains more WaterWater +1746.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -40.7%
Contains more Poly. FatPolyunsaturated fat +140.9%
~equal in Monounsaturated fat ~8.634g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.